225 Squat

[sr19]

thanks for letting us know. want a pat on the head?

[misterman633]

good....bouncing a bit though, could hurt your knees

[JrrHeadshot]

tbs rocks

good squats btw

[mahaffje]

At that time I was around 180 and 16% body fat. I'm 5'8''.

[ScottMacFie]

That's good form, good speed (like Chad Waterbury's theory: Huge in a Hurry).

Question though: You look a lot heavier than 178, is that actually your weight in the vid?  How tall are you?

[ZyphonZest]

belt for 225? lol

[sj31418]

lol

[redacr]

nice squats but i doubt that's your true warmup weight. what do you train with?

[mahaffje]

At the time I did this video I was warming up with 135 then 225 and my working set was somewhere around 285 for 5 sets of 5.