Good luck girl! I had a weight loss journey last year. I like your way of dieting and it seems less stressful than other peoples seem to do on youtube! Take care gurl, and that African tea sounds good!
I know a great video of someone who lost it with eating right and exercise in 4 mos. She started at 247 and now looks like a dallas cowboy cheerleader body. Her YT name is Imaptient Dieter. Check her out maybe u can watch her vids and she be your inspiration to loosing weight.
@sweetylova7 Thanks for watching, Sweety! I made a tea video, which I've decided to post as a video response to yours. I uploaded it, but yt says it's still processing. aargh!
ahh you're so awesome, I love how you always have a sense of humor no matter what the situation...You are ready! You got this! I feel your energy lol...
@VisionimagifyTV Thanks so much! I would weightlift more, but I want to be sure to give each muscle group 4-7 days of rest. I don't want to injure myself. I'm all about the compound exercises, too! Isolation exercises aren't too practical at this point. I mean, if I have to lift a box, i don't just use my biceps. Yoga is my favorite, though. It focuses on the core, and deep breathing to really target the abs.
@JAMANIJAMANI Thank you! You can check my updates any given Friday from now on. As far as the pulp, I throw it in my compost turner, which sits in my back yard. In the winter, I'm not sure what I'll do with it.
you are on the right track. keep the healthy snacks in between available because when hunger hits, we tend to grab the first thing smoking to quiet our stomaches. You know exactly what you are doing. Success to you.
Sis, good luck on the weight loss journey! I need to purchase a juicer also. I'm currently just using my blender.
YaNVme 9 months ago
@YaNVme You must have a decent blender, because these blenders I get from target can't blend a thing.
AfreensHair 9 months ago
AW! kk i look forward to seeing it idk if i'll get a message or not cause i never got a vid response b4 lol this makes my day :)
sweetylova7 9 months ago
Good luck girl! I had a weight loss journey last year. I like your way of dieting and it seems less stressful than other peoples seem to do on youtube! Take care gurl, and that African tea sounds good!
araya1 9 months ago
I know a great video of someone who lost it with eating right and exercise in 4 mos. She started at 247 and now looks like a dallas cowboy cheerleader body. Her YT name is Imaptient Dieter. Check her out maybe u can watch her vids and she be your inspiration to loosing weight.
ANUTU9 9 months ago
@ANUTU9 I used to be subbed to her on my old 083770 account. Thanks of the reminder. ImpatientDieter is amazing!
AfreensHair 9 months ago
I never thought about fruit meals but that sounds like a really good idea :) thanks lol
sweetylova7 9 months ago
@sweetylova7 Thanks for watching, Sweety! I made a tea video, which I've decided to post as a video response to yours. I uploaded it, but yt says it's still processing. aargh!
AfreensHair 9 months ago
You're gonna make it don't worry Queen, and even if you don't you're still one of the most beautiful women I've ever seen
MaahesHeruAmun 9 months ago
@MaahesHeruAmun Aww, Thank You!!!!
AfreensHair 9 months ago
ahh you're so awesome, I love how you always have a sense of humor no matter what the situation...You are ready! You got this! I feel your energy lol...
By the way your looks sooooo very cute!
starrsvm 9 months ago
@starrsvm Thank you! You are so sweet! I really appreciate all your encouragement, dear.
AfreensHair 9 months ago
don't worry ya'll get there...and girl your hair is beautiful
spareld 9 months ago
@spareld Thank you, Love.
AfreensHair 9 months ago
@VisionimagifyTV Thanks so much! I would weightlift more, but I want to be sure to give each muscle group 4-7 days of rest. I don't want to injure myself. I'm all about the compound exercises, too! Isolation exercises aren't too practical at this point. I mean, if I have to lift a box, i don't just use my biceps. Yoga is my favorite, though. It focuses on the core, and deep breathing to really target the abs.
AfreensHair 9 months ago
Good for you! Do you do anything with the pulp from the green juice? I always feel bad throwing out all that fibre! All the best :)
JAMANIJAMANI 9 months ago
@JAMANIJAMANI Thank you! You can check my updates any given Friday from now on. As far as the pulp, I throw it in my compost turner, which sits in my back yard. In the winter, I'm not sure what I'll do with it.
AfreensHair 9 months ago
you are on the right track. keep the healthy snacks in between available because when hunger hits, we tend to grab the first thing smoking to quiet our stomaches. You know exactly what you are doing. Success to you.
PsalmsNmyrrh 9 months ago
@PsalmsNmyrrh Thank you so much!!! I'm doing great so far!
AfreensHair 9 months ago