Training Rings

[classicalmusicrock13]

Hey no offence but I can do all that without a belt!

[Zanjistic]

BEAST!!!!

[chopstikzz]

so if this was yer first time trying this stuff out, would you have to be like, decently strong or just someone who works out when he has time ?

[rightleftwinger]

@chopstikzz um, like assisted as in the video? i can't speak for how much the pulley system assists him, but unassisted, you have to be a lot more than "decently" strong to do stuff like the maltese/inverted, or even the iron crosses.

[beyondtheboundaries]

Very good, bro, just one remark - keep the elbows COMPLETELY extended when in a strength move(iron cross, inverted, maltese). Watch some gymnasts photos to get the idea. Good luck!

[codyteamjinsoku]

verrry niiice!! ya i love training in the belt it makes me feel SO STRONG!! then i realize that it takes 50% of the weight of:((( still very good for practicing the movements and correct body shape tho

[GeorgioG]

50% - I would say 100% - aren't those belts gonna hold you when you let the rings go?

[codyteamjinsoku]

haha no dude. im a coach and gymnast. the rope that is connected just goes up and over a pulley system and back down to the rings, so if u let go of the rings ur gonna fall on ur face. so it creates 50% of body weight... ;))

[fulltwist]

that's why you don't let go and try to trust the pulley system

[hindikoalamilalagay]

super man.yeah thats prolly superman..

[hindikoalamilalagay]

ohhhhhhhhhhh............

thats why..i didnt notice the belt..lolz..

cuz theres no belt like that in here:(

would be cool if there is..

[killahkaii]

so if i were to u a set of rings. get to pullies ad have belt i could do this workout?

[killahkaii]

dose having the weight counterballanced like that make it easier? probably eh?

[Rasvatri]

It's called a 50-50 so you only have to do 50% of the power.

[killahkaii]

do you know where i could get a set of these rings?

[Rasvatri]

You can make it yourself. Just search for a gymnastmatrial-dealer. And ask for rings without cable and make it with a rope. And you must buy a belt but a gymnastmaterial-normally can give you that 2.

[MicrosoftIndesign]

dude thats awsome yuri van geldar does those.

[ThorPughet]

Actually you support half your bodyweight. It's not really intended for strength, mostly for getting spatial awareness of the correct positions to hold. Looks really good though...

[kamalimd]

where can you get a harness system like that?

[ufukdupitlol]

wat is he chiiter nOOOOO!

[gymstarsusa]

That's hott!

[kenyerssj3]

what is the name of this music??

[bar8nmunchausen]

holy crap you are unreal

[jimsun51]

is that kind of a pully system good for conditioning or does it provide too much support. I struggle with static strength so im just tryin to work out the best way to condition

[fulltwist]

you probably use about 60% of your body weight, but it is still one hell of a workout.After a few moves you'll hurt.

[musculus123]

if you put some weight on yes:D

[Rasvatri]

@fulltwist

It's about 50% of the body weight + it makes moves like maltese to inverted cross verry much easier like 20%

[raulconditioning]

wow!amazing shit man!

I want a place like that to train :p

[suhleenuh]

hayb omgawd.. you mention that yurr videos are all filmed at go for it usa in all yurr videos... haha yurr free advertising on youtube.. dork

[fulltwist]

this week, I wasn't happy with using a crash pad.

[frankinstine]

hey rene, i finally found you youtube vids. you gonna get those vids of the triples up soon?