Tuan Tran How To Start Your Training For ANYTHING

[323ReTrO]

Question, where can i download a pdf file of a work sheet. do you mind if you can send me a link in mail? please thanks in advance

[wOkeN35]

I would like to ask a few questions, how can I contact you?

[Illestmofo3AM]

im a AA travel hockey player and im a goalie, how do i get my legs stronger, oh and im 12 going on 13

[oyahfftlisawsome]

@Illestmofo3AM squats

[ianpnut01]

hey tuan could you please give me an example of what your typical offseason diet might look like THANKS!!!!!

[thetigertony]

alot of home work, wow

[ragedskillz]

Yeah, where can you get that log book from? I checked the fitnessunlimited(DOT)net site and it's not there.

[Randy22124]

Tuan: Thanks very much for sharing your training tips.

[mesina22]

hey tuan..where did u get those journals at? cant find them online

[laotioncutie21]

So true on what Tuan preaching. Everyone is different and after you train for several years. You pretty much learn how your own body works. No matter how experience you are. There is alway room for advice and education. Great video!!!!

[MUSCULARMUSIC]

Mr. Tran, Thank you for the most intelligent commentary on how to achieve both weight loss and muscle gain. You have a great and humble attitude. Although I am an older man, I was inspired to really try out some of your ideas. I like the idea of logging. You are a real inspiration and an intelligent kind young man.

[johnnysonn]

tuan, you are very well spoken.. your a big inspiration to me with your will power and power.. thanks for the very detailed information this helps alot.. one question do u take any suppliments? glutamine copmplex?

[studiobuddy]

do you do a personal training tuan?

[chap1976]

You are amazing, and have an great attitude. Some comments here don't require half of you attention. I wish you well in your coming competition.

[J888HNT]

hey dude. what type of camera are u recording with???

Thanx

[manfredoxyz]

What are ur bests lifts in powerlifting?

[roughneckasian]

raw: bench: 389, deadlift 551, squat 605 were my all time personal best.

[alkim777]

Tuan, you squat more than you deadlift? This is also my problem! Has it always been like this?

[dhenash1]

@roughneckasian very well said. i always follow your tips.

[rscmrcmd]

Thanks Tuan for sharing your log. You speak very clearly on

these videos and I enjoy watching them immensely but I don't

hear who you are quoting when you make the point about

applied knowledge. Who is it you are quoting? thanks.

[roughneckasian]

bruce lee:

"knowing is not enough, we must apply

willing is not enough, we must do"

[rscmrcmd]

Thanks Tuan. This really is wonderful clip and thanks for

the Bruce Lee quote about taking action.

[thitheomamruot]

I'm very impressed. Not by your results, but for your willingness to help guide people towards healthier lifestyles. Thank you.

[roughneckasian]

no prob. glad i could help

[Jthan254]

Nice Video but i have one quick question. What exactly is resistance training? I have to give you two thumbs up though for staying away from Pho and canh chua and things of that sort. Keep it up!

[roughneckasian]

just google search resistance training what it will give you the different types. but alot of my vids are examples. check them out, it will give you an idea

[BDYosh]

good advice and good luck with your next show

[roughneckasian]

thanks for the comment.

[CrowbarUpsideTheHead]

Haha, isn't this great, I get tips from some guy living thousands of miles away in Texas! I'm a complete noob to weight lifting, I currently do 14kg on my bicep curls, but I'm in it for the long haul. I don't keep track of what I do or anything, but that will now change. Thanks for being prepared to share your experience nad taking the time and effort to make these videos, Tuan! Best wishes from London.

[roughneckasian]

No prob. Glad this can help. Just keep educating yourself, then apply and record. Like historians' say, how can we build for our future if we don't learn from our past?

[exia78]

Cool Video.Its really helpful. I look forward to more vids.

[roughneckasian]

thanks for the comment, will do in a few weeks

[musclegrab]

nobody's perfect, but we are all perfectable

[StephanAOTTO1]

Like I said, your willingness to share your knowledge of the process, as opposed to just showing off the results, places you head & shoulders above many of your colleagues.

You're definitely a class act, T.

[musclegrab]

With any endeavor, its always the general principles one applies that create the outcome.

[roughneckasian]

that's right!

[roughneckasian]

thanks for the kind words, but there is one thing that anyone everyone can do. build a healther version of themselves, and thats what i hope they do

[willgetnice]

Tuan, thanks for being so thorough in your vids and answering everyone's questions. You give great advice and are really motivating. I'm looking forward to what you post in the future, in the meantime I'll be in the gym and in the kitchen :)

[roughneckasian]

cool, keep it up

[WhiteRabbltPRR]

Hey Tuan, thanks for the tips. Where do you educate urself on the internet?