Get Wrestling Strength with The Dumbbell Clean & Press

[ASSBANG6969]

Good stuff...Thanks!!!

[3buttocks]

But if he used the same form as for a heavy weight, which involves exploding upward with your legs, the weight would reach the top and keep going, which can be damaging to the joints. I do agree this is pretty bad form though

[Russaldo13]

that would a hang clean and press... also your arming the db up, the moment from your hips snapping forward should carry the db up, not your arms.

[XDSHo]

@Russaldo13 He's push pressing, not jerking. It's perfectly fine.

[Russaldo13]

@XDSHo Im talking about the clean not the press, how is that not apparent?

[3buttocks]

@Russaldo13 its cos he's using a tiny weight - it would have been better if he used his 2 rep max or something. the videos of him actually training show it better

[Russaldo13]

@3buttocks heavy or not, form should come first