Can you really get rid of your negative thoughts?

[fuckmewhipme]

THANKYOU thi helped me so much.

[pierneus]

I've been keeping a diary where at the end of the day I give myself a score, according to how well I managed to throw negative thoughts away. It works, but, sad to say, when I stop doing it, in as little as 3 weeks I'm right back where I started. Tomorrow I'm buying a rubber band, I hope it'll be more effective.

Thanks, anyway, the video is good!

[Ignascio]

Nice video!! Thx

[Ntara11]

thank you so much

[designerbabe1980]

Thank you - very good video and helped a lot

[2Tall2BAShorty]

Thanks, this helped a lot!