Spinning The World!

[drmarthacastro]

Bibi, una maestraza en el spinning!!!

[nuttermcnett]

flat heels anyone?



[case76]

off sync!?!

[jalsina1]

You are absolutely the best spinning female instructor of the world.

If you want to see who is the best "maestro" (Oswaldo) check the jalsina videos

[ilenia8anna]

Ma il ritmo???

[drmarthacastro]

Ma il ritmo??? -------- uh? ? ? ?

[seninha1976]

@ilenia8anna

stavo pensando la stessa cosa... la musica è solo di compagnia!?!?!?!? :\

[myz98f150]

best spinning instructor is Gabriel  5:45 am all thursdays, escondido, ca

[colinthemd]

best spinner instructor!! no rythem, no personality, no drive! crap tunes hey top teacher ha ha.

[andresco50]

Hey you talk spanish!!! que piernotas que bien me encantan... las tiene asi por tanto spinning???

[drmarthacastro]

Asi es, andresco50.

That's right. But we all road bike, even more than indoor spinning.

Anyways, biking always gives you those legs. LOL

[ingas6]

huh! The best spinning instructor lives in Norway, and her name is Trine!

[drmarthacastro]

All right! Say hello to Trine and even though I still think that Bibi is the best maybe Trine deserves lots of praises as well.

Upload a video of Trine....and show it off!!

Say hi to Norway!

[Blacksexi]

Really good form!!! I hate some of these videos on here with instructors on here looking like they are riding a bucking bronco and saying they are cycling instructors, great job

[drmarthacastro]

Thanks! Bibi and I appreciate your nice comment.

[eleuno]

pocos asistentes ah.

[drmarthacastro]

Que comentario tan ridiculo y vulgar es ese?. Que tiene que ver la cantidad de asistentes con el video y con lo que estoy tratando de promover?

Puras ganas de molestar las tuyas y dejas ver la envidia y tu vulgaridad y falta de educacion.

Lo que you estoy promoviendo es SALUD, DEPORTIVISMO Y BIENESTAR.

Por favor, no vuelvas a mi canal de You Tube. No eres bienvenido/a.

[Spreadthelovenow]

Can someone tell me the Pros and Cons to Spinning.

[drmarthacastro]

Very interesting question. I invite you to join my forum and ask the same question there. There are several experts on spinning who could accurately give you an answer.

You can go to my profile and look for my Website link. The name of it it's Living Strong And Healthy, or you can google me as dr martha castro lance armstrong.

[kellychunt]

Pros: increase in VO2 max & muscular strength, decrease blood pressure, stress releaver, high kcal burner if you're trying to lose wt or maintain weight, able to see improvement quickly from 1 class to another, some people find a class more motivating than working out on your own, predominately non weight bearing if you have knee issues Cons: difficult for the first 1-2 classes` if you rarely exercise, some instructors do ridiculous drills that could injure people. A good instructor is key!

[kijhed]

The only one con if I may say, if u choose a wrong non certified spin Ins. by MDA! Make sure when you choosing club and Ins, you need a real deal!....beside this, only pros...

[drmarthacastro]

I understand this is a double post but I won't allow more spamming.

Thanks.

[drmarthacastro]

Do not spam please. Thanks.

[EgotisticalCyclist]

Good for you Doc, I'm glad you removed nanynoia's comments. Comments like those ones are completely out of place and should not be allowed in a sport so beautiful as cycling.

BTW, the teacher Bibi has wonderful legs!

[FancyFeast28]

This video really rocks. Energy and fitness, bravo!

[drmarthacastro]

Do not spam, please.

[Sinistral69]

It is very cool to see people having fun and being healthy in other parts of the world!!