Proper Nutrition 4 growing Long hair faster + slimmer body =)

[arieshotpinc]

obama says this year? riots protestester 2012? music backwords? one eye eveyone shows? who runs the industry?is are internet being tookin away soon? are there spirits amoug us?

are we being distracted?is are water have floride in it?do they put harmons in are food? is are air being sprayed?did george bush blow up the towers?why do we have to have money?why are there starving childern and celebritys do nothing?why is martin luther king dead?john f kendy?bow down to them?

[hackerrena]

xD i love your grammer.

this is deff a good way to start for a healthier body thanks :D

[2009melynda]

Can you give me idea how much your hair grew each month?

[heyitsmeewotsuphey]

Thanx for the vid...but can u please help me?....u said u have to get lots of omega 3 but I have a really big phobia of any kind of seafood....I can't even look at fish!....is there any other food that contains omega 3?....thanx

[soph60]

@heyitsmeewotsuphey

try flaxseed oil, that is full of omega 3s and in my opinion is the best source of omega nutrients besides fish. try your health food store

[XDeCoDeX13]

@heyitsmeewotsuphey Along with what soph60 said, try flaxseed. You can blend up the seeds themselves and put them into a fruit smoothie. It's soo good.

[CarlaMills]

Thanks for the info !!!

[VeRo123731]

what did you do to get a flat stomach? you look amazing luv u girl

[Melisiaful]

i have armpit length hair and lately i have been straighten my hair a lot.....and it's breaking and getting thinner.....=(

[1122zz]

This is all great advice and it works. I'm a guy and have been doing this for a long time. My hair is almost as long as yours and for the past 12 or so months has been growing around 1 inch per month compared to 1/2 before. I also gently massage my scalp and put it up at night in a silk scarf to increase warmth which increases blood flow to deliver the protein and vitamins to your follicles. I had a trim 5 months ago and my ends are still as healthy as my roots. Thanks.

[2009emac]

Okay so I have a question was your hair really thin before and how much thicker did it get when you took these steps?

[meganjossette]

wow this was really helpful thanks alot and how long will it take to grow about.. 3 inches???

[Dannypopso]

I recently cut my hair really short but now i miss having it long. im deffinatly going to try this and hope for the best! thanks! : )

[zeldahopper]

My hair is curly and fine and it grows soooooooooooooooooo slow. It probably only grows about 1inch every 3-4 months. It's so sad. No matter what I do or don't do. But your video is a good reminder. I need to go get some more Omega's...

[AvaTaRZbluerose]

yeah i gutta question how long did it take u hair to grow that lunG??

and thx for u awsome video i hOp it woRkz lol though i had my hair that long den i cut it:( wut wuz i thinkeN omg well den baaii=)

[zeebs19]

My husband and I have both been following the Paleo Diet and we are both growing our hair out, thanks for the additional tips!

[MrAwesomness123]

ok im a guy but i like how the bands from the 80s have their hair long and i want to try to get it like Montly crues,Guns n roses and bon jovis hair i love that style so if u can give me any tips i would apprictat it thanks

[imshameless08]

i love this video. it's so different than the others about growing hair.

[Loveshia9]

your so beautiful, how long did it take for your hair to grow?

[eustacefan]

why do you call urself church boy? anyway any foods bad for your hair?

[ldyluv6988]

thanx this was very helpful.your hair beautiful also!

[mari5496]

nice video love it thank you for sharing!!

[xcanadiangirl10x]

is it ok if you dont take multi vitamins??

[drzbabyg23]

lucieyo can drink vitamin E instead

[LucieBooAwPlease]

HHEEELLLPP!! this vid said omega 3 is like the best thing to grow your hair, it seems i am destined to have short air, becasue I'M MAJORLY ALERGIC TO FISH!!!!!!! please some-one, help me, what can i replace the omega 3 with??

[heinekenandbudweiser]

b vitamins and protein

[oridniv]

@LucieBooAwPlease Flax?

[jaszylaz527]

@LucieBooAwPlease biotin, proteins, multivitamins pills.....try gnc 's hair nails a skin pill or their hair nourish pill or can even get hair nails and skin pill at wal-mart cheaper and have all the same things...gnc's $11.00....wal-marts i think abt $7.00

[soph60]

@LucieBooAwPlease omega nutrients are also found in flaxseed oil. try your local healthstore

[sprinkles345]

yea these tips are really good.. also it's good if you take collagen pills or eat foods with collagen... it helps maintain your weight and helps keep your integumentary system healthy :D

[Yuby15]

uhmm, what if your a vegetarian?

How do you get 35 grams a day of protein? Any ideas?

[deliight]

nuts and soy products for example.. eggs and fish if u eat that.. there are a lot of things

[kayla0089]

beans and protein bars/drinks!

[amyt066]

BEANS!! :)

[zeebs19]

@Yuby15 Try the Ezekiel sprouted grain breads and pastas, or hemp seeds (or hemp protein shakes), both great sources of protein for vegetarians. Kind of expensive but very healthy, filling, complete, absorbable.

[14boyslikegirls]

Does It Matter If The Veggies Are Boiled Or Can You Eat It Plain Which One Is Better Or Does It Matter??

[AngelicaRawr]

I'm vegetarian and DON'T eat fish

Any substitutes for salmon??

[TahshaTPitsMe]

You have some really good suggestions on this video. I subscribed. Add Kale and Collards to the list #2, though. Natural hair products, with spices in them stimulate the hair, as well as a vinegar rinse help to cleanse hair naturally.

[ITzLilPeteR]

smoking weed would make you sleep 10times easier !!

[danniigurl111]

i am only 15 is it ok for me to take a Omega 3 pill?

[churchboy19]

i WOULD ASK YOUR DOCTOR FIRST HUN XOXO

[WLJwithCyndi]

@danniigurl111 you dont need to take the pills at age 15 if you add the foods that have omega 3.. Thinks like almond, extra vergin olive oil, and fish are a great source of omega 3's. For example if your eating chicken you can sprinke a table spoon of olive oil and maybe some flax seed... and you'd have enough for the day :)

[kzz09]

@danniigurl111 You should be alright! Omega # pills are just fatty acids found in food such as fish. (:

[Iyomosa44]

thank you thank you!

this helped.. but ur damn right about breaking bad habits ne.

[ritual2kaos]

i'd tapp ur older version ;)

i'd marry ur newer version.

[KOOLKL]

shorty sexi

[xTropicalCherryx]

you're veryy pretty :) i love your hair!

[churchboy19]

Thanks sooo much=)

[xTropicalCherryx]

Thanks so much for this video :) it's so nice yo have living proof its so nice of u to share it with us :)) my hair's just above my neck, i hope by next year august it'll be below my shoulders :) i subbed. x

[churchboy19]

Ur sooo much thank u=)xoxo

[xTropicalCherryx]

just wanna know, do u know how long your hair grew, in 9 months?? :))

[lilluv1999]

You said Omega 3 was a big one for you. I have a fish allergy so is there another form besides fish and fish oil?

[master11superior]

this is great info ppl. another known fact is that hair grows faster in the somer reason being ur sweat galnds stimulate hair growth. an active life style should have the same result. sleeping longer hours is also known to help hair grow faster.

[churchboy19]

That is soooo freaking true=D

[TheOfficialLadyLike]

THANKS

[churchboy19]

Ur welcome=D

[MYloveREY]

thanks alot ... great info ... keep goin pretty

[churchboy19]

Ur very welcome

[ladiva407]

thank you girl.. i love your videos = )

[churchboy19]

Ur so welcome hun

[sskmn]

tips are pretty much common sense but congrats on achieving what you did its amazing :)

[FreedomFighterRii]

All these steps seem doo able.i straighten my hair everyday maybe thats why my hair seems stunted at my shoulders. I really want long hair cuz I've never had long hair before, it be new and fun, I think.

[ThatGurlKeira]

great tips thank u soo much im gunna take all of them on board especially the diet part coz im pretty unhealthy i eat a lot of sugary things and things with saturated fat also i hardly eat fish ..but thts gunna change from now on !!

[T3X4Ssweety]

im sorry my hair is curly... n i cant wait until its dry to detangle it or style it bcz then im going to look like a lion with a wild mane

[Missyplaymate3]

Thank you again for your tips. I am losing weight and my hair looks really good. God Bless and good luck in school :-). I start in the fall

[emma9080]

thank you soooo much

you are beautiful

[PinkCherryPrincess]

oH YEEEEEEEEES!!! It's so HARDDD to have long hair!!!!!!!

thnx 4 the tips :)

[kaitlyn27sidony11]

it worked cuz i sat eating a bowl of tuna every day with milk and an apple and ham and i yrimmed my hair and i bort omaga 3 tablets nd it worked thank u sooo much

[NaNakiwiska]

ya my hair now is all over my back it's so Long & so soft <3

[NaNakiwiska]

WOW thank you so much !!

i use to my hair

KAMINO MOTO !! i hop i writ it right !

you can google it =p

it works wonder to my hair !!

[Sugarrr1000]

Hi , You are very beautiful & Thanks for the tips.

xoxo

[lilyc13]

hey do u know anythin to make ur hair naturally thicker?..great tips btw..u luk great

[EXTRABLK]

Yea you know I think ya sexy as hell as is.. but that pic of you at the begining...oow I like that thick look you had : ) ..lol.

[MegaMalteser]

Hi just letting you know its not 8 glasses of water you should be taking in daily...its FLUID.

You intake most of your fluids from your food, and drinking that much water will just exercise your bladder alot!lol If you look on the labels of bottled water companies it says 8 glasses or 2 litres of fluids..not water.Drinking that much can be damage to your health.

But great tips i love your new look and well done to sticking to it!! you look fabulous =)

[churchboy19]

Well It's 8 to 10 glasses from my own studies hun and I'm in great health but one thing I agree with you on is too much water is bad and especially if you don't empty your bladder that can kill you but if you drink that much it's good 4 you because it cleanses all the toxins in your body and helps your digestive system and more=D but thanks alot

[tymesava]

Hey Nu Nu I have been going to the gym and eating healthy. The scale is moving and the weight is coming off!! I am also growing out my relaxer and it has now been 14 mths. Thanx for the all the tips. Keep the videos coming! :-)

[churchboy19]

YOUR WELCOME HUN=D

[N0gas]

ur so pretty :)

[churchboy19]

thanks=D

[Purplestarso]

Your amazing if only i saw this a year ago.

xxxxxx

[churchboy19]

thanks =D

[calberkeley01]

Excellent advice. thanks :)

[churchboy19]

Thanks sweety=D

[tymesava]

What kind of exercises did you do to lose the weight? mostly cardio, weights, both? You and your hair are so pretty. Cool vids

[churchboy19]

I do walking and sit ups and squats 2 tone=D

[nicelady03]

This is an excellent video!

[churchboy19]

Thanks=D

[carebeargirl1981]

great video just subscribe today!

[1gtaking1]

i got a 6 pack in a month by joining boxing =D

[Hotti617]

TY SO MUCH 4 THIS VIDEO!

[No1geez]

I'm thin, and I'm scared that if I stop eating fast foods (even though I kno they're bad for you) I will look all anorexic, which honestly disgusts me, What should I do? I'm taking a multi-vitamin, should I also take fish-oil pills on top of that? It's because I donated my hair last year and I really want it back now, I'm tired or Rhianna-looking hair. :(

[churchboy19]

You poor thing=( well just eat alot of protein and take a vitamin that at least contains omega 3, botin, zinc, =) u will be fine hun just get plenty of rest and drink alot of water and relax don't stress=D

[ShidaNatural]

Great infor... Thank you so much for sharing. I'm making this one a fav.

[diababi20]

omg dont ever remove this video.

[churchboy19]

I won't lol =)

[ProductJunkiex]

I love the fact that your video was so helpful<3

I'm thinking about taking Flintstones gummy vitamin will that help?

[AmandaLynnCorkum]

Hmm, I forgot about those. lol The vitamins that are given for pregnant women to stay healthy have been said to be perfect for people trying to grow their hair longer since its packed with all sorts of nutrients. They also have a woman's mutlviatmin, but I've never tried the flintstones. I'd think they would work to since they are a vitamin lol

[Missyplaymate3]

Thank you so much for posting this video. Thanks for the information

your great

[shaunaasusann]

this is a great video your hair is gorgeouss!

[churchboy19]

Thanks sweety =)

[cakestv]

omg! u are so helpfull. i loved your tips! thank u

[churchboy19]

You are welcome hun=)

[artrice8806]

great vid! ^_^

[churchboy19]

Thanks hun =)

[LuvCurls3]

Thanx for all those great tips. Tho I usually follow & use most of the 10 steps - I seriously needed a reminder & just received it by viewing your vid. Thanx for inspiring - enjoyed it.

[churchboy19]

You are sooo welcome hun =)

[GoldenJess2]

Yay! your first video!

I think this video was great and Im glad you shared your tips. And I think it's great that you tips will help hair and body :-)

[churchboy19]

Thanks hun thats exactly why I'm here is 2 help others from my own experience =)

[Carameldyme187]

thanx for the tips.. u have great advice....!!

[churchboy19]

your very welcome =)

[giigglez21807]

This gave me a lot of new insight =] keep up with the great videos =]

*Carmen*

[churchboy19]

Thanks =)

[k00lgirl]

hi great vid. im trying my best to grow my hair after a big chop. so ill follow ur advice. i also use mane and tail and take kelp and pregnancy vitamins.

[exotichick]

You the bomb, girl! :-)

[churchboy19]

Thank u girl I really Love ur support honey.....this is what I do tho =)