Biceps Exercises - Arnold Schwarzenegger [biceps training]

[Raahorakhty]

Blowing ear into my muscles? Dafuq?

[bs187cs]

@Raahorakhty blowing air intomy muscles. Do you even lift?

[Raahorakhty]

@bs187cs Thanks captain obvious!

[solarplexusdude]

Nobody has pecs like Arnold in his heyday !!!!!!

[JeanDoe80]

@solarplexusdude true but serge nubret is close imo

[disappear96]

i like him

[plotOUTVEVO]

Hes horny!

[BiffN1]

best arms ever

[aschunslayer123]

arnie is great roids or no

hard work does pay off i tell you

[TheHoffmanHouse]

Its really TYTEE

[xl5556cforcharlie1]

old school , where are all the 28 waist BB these days, 

[Mriliketofu]

@xl5556cforcharlie1 arnold had a 28 inch waist?! i was a swimmer and now a basketballer and even before i started weights i was already a 32inch waist!

[TheManInBlack2003]

@xl5556cforcharlie1 he had a 28 inch waist? LOL Holy shit!

[689321546]

@TheManInBlack2003 32 inch waist look at his stats

[smokew33d4life420xxx]

GAHH, the blad is rushing to my mascles !!

[TheManInBlack2003]

@smokew33d4life420xxx LMAO

[samuel2611]

Everybody was like "he use steroid!!!! What a cheat!!! " but steroid don't grow muscles. Hardwork does. Steroid are needed so they can grow beyond what they are suppose too. But most importantly is Hardwork in the gym!!!!

[bigzzz1000]

@samuel2611 yep thats right

[BruceBlitzHasTits]

primo, diana and test are the best sauces. all these new school bb look like crap

[joebloomy]

Look..at this monster

[whiterottenrabbit]

ze pump!

[MRxFIRExxx]

@ogrebreath8 The biggest muscle in your arm is tricep tho... Bicep isn't the only thing that determines arm size..

[MRxFIRExxx]

@Kingpee03 Your so right bro I'm glad people still think like you do not every big guy uses fucking steroids I hate it when people say I do

[gianniw99]

if he didn't used steroids he would have remained so big..

[Malopuffswagnz]

It feels fantastic lol

[ogrebreath8]

@redv8jeep your an idiot. Benching has nothing to do with arm size. Arm size is in the bicep and bench uses tricep and pectoral muscles

[SESSOFFICIAL]

@ogrebreath8 your the idiot i am afraid, triceps make up on average 2/3's of the muscle mass of the upper arm. so by doing bench, you are training a larger part of your arm with a heavier load meaning the increase in arm size is likely to be greater than that of doing curls. biceps are a very small muscle and are often over worked by morons such as yourself.

[bigzzz1000]

@SESSOFFICIAL bill

[TisRizky]

@SESSOFFICIAL thats for real and most think if you punch someone you use your biceps but thats bullshit you dont even use it for 0,1% only your triceps and lower arm and speed.

[omp777]

@ogrebreath8 fail spotted

[SolomonSuperSoul]

It lyke somebody blowing ear into it lol 0:41

[djBC10000]

dude Arnold used steroids back when they were legal, he even said it himself.

but i agree that hard work is what build muscle not steroids.

[crsarellano]

@kingpee03 the reason noone can have muscle like THIS without steroids is because your body has limitations. genetic limitations... you need roids to get passed that. Arnold took them, every huge bodybuilder does em. Your body can achieve alot naturally, but if u wanna be this big. Just get with the program. bro. Does not mean they dont work their ass off though and still got over 10-15 years under their belt.

[HellishRay]

Dont forget that he was allready training at the age of 15

[Lrdvltr]

LMAO!!!!!!!!!!!!!!!

[contractedwow]

All of you who say he was not juicing are fucking retards. He admits it several times in is life and SO WHAT! Steroids were not illegal then and should not be now. Not like you just inject yourself and get huge, you need to be in that gym all day and eat like crazy.

[salmankhan89sk]

@contractedwow my baicef is so faty

[DarkSwan641]

The fact of the matter is Arnold NEVER used steroids to get big. You don't believe it because you don't know the meaning of hard work and what you can accomplish with it.

[Thomasgipsy]

@DarkSwan641 Well he has admitted it himself many times and anyone who knows a thing about bodybuilding knows very well that it is impossible to win Mr Olympia without roids

[DarkSwan641]

@Thomasgipsy Nowadays it is. Arnold never used them to get big. He used them while cutting before a competition to ensure no muscle was lost but he got that big without them.

[diegoferr32]

Yo hice pesas , en un año aumente 12 kilos pero todo músculos nada de gordura ni de grasa y solo comiendo comida casera , sin ningún tipo de pastillas o algo parecido , asi que no hace falta tomar pastillas para tener músculos eso es un mito que usan los que no tienen buen físico o creen que ellos nunca van a poder tener buen cuerpo , básicamente es envidia.

[Atu7UP]

Arnold didn't use roids to get big, he used it once (or more) to doesn't lose muscle when he was cutting..he said that and i believe him

EMBE

[chuggyman1]

I like how idiots just look at steroids as a pill you take and you get big within a few days. Doesn't work like that. Arnold took steroids when his body reached it's full natural potential, you think Arnold just sat back, took steroids and got big? He worked TWICE as hard when he was taking steroids, eating the right meals and being 100% dedicated. I have dumb asses at my school that take steroids, and get drunk and drugged up every weekend, and there bodies look fucking retarded.

[theconway19]

its all about hard work and dedication to achieve your goals and dreams. ppl who dont try hard enough will not have the things they want in life, its that fuckin simple!

[DrInsane76]

Blowing "ear" into your muscle!?? :-S

[hitmanfg2]

i was the big kid thro jr high and high school. started working and lost 60 pounds. started to wrkout then i herd of n.o. read bout it. started takin n.o. 2 loved it. n the results. 3 months later used nitrix. loved it even more. from 270 to 215, smallest i ever ben bak to 225 with n.o now 285 am not built like i want but am pretty big. so they say. use n.o jus for a boost. its been 3 years since iv used it. now ppl say am on roids. i only work out 4days not my falt my frnds r fat lol.

[hitmanfg2]

i was the big kid thro jr high and high school. started working and lost 60 pounds. started to wrkout then i herd of n.o. read bout it. started takin n.o. 2 loved it. n the results. 3 months later used nitrix. loved it even more. from 270 to 215, smallest i ever ben bak to 225 with n.o now 285 am not built like i want but am pretty big. so they say. use n.o jus for a boost. its been 3 years since iv used it. now ppl say am on roids. i only work out 4days not my falt my frnds r fat lol.

[daivondays]

ive been working hard for about 2 months now, ive gotten way bigger than how i was before... pretty sure people think im on steroids but im really just taking syntha six

[TheRapala]

these guys use enhancing drugs there is a limit on how big you can get, not knocking them but poor Arnie has heart problems from steroids, young people thinking of being this BIG you will have to take growth hormone stimulus. BE CAREFULL

[pimpUK1]

@TheRapala he doesn't have heart problems from steroids, its a inherited heart condition, he sued the doctor that wrongly stated to the press steroids caused his heart problems and won!

[jorgeandresmoncayo]

hahhahaha that music!

[dimefool]

kinda creepy but very sexy.

[KohviKruus]

It feels like cuming, im cuming day n night

[pontedupre007]

Meet Arnold the pig. That  is the accent of a pig !!

[Kingpee03]

When i first started lifting i was really skinny then in 5 Months of hard work i became Bulky and they were rumours in the Gym that i was using steroids the fuckin thing annoyed me so much.I mean after all my dedicatin and hard work i finally get big just so people can talk shit

[XxCrazyAssCodShotsxX]

@Kingpee03 thats hard to believe in 5 moths how much muscle did u gain? im pretty sure not more than 3 pounds in a year a experienced bodybuiler only gains 8 to 10 pounds

[TheMerman1989]

@Kingpee03 its because their jealous dude. lazy people cut me down all the time, i consider it a compliment

[Kingpee03]

I gain like 23 Pounds. I did use supplements but only Weider creatine capsules and megamass

[zume2600]

@Kingpee03 i doubt u are that big.

[Kingpee03]

Well Im not as big as arnold and i am not even quarter of what he was back then. But someone like you could never get far in bodybuilding. The fact that you have Doubt in your vocabulary.You don't even know me or where i am from, Yet you are doubting my success in bodybuilding.

[X64Marduk]

@Kingpee03: Fuck others' opinions dude. You do it for yourself. Sounds like you've worked hard. Keep working hard, feel good about yourself, and fuck the rest and what they have to say.

Keep pumping brother.

[Kingpee03]

Thank You. That's exactly how i should see it

[hiranjyot]

@Kingpee03 arnold himself used dianabol...

[corol33]

@Kingpee03 ? because no one gets big in 5 months without creatine or steroids son lol

[azermane2]

@Kingpee03 If your worrying about what those morons say... your lifting for the wrong reasons. lift for gains, not glory

[kandaband69]

@Kingpee03 No joke. Ive been working out for a year. Ive busted my fucking ass everyday and now "im on roids" Pisses me off.

[opticannon]

@Kingpee03 hah, its because of your genetics buddy boy. im a beast in the gym with my attack rate, endurance, and significant strength gain. i left my water jug at a machine to get some wipes one day and when i came back they were all hovering over my jug like the golden elixer was in it or something. it was just water for fuck sake. you should have a t shirt made at a shop thats says roid free you jealous mother fuckers. and on the back have stop whining.

[yksnimus]

@Kingpee03 u shouldnt hard work for other ppl opinion, work for urself, ppl will always be stupid

[maledort]

@Kingpee03 they jelly

[ninncha]

@Kingpee03 just show them how big ur balls is and tell 'em STFU!

[t5239857289578947594]

@Kingpee03 I'd take it as a compliment,cause you know the truth.

[Forw1072]

@Kingpee03 all the hate just lets you know you are on to something. keep doin your thing bro

[6988hari]

@Kingpee03 can u share what your diet was like ? Thx

[artymowycz]

@Kingpee03 Listen, you started hitting the gym because you were probably conscious about your image so why let people get in your way when you've finally attained the image that you have? Who cares, just live your honest life and laugh at the people that create jealous lies.

[Goldenchild795]

@Kingpee03 What are you worried about, If people are accusing you of being on the juice when your really not that just means your making fantastic gains naturally.. But I understand how it can get annoying.. If you have anything more than a 17 inch arm and can bench over 300 pounds people automatically assume that your a juicehead

[redv8jeep]

@Goldenchild795 17 inch arms benching 300? thats pretty pathetic. 17 inch arms are huge and 300 is not alot. i dont get it

[bruizer1100]

@Kingpee03 what did you use for your cycle??

[degrad94]

Proteins and Proteins, nothing else.....you can not be so muscle without proteins

[goingfor1000]

@degrad94 You're ignorant. It's called steroids.

[degrad94]

@goingfor1000

Do you thing that I dont know it????!!! I only want to say that nobody can not have this muscles without this steroids. Steroids only creates something like an artificial muscle, I have experience with it. You are ignorant for me.

[Kingpee03]

why can't anyone have this muscle without steroids? hard work and dedication such as spending your entire life in the Gym and eating the right meals can get u big. The only problem with Getting big is when you do everyone wanna point fingers at you and say look that guy is using steroids just because they can't attain the same success on their training

[jamesshaw49]

apart from you dont have enough indigenous testosterone in the body to produce and sustain such muscle mass, unless you have exceptional genetic and abnormally high natural testosterone levels. Not to say a good program and diet wont get you a big solid build. Just not like this...

[zume2600]

@Kingpee03 arnold didn't get that big without steroids, it's common knowledge. all pro bodybuilders must use steroids in order to compete at that level.

[1987JASONMOORE]

@Kingpee03 lol no one has ever got that big steriod free with arnolds smallish bones & joints. he used gear on & off for 20 years at least. FACT.

[DrakeBrunette]

@Kingpee03 You cant always get as big as the vast amount of bodybuilders that out there. To think otherwise is very unrealistic in my opinion....there are many genetic limitations and mental barriers that most people are not able to pass no matter how hard they are pushed or motivated. I believe most people can just "get bigger" in the sense of lean strong muscle but in order to obtain the size of Schwarzenegger steroids at some point are a necessity.

[Brentett]

@Kingpee03 becaue its physically impossible for any human being to become that big without artificial enhancement. its not about hard work, its about science. You can get big without steroids, just not that big.

[MrDenbrun]

@Brentett very true comment

[kingdaleclarke]

@Kingpee03 true people actually said i nwas on steroids after seeing a pic of me and i personally think im tiny i guess thats the way it is, i lovetraining makes me feel good

[MrComplainalot]

@Kingpee03 They is just jelly...

[rjlas7]

@Kingpee03 Without the best genes you can't :D

[thomasinnorway]

@Kingpee03

nope...sorry...wont happen. Arnold worked out his whole life, and ate right.....but he was big due to the drugs. just facts man

[yksnimus]

@Kingpee03 its just like when girls see me naked, claiming Im not human pff, what a bunch of lame pussys

[Arnisho]

@Kingpee03 Sorry to destroy the fantasy world you are living in but you CAN NOT have these kind of muscles without taking steroids. Sorry.

[Balmung812]

@Kingpee03 well arnold took steriods..

[blackvapour]

@Kingpee03 There is a limit to how much muscle the human body can support on a lean frame. Doesn't matter how hard you work, you can't just keep adding more and more muscle, don't be ridiculous.

[Curevicc]

@Kingpee03 No it can't. It's scientificly proven that steroids gets you these results. Nothing else will. You can get somewhat bulky if you go 2 times a day nonstop for a year, but who want to do that?

[redv8jeep]

@Curevicc 2 times a day!?????????? noooooo. u WILL NEVER get anywhere in the gym u scrawny fuk lol. seriously though u know nothing. u never wanna lift 2 times a day u are a moron!

[Nunez87]

@redv8jeep you have never heard of 2split programs? are you retarded?

You work different muscle groups >_< You can lift as many times a day as you have energy and can recover for. Is it recommended to work out twice a day? depends on what state your body is in. You calling people idiots for using 2split programs makes you seem like the idiot.

[redv8jeep]

@Kingpee03 well youll never go anywhere thinking like that. you need to research research research buddy. the reason u cant be huge and not do roids? ever heard of genetics, myostatin, or anything like that?