Love the routine. But there is something wrong. I can`t put my finger on it. Is Joseph, is your diet good? Maybe its leg strength as many of the exercises were straight legged? Do you have knee pain?
Where did he get that club? In traditional persian martial arts they use that when they train but I have never seen any in the United States..Where is this guy from?
i like how dynamic the workout was. a lot of focus on hand eye, as well as general body mechanics. does this guy do martial arts? some of the work he did with the weighted ball looked that way...
I like your routine. I also really enjoyed your Intu flow video made by Esik.
muffinsunny 10 months ago
Love the routine. But there is something wrong. I can`t put my finger on it. Is Joseph, is your diet good? Maybe its leg strength as many of the exercises were straight legged? Do you have knee pain?
Thank you for sharing this video.
jackbauerwonder 2 years ago
Where did he get that club? In traditional persian martial arts they use that when they train but I have never seen any in the United States..Where is this guy from?
BennysBenz 3 years ago
Comment removed
xzvdql 1 year ago
@BennysBenz He is located in Tennessee.
xzvdql 1 year ago
i like how dynamic the workout was. a lot of focus on hand eye, as well as general body mechanics. does this guy do martial arts? some of the work he did with the weighted ball looked that way...
nice pull ups too!
imkilljoy 5 years ago