Baba Ramdev - Yoga Exercise - Surya Namaskar (Sun Salutation) - Yoga Health Fitness

[sakeynii]

will this exercise help me to do the Full Lotus pose?

[mmasou]

lol .. yes the translator made a minor mistake in his wording. .but don't worry, just breathe naturally , don't force anything.

so when bending backwards, it's only natural to breath in because your chest and lungs open up. bending forwards chest and lungs are compressed so naturally the air in your lungs will be pressed and pushed out.

[sajanu2010]

heels together bro!!!

[preitier]

Dude...this is awesome! I did ten on day one and I'm totalled :) Nice vid Cheers!



[MrVickydoc]

kisne paanch dislikes maara re jhandu

[Fiedlerfreiburg]

nc01sadh is right . Watch "Important Facts on Surya Namaskar" right here !

[nc01sadh]

For people who are watcing these videos be mindful of the exhaling and inhaling phases during the exercises, these videos conflict the breathing phases compared to other videos. While doing yoga asanas, breathing techniques is very essential along with asanas and i find it problematic with what the translator is saying in regarding to breathing techniques. You should inhale while bending backwards and exhale while bending forwards. If i am wrong plz double check with other videos.

[nazaretd]

@nc01sadh - You are right, my teacher always said, bending foward=breath out. Bending Backwards=Breathe in. This applies to all yoga excercises

[Purva810]

good exercise.....

[Ramkumarbaby]

NICE ONE, COULD ANY ONE TELL ME ABOUT ITS EFFECTS?

[TheMainMeal]

@Ramkumarbaby You detox, well at least I do, every time I start up a regimen of surya namaskar. I start up doing nine daily, then move onto 12, 6 surya namaskar then 6 chandra namskar, I do this for 30 days, In that time my body starts to clear out the toxins, not a pleasant experience, also during that time, waist slims down, and general strength increases, I also sleep better.

[ashokumale]

watch it

[shwetajoshi9]

one of the best exercise to reducing weight 

[generic0propecia]

nice