Yoga In Chairs - Beginners

[StrongerSeniors]

Why do so many 'experts' demonstrate chair exercise with a folding chair?

Not safe, and doesn't provide proper lumbar support.

[ratherfam]

this is the one but move to second one-still blabbing...

[crbr91]

Thank you.

[princesswildwood]

Thanks this is great. I teach a several groups of seniors 75 - 102 and get very creative so they can move and stretch. This is a good video to add some more move to our lessons.

[XpurpleXtearsX]

lol funny some look like they are fishing some look like they have swimming in mind. some look like they have been forced to do this

[sidneycrosbynumber87]

hi and bye