Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights

[GuyHimGuyisme]

Only expert village video I trust. Why? Because its a black guy.

[KoreysStory]

@wigimanXx Wait. Dont answer that.

[janis98122222]

if it was so easy, why didnt you had a big muscles.Look at that little sticks .

[Muscle1995Man]

you have the most video uploads i have ever saw omg great

[FuckkinJonny]

Say I did Shoulder Press, Reverse Flies, and Hammer Head curls, Bicep Curls. How long do you think it would take so I can add 10 more pounds?

[iMakeFilmsOfGames]

i just do push ups :D

[TheN1H1LL]

Your forearm which is your forearm epic FAIL

[theJAZOSH]

I need to get my forearms bigger!!

[Gunthermaker]

It's biceps and triceps, not bicep and tricep

[HERBLANDZ]

@ms21041996 HA!

[AminamHD]

50 cent?

[MuchiBuri1]

0:43 awesome robot

[AminamHD]

@MuchiBuri1 lol

[xTooth]

Jack off...

[Redstarcrew]

why does my veins plopped out when i lift weight? It is not just when i work even when im relaxed. It started after a long time during work (lift weights and stuff like that) How come? 

[marlon1be]

its al bout finger strenght ''quickbreak down '' game more

[koffypr]

Soooo no vitamins no shakes no steroids?

[iggy2324]

Check out ma page,,comment,rate,and subsribe?plls an thanx

[capoeirabob]

how are you typing?!?!?!?!?!/

[JamminWest]

Ok, there's more than "4" muscles in your arm, the key to getting big arms i hit the smaller muscles to. I.E inbetween the bi and tri (brachialis)

[THEKOOLIADKID]

And for your forearms you can you can do different kinds of curlings motions at your wrist, you can curl forwards, curl backwards, curl to the side and you jack off

[ares12790]

@iplayitmyway hahahhha lol

[pete070597]

How long should i do this per day?

[bustatenkemo76]

@pete070597 should do about 4 sets each of about 10 -12 reps but i dont recomend this every day u can do example monday shoulders tuesday biceps wed triceps

-Titan Team's

[Ilovefootball1998]

Thanks i know how to use my weights Properly now !!!!

[sports444life]

hand weights? You mean dumbbells?

[YoMamasPoop53]

At lmao look at how it looks at 1:13-1:15 he's prob use to tht motion :P

[lookitsjudas]

Rashad Evens?

[G5macintosh]

week looking guy probably never done a serious workout in his life

[Batsoe]

Can someone help me to make me a schedule for 3x times a week

i wanna build armmuscles and upper muscles?

can someone sent me a mai in my inbox to help me

[Krauz85]

I lost both my arms in a accident. Is it possible to grom em back by using handweights?? And if so, what exercises should i do?

[bloodyslayer96]

@Krauz85 Nice one troll (:

[TheLittleBag]

@Krauz85 how did you wrote that comment if you don't have arms?

[Krauz85]

@TheLittleBag Im very good wat writing using my feet;-)

[whampa10]

@Krauz85 How are you typing ?

[itsWAZZA1]

@whampa10 makes you wonder ay.... LOL

[pollo9500]

@Krauz85 Looooooooooooooooooooooooooooo­ooL

[MrHoboPoker]

@Krauz85 Must've taken forever to type that.

[tman25100]

@Krauz85 seriouly lol



[Potatoerapper]

@Krauz85 omg i feel soo bad for u i honestly dont think they can help u try going to a surgeon they might be able to get u a fake arm back and how wat accident was it.

[diademonster]

@Potatoerapper its a joke...

[Potatoerapper]

@diademonster ik i was joking and being a smart ass to see wat u would respond but it took u a month to respond to my comment...

[schmonable]

@Krauz85 oh not good

but how do u type?

[drdavidfu]

Wow, and Expert Village Video, with no stupid introduction and not split up into 100 parts.

No disrespect to the presenter as this is a good vid. Well done.

[FergadisAntonis]

@Krauz85 and how u typed? LOL

[RobbyWheelerGuitar]

@FergadisAntonis Really, really, really big keys.

[d4rkz44z44]

@FergadisAntonis He wrote it with his legs whats the problem ??

[MikuHatsune10728]

@FergadisAntonis with his face

[ljgamer4life]

@Krauz85 so how'd u type that

[mimadi44]

@Krauz85 how you have write this ?

[ItalianBlackheart123]

@Krauz85 xD!!!!!!!!!!!!!!!!! Purchase Robot Arms like everyone else.

[MrJoelouisbarrow]

@Krauz85 FAIL

[RONisRETRO]

@Krauz85 I recommend seeing Dr. Curt Connors, he lost his arm during a war. He created a serum from reptilian DNA. You too can get your arm back with the SAME serum! WARNING SIDE EFFECTS! becoming a humanoid lizard, with a savage personality. THE AMAZING SPIDER MAN MOVIE (SUMMER 2012)

[JordaneX27]

@cssaddict17 Dude, i hate that crap. Why do I find all these skinny small arm and chest guys telling people how to increase in size. They might even be telling you the right things to do. However, its like, then why the hell didn't you you do it?

[MrStangnes]

"mkay"

[MRYOUNGANDRECKLESS13]

say what? >.

58

[96grobar]

lol 138.713 videos :D

[dmx952]

OR ROIDS :)

[shug10001]

is it just me or was there something funny about :58

[MsMichael1995]

im 15 schould i begin with muscletraining ?

[FlippyCatFanMan]

@MsMichael1995 Yes, It's Good To Start Early..

[Issaquan5]

@MsMichael1995 ya but do full body workouts each workout 3 times a week. as you get bgger and more experienced you can focus on splitting the muscles up into their own day. im 17 and got started at 14, 15 ish with scooby's workshop. just google that and take a look at his teen workout

[ensekofti]

@MsMichael1995 Start with push ups, pull ups, sit ups, running outside. you can get really big and strong with those! leave weight lifting for later...

[TheKickflip1234]

@MsMichael1995 dont matter bruh im 14 and i hit the gym 3 days a week

[ssolway]

Rofl hungry jacks ad just before i watch a video on how to exercise.... ROFL :D

[garibay711cod]

good quick simple video,i like

[what13521]

expert village. only the highest quality information

[MrSmileyHasABigDong]

what's a forearm?

[dream3my3name]

man you training are so killre

i love it

[SteveBylina]

lol shoders got to work your shoders

[BIGresultsNOsteds85]

please people forget all these isolation exersises(curls, extentions ect) they do very small benifit...

stick to heavy back compound lifts like=bent-over rows, pull-ups/chin-ups ect for biceps and for tri's do chest compounders like bench-press, dips, weighted pushups ect for triceps, and swap leg presses for squats wich promote nearly all upper body muscles aswell as most leg muscles. add isolation exersises at the end of ur workout if u feel the need to but stick to heavy compound exersises

[slinkydance]

@BIGresultsNOsteds85 AMEN to THAT, my friend! I personally have seen much bigger gains thru heavy compound exercises, rather than isolations. I'm 32 now...been working out since I was 15, and I've packed on more muscle n strength these past 4 months more than ever. Cheers!

[MyLifeRSC]

Oh dear...

[EBSTE3R]

i have strained both ma triceps what is the best thing to do?

[redcrayonZ]

@EBSTE3R Jerk off 24/7 to get em back in shape.

[EBSTE3R]

@redcrayonZ i alredy do

[redcrayonZ]

@EBSTE3R Use both hands.

[MyLifeRSC]

@EBSTE3R rest

[EasyFitnessChannel]

<~<~ more techniques to found here

[cherrycoke119]

ok so which one will get me the ladies

[DawsonDenise]

24hr Fittness is my gym.

[646464live]

if this works how come u dont have big arms?

[ronbos60]

@646464live lol

[kazoodac]

basically what I have taken from this video, is that to gain upper body strength, you must work out...your upper body.

[arnoldt14]

@kazoodac basically just lift weights... which is your.... weights

[Zaless555]

@kazoodac yea but he's only talking about arms not the entire upper body!

[dimas19666]

This homeboy gotta be kidding...i can out lift him, out run him, and I can out PHILOSOPHISE him....what a clown...

[1dealsin]

Didnt expect to see comments like this on a video which has nothing to do with any of that lol.

[yongmei214]

@Kost881

hahaha that can NEVER happen. Japan have royal family recignizing china as their origin. Japan stay with western just for economiy. The world (including white) is gonna end in nuke war, that's why the U.S. is nervous with iran issue. You don't know the real politic of "shadow goverment". One of 13 bloodline of illuminati is chinese as well as rockefeller & rotschield. The U.S. and China are their cards.FOX pretends to be conservative while their owner murdoch as chinese wife and kids.

[yongmei214]

@Kost881

Only 100 nuclear weapon is enough to destory the big part of the globe cuz the current trend of nuke is hydro bomb, 200 TIMES larger than atomic bomb.

Then china has 500 nukes, and japan can produce 300 a year with plutonium and so are india, iran (which make the US sooo nervous) and others. If you try owning this planet once again, then theres gonna be nuke war among asia, america and europe and human being (including white) is gonna end. I'm not kidding. MUAHAHA!!

[SgtJak1665]

WAHAHAHA he voices Mr.Mackey the counselor from SOUTH PARK!!! "Mmkay" xD

[ouwetwarrior]

Dammmnnn nature... youu scary!

[dmjvi]

17 people dont have arm muscle

[007billyjean]

why someone talking about getting bigger arms although that person doesn't have bigg arms?????

[coolsvilleowner]

mmmkay.... he says it like Mr Mackey off southpark ! :D

[vekka220]

The hip bone's connected to your arm bone. The arm bone's connected to your skull bone. The skull bone's connected to your back bone. The back bone's connected to your leg bone. The leg bone's connected to your finger bone. The finger bone's connected to your foot bone. The foot bone's connected to your elbow bone. The elbow bone's connected to your neck bone. The neck bone's connected to your knee bone. The knee bone's connected to your shoulder bone.

[TimpBizkit]

@vekka220 Seems like you should check that instruction manual over before you try and assemble any more skeletons.

[kosamaofficial]

Nice video...very informative

[BlameTruth99]

is it ok if you only use one arm at a time while doing enyoff those exersizes

[airgunhunter1000]

He's so ripped that his grammar's ripped!

[MrEyebrowz]

hi im a very skinny boy im about 140 lbs, over the past year ive been working out almost every day and i get stronger and not any bigger, like ive gotten about 5 times stronger. But i eat at the same rate as my sister shes about 170, but i never get bigger. Is this just my metabolism or is there somthing wrong with me?

[MrScope2010]

@MrEyebrowz it just your metabolism just eat more proteins and some proteins drinks it will help you build yourselth up :)

[salamanca00]

@MrEyebrowz try going out running but like every day..that helped me

[ares12790]

"Your Forearm... which is your... Forearm"

LMAO

[Smithy2099]

@ares12790 ..the lower part of your arm, medically speaking....

[ares12790]

@Smithy2099 yes it doesnt take a genius to work that part out does it now. But apparently your forearm is your forearm

[Smithy2099]

@ares12790 yeah i'd love to see a comp. of worst expert village clips, started watching these just for the laughs

[himken1989]

@ares12790 I expected that he would laugh by what he just said, but he didn't, he was so serious.lol

[ares12790]

@himken1989 lol i know

[Irakli008]

you have soooooooooo many videos

[janwannaku1]

i think standing french press would be a better alternative for triceps kick back

[PATPRIME]

where can i get dumbbells like this?

[lauriejamesmackeson]

Good variety of exercises...He missed out showing exercises to improve the muscles in your fingers...LOL

[wishlist224]

@lauriejamesmackeson tap em on tables in synchronisation =] eventally itll be really loud taps =p

[jamesito20]

his forearms kinda look to small to fit the rest of his body

[EvilMoran]

nice workouts YouTube Wars lol

[nucleus187]

@mrrrloc hahah, ur too easy. must be hard to always out do your retardedness. let me break it down for you. Its called a double negative, so no losing twice is not a win lol, but losing a loss is positive. i look forward to your next dumb reply... :p

[mrrrloc]

@nucleus187 You must have been born on a highway because thats where most accidents happen.

[GregCorporations]

@mrrrloc he could destroy you in 1 punch probably.

[mrrrloc]

@GregCorporations and he could destroy you in a flick probably.

[GregCorporations]

@mrrrloc that maybe true but you shouldnt insult someone that could detroy you.

[mrrrloc]

@GregCorporations It was a critique and opinion, not a insult.

[sssbbbwww30]

@mrrrloc ahahahaha lol

[badkill3rz]

day 3: doing lots more lasting longer,haven't seen results on my body but i have seen results on how many im doing!- weight level 20

[LeeLostprophets]

Ive been doing this for the past month every single day almost. Your lucky if Ive missed like 6 days all together in the past 35 days. Ive noticed some changes and my arms are getting bigger and a lot more harder when i tense. Thing is I think if i had properly changed my diet they would have ripped so much better and faster. Am I expecting better results too soon or should I seriously consider eating on a proper protein diet?

[badkill3rz]

day 2: kinda fealt i did better than day 1 - weight level 20 gona keep going :)

[badkill3rz]

day 1: feel good, kinda hard to do bicept curls -weight level 20

[MrGangraped]

@QaZNoOp279 who me wtf r u talking about dude. @KingAttle is the one who was being racist to him

[NP0970]

LEEEEEEEEEEEEEROOOOOOOOOY JENKINSSSSS,

[KingAttle]

i guess his hand isnt part of his arm

[KingAttle]

@MrGangraped nigger is horrible

[MrGangraped]

@KingAttle dude get a life stop being racist to people just cause u dont have any friends

[KingAttle]

@MrGangraped lol....who said racists dont have friends?!?!

[markopatrakka]

@KingAttle you racist mother fckr

[KingAttle]

@markopatrakka and?

[KingAttle]

@MrGangraped oh boy!!! your scaring me!

[yungboy23ful]

he was my trainer for a while.

[hhhk20]

@rawrgrr4298 You are 100% correct. This guy is completely clueless. He mentions "hammer curls" and "reverse curls" as exercises to work the biceps. He is completely wrong. Here's why: A hammer curl is an exercise where elbow flexion occurs while the hands are in a neutral position(palms facing in). It mainly engages your brachioradialis, on the top of your forearm. A reverse curl is a terrible choice for the biceps because they are much less engaged due to the fully pronated hand position.

[warez35]

hey man i'v got all muscles forms but i just want to get them bigger how much of this exercises a day should i do

[KingAttle]

@rawrgrr4298 EXACTLY!!! thay alll are horrible

[360floflyer]

@KingAttle wheres your vid??

[gijsolff12]

god is a dj.

[10335086]

what 24 hour fitness do you work at?

[Lrdvltr]

@umidkwtf Disgusting pig.

[Luigimario64x4]

work outs

[johnnyXsniper]

or u can wanks like a monster.

but seriously i hope these help...mmmkay

[raidersj1121]

I'm a few months younger than 15 and I'm 5'8". Do I have to worry about not growing in height or will these exercises just effect my arm span?

[DontGetDeeStarted]

RASHAD EVAAAAAAAANS! LOL

[TheMrRemixed]

@DontGetDeeStarted thought it was for a second

[kingofcraig]

O.K

[scar504]

suga rashad evans

[blackycheckit]

'as far as'

[perker180]

thank you man for the info..

[1andrewman1]

what level of weight is the best for these exercises

[RamseyBoy88]

@1andrewman1 i'd have to any any amount of weight you can handle with ease, you don't want to have too much weight because then it will control you rather than you controlling it, and also you won't get the results you're looking for because you'll end up straining.

[281777able]

Thorough. I like it!  Thank you sir.

[jasonx112531]

i think i know what my arm is

[acpunk96]

im 14 and would my growth process stop if i do this kind of exercise?please reply.

[555datboijoe]

@acpunk96

yea it will i started working out at 15 and im 5'8 average size but my dad is a lil taller than me so i maybe could have been around 5'10

[IeXoTTiC]

@acpunk96 yes, if you work out your arms your whole body will stop growing.

[MafiaGENGTEAM1970]

wow my Muscles start grown i secont. Thanks Obama.

[crazyturksftw]

his true mate

if u do weightlifting you should do it at the age when you stop growing

well thats if you want to grow

we have prove by go search it or  that means you dont know much about gym or working out

[skategio23]

@crazyturksftw well what if im 13 and i only do like 5 arm exercises at home and dont go to the gym...does that stop my growth?

[crazyturksftw]

well if u do any dumbell exercises that will make ur arm stop from growth.

weigtlifting will make ur body growth stay small

so wen u stop growing like at 17 then u can do that

coz i know ppl that do dumbell exercises

it looks gud but not at a young age