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How do I get a spring board???
IanLeoTV 8 months ago
@IanLeoTV buy one?
josshinator 8 months ago
@josshinator From???
IanLeoTV 8 months ago
wow haha i've never seen this before but its a good idea
89stevesmith 2 years ago
U practice on a mat to get ur form
1124Tina 2 years ago
that is a pretty good idea..you have enough time to work on form in the air.. and you have to land on a high jump mat because if u jump in to sand with a spring board, your gonna get to much height and break your ankles.
alexbaumy 2 years ago 7
This comment has received too many negative votes show
dude your retarded
Conneagle3 2 years ago
why would you practice your landing on a high jump mat????
learntoplayy 2 years ago
you use the springboard so you have ample time in the air to work on form. The mat is for nice easy landings, that you can do over and over again, with out getting sand in your shoes, and also to build confidence.
03Ranger4x2 2 years ago 6
My coach has us do that all the time, and it helps.
NightStandOff 2 years ago
nice exercise is good for the actual long jump;)
IceRevan 3 years ago
Chema is exactly right the rest of you are idiots! It will detract from jumping if your not skilled enough to control it save the hassle and concentrate on taking off until you get half decent!
corbyboy12 3 years ago
watever guys i b jumping 21'11".5 now FLAVER FLAV YAAAA BOIIII
ChemaProductions 3 years ago
chema = has no clue what he is talking about
dvivgaauto 3 years ago
dvivgaa=dick in his mouth
ChemaProductions 3 years ago
i agree chema= no clue
nebyou 3 years ago
yep, chema = clueless
jap333 3 years ago
Actually, Chema is partially correct. The hitch kick's purpose is to prepare you for the landing and keep you from over-rotating. Although, you don't have to be jumping 22 feet to make use of it.
TBBucs 3 years ago
how far do u normaly jump cause u shouldnt b running in the air unless u jump like 22+ cause all it is, is to prepare for landing and to not over rotate but if u cant even jump far theres no point
ChemaProductions 3 years ago
lol u are ignorant!!!
dkballa2023 3 years ago
lmao u suck!
dock411 4 years ago
odviously
MrArgsnart 3 years ago
my pr is 21'9" not that sucky
this video was taken last year
i've forgotten how to do the hitch kick by now =P
euromidget 3 years ago
@dock411 And you are a dumbass
03Ranger4x2 1 year ago
nice drill
BeneDeLux 4 years ago
i never though of the spring board..the mats i did..kool
bjongkryg1989 4 years ago
NO COMMENTS!
haroldname11 4 years ago