Highlights from Greg's recent Max Effort Day

[IRONSPECIALIST]

shoulder press form is sucks... contract your gluteus while performing the otherwise you'll snap your back one day, sorry...

[CleanKill09]

These are great ways to improve one's strength.

[goldenroll]

Beast

[phillydecapitator]

how much do those plates weigh?

[skirts365]

Some are stronger than they look, others not nearly as strong as they look. Sagir was the best example of a man wildly stronger than appearance. I saw some 10kg plates once on a 7 foot bar, 1 plate on each end 88 pounds total. It was an easy curl. But it looked like the plates were maybe 20kg each or a bit more, maybe 50lbs. They were not steel, but heavy rubber that maybe had some metal shavings. That floor is rubber sections if weights were steel it would soon tear the floor up.

[HybridCrossTraining]

Simply awesome pal!