Update

[TheSpartacat]

Yay... i'm sooo glad to see this (ok, i'm now only 4 mths behind! ^ ^) and that things are better for you. Good job on embracing the panic attack, coz its a natural urge to fight it, which likely makes it worse. I guess panic is a physical message that won't stop til it knows you've heard it!

I still recommend meditation though!!!

I had a LOT of beans as well this year. And the pumpkins were monster. I still have 3 bigguns in storage & have a bad case of pumpkinitis from overindulging in it

x

[tommysgurl2o1o]

I'm glad your doing okay, was worried about you and been praying for you!!!

[MrLoco61]

Talking To People Always Helps, Good To Know Your Doing Okay

[MissBurr1]

so glad you better cp, love you much.......dont work too hard

[111gate]

Get rid of your smart meter on electric box if you have one.

[Carrie3570]

Glad to hear you are feeling better. Just to let you know, I live in Tennessee and my banana peppers started being able to picked last week. I am seeing jalepeno peppers, but haven't picked any. Same with my bell peppers. I hope it stays warm through this month.

[nhralph]

Take good care of yourself. Stress alone can cause panic attacks. Rest, relax and enjoy each day. Maybe a vacation will help.

[kelliejelly2000]

You look amazing!  I am so glad that you are feeling better.

[meyiyiyi55]

excellent diastema.chant a soothing word 100 times,works everytime.

[bigsarge65]

I am glad to see that your feeling much better ! You can tell just by looking at you that you are kicking anxiety in the ass ! Keep up the great work !

[CitySurvivalist]

glad your feeling better

[whimberly1]

Thanks so much for sharing, your last video really touched me because I've been going through the same thing and not having near as much success as you are but this encourages me to keep trying everyday. So glad to hear you are doing better, have a good one.

[MrsNewAmericaNow]

Good to hear CP!

[MyCosmicPath]

Nothing sexyer than a lady working hard in the kitchen, unless its your mom of course ;)

Glad to hear you found a way to work through the attacks. I don't get bad ones but I can get panicy, confused and short of breath. I will try your approach and see what happens, lol its going to one of 2 ways ha .

I also grow food and i keep chickens.

Subbed ;) stay well,

[slobomotion]

You've learned a lot about fear. I was terribly inhibited & couldn't stand to be touched, and became a sex worker! Whatever scares me the most, I tend to go and do it. Business, moving to a big place, being alone, "being public." Uprated.

[TheAntiTerrorist]

;-)

[NibiruMagick2012]

Face your fear *****

Looking good :)~

[czarwright]

Glad to hear you are doing well Sis =)

[CosmicDramaQueen]

Stoked you're felling better sista! I never doubted it because accepting/recognizing a problem is already the beginning of the healing process. Great to hear this!

[JoeandZachSurvival]

I deal with panic and anxiety as well, very nice video and taking hold of it is a big step. Congratulations on your 100th video : ) I did the same thing, they would come and it was like " OK, bring it " thats a big step. Nice video, your easy to listen too, pretty as well. Thank You.

[onlywhenprovoked]

DrDissent said almost exactly what I was going to. It's great that you were able to work this out yourself, without meds. Seems like doctors never prescribe fresj air and sunshine; change of diet; better socialization' or the self help pep talks... and yet those all seem to be key elements that everyone needs. Cool video :)

[stayingawake20]

Thanks CP, it's been a while since I've heard from you. Wishing you well!

[catawbasmoke]

Happy to see you! You are looking great as well.

[DrDissent]

You look healthy, happy and confident in this video.

DONT be so hard on yourself. :-)

[CanadianPatriot1973]

@DrDissent thank you, :) I hope you are well. Truly.

[fckuvrymch]

(cont'd) is what i use now to control my mind.

i attain a state of mind with no thought in the same way that you redirect.

[fckuvrymch]

that is fabulous.

i used to also have panic attacks.

what you have done is redirect your mind.

it is excellent to see that you are able to control your thoughts this way.

you must have a powerful mind girl.

have you ever experimented with meditation?

are you familiar with the no-thought state?

that

[fckuvrymch]

nice wind chimes.

[CanadianPatriot1973]

@fckuvrymch thank you, when i did this vid half way through i thought, oh no, noise, then i realized, no, not noise, music :)

[jmm1714]

Wow ...you're beautiful. Glad to see another video, I always enjoy them

[CanadianPatriot1973]

@jmm1714 thank you :)

[1955187]

Nice to See You Again. And You Look GREAT By the Way!

[CanadianPatriot1973]

@1955187 thank you so very much for watching!

[Smirkify]

Very clever! Glad to see you back.

[CanadianPatriot1973]

@Smirkify thank you :)

[Mythicist]

so beautiful 

[BumperTapper2]

Don't let All these things in the world trouble you. How do you beat panic attacks?... Be still and know I am God! ( somewhere in the Bible )

[TheMultiGunMan]

★★★★★

[camathes]

long time no see! you look great c p

[justmy10cents]

you look awsome hon

[jakluk4]

you look good and sound good, mama, so glad youre feelin back to your old self, and very exciting about the beans! WOOT! cant wait to see your upcoming vids! love ya toots! xoxox

[rebelyellshooter2]

Cp, You look great and happy. Best wishes to the family. Luv. Randy / Skipper.

[SheepDog707]

Glad to hear you're doing better, keep showing that anxiety who's boss . 

[BigJoeyfromBoston]

Good idea! Glad too hear it1

[Balzy73]

Chamomile Tea works great for Anxiety. I use it often.

[skybirdbird]

tkx for the update... glad all is well! yes... gardening for me is always hit or miss... ((hugs))

[sazara123]

I am glad that you are beating your panic attacks. looking forward to seeing more of your videos.

[1scubaman]

I am glad all is well and you look GREAT !

[theeastwatch]

P.S.

When I first started watchin this I said to myself, "Self, CanadaPat is lookin pretty cute"... I was gonna keep it between me and myself, but then you said you looked like crap in the middle of the vid...

so I thought I'd set you straight :)

-TEW

[CanadianPatriot1973]

@theeastwatch Well that made my day! Thanx friend!! :)

[theeastwatch]

Right on, glad to hear you are well.

Whenever I want to get rid of my panic attack,

I simply turn off CNN.

:)

-TEW

[davids11131113]

Ha ha pretty cool technique, punk your anxiety.

[MadBadVoodo]

 ★★★★★