Pilates Abs w/ Real World's Tyler

[thekingofoakland]

Sara I could help you burn more Calories with me on-top of you!!!

[xblu3raz0r]

4:19

[logistix111]

no cameltoe :(

[ccaproni1]

Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M

[stupidcupid26]

LMAO. farting

[derrickmillon]

how long dus this take if u doit 50 times ever day for 2weeks will i get a good 6pack? please tell me

[Pohmakas123]

Can anybody tell me how many set's?

[Justino0o0o0]

ouch! my balls

[mincepaw]

Her dumbbells look heavy,

marks of of two I'd give her one, yes would love to meat this babe :) try her dumbbells out

[hpt91]

Sarah how heavy are your dumbbells?

[diethealth]

I think they were 20 lbs each? They should be heavy enough that they are not moving during the exercise.

[JakeDelpine12]

hahhaha i got that

[mylittleboat3]

how long should i do this excerises? a week or 2??

[leolava]

Great tips Sarah, thanks =)

[AlexGreatMK]

This is good for someone who's fairly fit to begin with, like the girl here... but I have clients at the gym who have huge beer bellies, or tons of fat in their mid-section, so for them this is almost impossible to do...

Still, good video. Cheers!

[allipuffandrew]

Instead of dumbells i put my hands under some heavy furniture like a table or couch. It worked for me!!!!!

[Kool92cv]

haha! me too! but I'm sure I'm worse because I couldn't find anything except the drawer (which is really funny and risky) haha

[adachc]

another great video! gotta love lean muscles

[linda2894]

great exercise!!!

[pinkpurple3]

i like workouts like these better than crunches and stuff. like the britney spears workout was good but my neck hurt after a while so i couldnt continue.

awesome vid. im gonna get back on track with working out tomorrow.

[babyblackbeans]

awesome video!!!

[NaiNai196]

wat can u use if u dnt hve dumbells?

[sarahsmj]

I'm able to slip my hands under my bedroom dresser and I used that until I got some dumbells.

[lovelygirl999]

i actually think that those dumbells are a good idea. i also am wondering if you have any felxibilty at all to do this workout method.....thats where i could run into a problem being able to get my legs over my head or my knees to like to my face....not flexible but still want to try. GOOD VID. DIETHEALTH! =]

[RatedDforDavid]

aww ... i wonder what would happen if i did that ?

[somethingsmatter]

This is a great workout, thanks so much! Also Sarah, thanks for telling us your measurments, you really are a great role model for us all!

More videos with difficult moves please!

[BlackChromeJoker]

YES!!! THANK YOU SO MUCH 4 DIZ VIDEO! This IS Gona Help Me ALOT!!!

[Kool92cv]

SARA AND DIETHEALTH  ...I LOVE YOU!!

[montfac]

She is my healthy body goal-(and even though I know it's non of my buisness!) I just wish we knew how much she weighs and her height to get a better idea of what I should be aspireing to.

[diethealth]

I am 5'5'' just got measured yesterday and my weight fluctuates a lot from M-F between 130-135 lbs. People have said that I look smaller than I weigh, and I am still unsure if that's suppose to be a complement. I eat healthy but I love sweets. I love muffins and cookies. If I didn't eat this stuff, I'd probably weigh less, but I realistically can't cut them out for the rest of my life so I choose moderation. I'm happy with my size and eating habits. Thanks for the complement above! :)

[montfac]

Thank you. I really appreciate it.

[shadowblight]

you're probably pure slender muscle

[Nazash1]

Wow this is amazing! Thank you for taking the time to post this great video! You are really helping me out a lot! Spring break here I come!

[diethealth]

I keeping checking the comments on this video to answer questions you guys have, and the ad in the top right is grossing me out. I apologize to anyone that may have the same stretch marks but maybe you should buy that cream and I totally deserve it if you want to yell at me for writing this. I've never had a baby so now I'm probably going to get the worst stretch marks ever for writing this. Ugh. Its better than the McDonald's ad yesterday I guess...

[Sjappelientje]

Does everybody have all those different kind of dumbells and such? Caus in my case I only have one dumbell for one arm at the time:S with all different kinds of weights.. I find them to be expensive too

[shadowblight]

if you have 1 dumbell ( like me ) try to make the most of it and put it right above your head

if its heavy enough, grab the edges with both hands and then do the workout

focus more on your abs than your arm pulling on the dumbell

[dianedaia]

OMG.... I just did this and now my abs is hurting so much!! But that proves this exercise works!!

Keep up the good work!!

[jeanantonette]

hi sara , i just want to ask you if by using tatonary bike will tone your hips and legs

[girlcandy98]

does this actually work????

[Mahhbadd]

COOL.

[lionsroar]

The most important thing in getting six pack abs is reducing your body fat%

[cre8ivethinkr]

I dont have those heavy dumbells that you hold..is there any other option for that?

[crazydivaliciouschic]

yh same i dont have it either but i want abs

[hawaii8087]

I just tried it... Whew!

I don't have the weights but i held onto the legs of my big heavy chair and it worked fine.

Get creative!

[diethealth]

Great Idea Hawaii8087! Also you could maybe use the legs of a table (coffee or dinner) I'm not sure what would be the best alternative but I bet Tyler has some ideas of his own!

[JessicaBastek]

omg love this video!! *favorite*

[dancerlucky]

I love you guys "And Stick the Landing" LOL :)

[achampag]

wow looks pretty brutal

[Soccer7SG]

Looks good! I feel like it might help my back even!

[diethealth]

It feels really good on your back actually when your legs are lifted and extended beyond you (while you are in that tuck position). Honestly, my abs were sore the next day so don't over do it - they also felt way stronger the day after that!

[Soccer7SG]

I'm excited to do these now!

[NinjaScorpio]

This exercise can be devastating for your back if you do not do it slowly and with good posture.

[ZJEENR]

I do a yoga mve similiar to that where I bring my toes to the floor behind my head and when I bring my feet back to the mat my back does hurt a bit.

[hazelnut333]

awsome exercises

[ClintonG5]

LOL and stick the landing

[Aubirdyyy]

haha looks kind of fun