6 pack abs and core training

[SuWoopSparrow]

How do you get the muscle over your rib cage?

[1080famous]

man, that is impressive

[timbahwolf]

@tuEcua Hey!! If you can't workout with the macarena on in the background, then nothing else can motivate you. :P

[tuEcua]

lmao the macarena

[L1onHeart1991]

When are you exhaling,inhaling on the dragon flag exercise

[mohammadbanibaker]

how often you train abs?

[LouceDouce]

biigie smalls

[yfz450rider39]

dude your insane! thhose deck squats! 100% perfect form every rep, so awesome

[DanieeeleeeS]

Dale a tu cuerpo alegria macarena!!! Oleeeeeeeé

[lmg10ny]

wimpiest gym ever.. the music is the opposite of hardcore

[P3cca4t0]

@DavidLee

I agree with you! Its an easy to use program

as it comes with an easy to understand

training videos and workout plans to ensure

that I have maintained my pace when it comes

to achieving my lean ans. Anyway, you got the

name of the site name wrong. That should be:

AmazingAbs.info

[elitedefense72]

If I weighed 140 lbs. I could do all that cool shit too. Seriously though... nice ab work man!

[1478953r]

Your gym plays the Macarena? Sorry man.

[mrjamespham]

sets? reps?

[KuroiRyoku]

I always called those Dragon Flags "Bruce Lee sit-ups" because I had only seen him do them. Nice to know there is a proper name for them.

[overlooktheshadows]

Kane one question, although i've become lean and the top two abs can be seen visibly but the last lower abs still can't be seen? I weigh 154 pounds and calorie intake: 274g protein, 200g carbs and 30g fats and wieghted abs and ground work mixture 4 times a week.

Any suggestions guru?

thanks

[jaredarko]

AWESOME!

[mflo11]

Thank you timbahwolf, I just recently broke up with my wife of 22 years so I am getting back into the gym. This vid and your other vids should help me a lot. Thanks, again.

[Kundji12]

watch?v=0DxzmsH9t2k&feature=re­lated much much better :}

[panbondzio007]

Kane, how often do you workout your Abs?

[HumbolSkitso]

Got them NinjaWarrior shoes on huh. Haha shoes got individual toe slots. Have you been on NinjaWarrior? You defiantly look like you could do it.

[Insanitrix]

Kane you phucking beast!

[ragincajunFlex]

Good Vids mostly. I noticed that you have a similar issue as i do.. Any idea how to make the rectus abdominals symetrical?

[timbahwolf]

@ragincajunFlex

You can't. That's genetically predetermined.

[sashnikoff]

@timbahwolf dusnt matter anyways, as long as theyre prominent, nobody can complain.

[zvonacusbrle]

Macarena !!!!!!!!

[timbahwolf]

@MrHeadwolf I think old school bodybuilding guru Vince Gironda used to say bodybuilding is 80% diet. While l wouldnt necessarily agree with that specific number, depending on your goals at the very least you need to have the right amount of calories. If i had to assign a number i would put it closer to 25-40 is diet.

[MrHeadwolf]

Hey Timbahwolf, how much of your physique would you say is dependent on your diet alone? In other words, how much of the work is done outside of the gym or in the "kitchen" versus working out in some way?

[MovingUpp]

Ab wheel is THA BOMB!!

[TheZietgiest]

nice like the bench leg lifts

[autorobi10]

almost threw my back out trying to do those elevated roll outs lol.

[1080famous]

biggie smallz, margarana, then some spice girls.. interesting music selection in your gym

[myronmyronmyron]

Other than the macarena, what else do you recommend for shoulder mobility?

[jdrew210tx]

Lol macarena

[Chingophia]

damn macarena

[omelgns]

Dale a tu cuerpo alegria macarena ♪

[Yoyourma]

You know it's a shame. I know alot of RD's and they don't look nearly as ripped. Diet is key..How do you know if your getting it right/doing it wrong?? Could be a HUGE waste of time. Any books/theory's you subscribe to?

[NorwegianZin]

Haha, i do all these once in a while, with shitty form though...

[PrototypuZ]

Is that all what you do for your abs? How often did you train your abs in a week?

[SinisterSkip]

@PrototypuZ

Remember 80% or more of showing the abs is losing the layer of fat on top of em.

[Renamed003]

You are 1 hell of a strong chum ;) Keep up the good work !

[Gtugcu]

Fuck man, you're a machine. Good shit.

[nanochilango]

whered you buy those shoes??

[flexlopez01]

Picks wedgie @1:01 and says " Why can't I do ab moves like that?" Lol

[makenakanasean]

Awesome one Kane, in one of the sit ups, your doing like Bruce Lee, he did those too......Links

[Preset1]

Mirin' those dragon flags. 

[82Bdog]

Awesome! How many sets and reps do you usually do of each and how many days a week?

[busyrand]

Outstanding!

You have the physique of a Fitness Model.

This looks like it would be excruciating to the elbow ligaments. And... Do you find that your Minimalist style of show has helped strengthen your feet and combat your Plantar Fascitis?

[Gaarakan123]

Do you do any martial arts?

[zzhomeboy1]

wow total control on pretty much anything!

[ThemCubes]

HEEEEEEEEEYYYY MACCARANA!

[Jegadeli]

You make it look easy.

[AerialTimy]

They took me forever, I found I made the most progress using a wall, then moving farther and farther away from it each week.

[AerialTimy]

Should give one arm standing rollouts a try man!

[timbahwolf]

@AerialTimy

I have. Strangely enough I can only do it with my left arm and find it much more difficult with my right arm.`

[xxdeejinxx]

@timbahwolf too much masturbate

[Zanjistic]

@timbahwolf Try it with your elbows locked out - it will be harder, strengthen smaller muscle groups in your arms and shoulders, and make it harder for you to have an imbalance in terms of how much work one arm is doing in comparison to the other.

[Saperwill]

ninja man videos

[janman27]

good vid dude, i'll try those

[daramgeee]

Hey man, just wanna say that you are too awesome. Thanks for giving me a lot of inspiration!! You truly have found the fountain of youth!!!

[HanSpF415]

oh nice i just messaged you about your abs exercise few days ago thanks

[TimmeSake]

Thanks for the reply.  You have a great "channel". Every video is great.

[Ninety9Soulz]

Kane you're living proof that age is just a number

[RoyWriter]

What kind of shoes are those?

[DaysOffWork]

how long are your workouts roughly?

[xrisp]

Wish I could do more than 1 rep of those DAMN dragon flags

[xPointprovenx]

You should human flag

[mojoejoe7]

THANKS BRO MUCH APPRECIATED!!! HOW ABOUT SOMETHING ON CARDIO ?

[timbahwolf]

@mojoejoe7

Funny thing is that I was demonstrating cardio on a treadmill just last week on a local news channel and how important it is to do year round. The truth was that I haven't done any for 6-8 weeks . And in the last 4 months or even longer, the times I diddo  cardio have only been using recumbent bike because of plantar fasciitis.

[DemonDog6661]

@timbahwolf did you get plantar from your shoes???

[elitedefense72]

@timbahwolf Holy crap I too have plantars fasciitis!!! What a royal PITA!!!!! I can't freakin run anymore! I understand that you should be able to work through it with lots of stretching, icing etc. but I have had it for like 2 years now. Ugh! Frustrating!!!

[susansauvain]

You are one snazzy, graceful, and potent human being. It is a joy to watch you at play/work in your body.

[everydayimuploading]

hearing big was sick the rest was crap

[33Sharingan]

1:58 physically impossible...lol!

[thierrydc]

I have tried all the exercises in this video and somehow managed to do them but the last one!!!!! I can't even get up with my own bodyweight.How does one train for that?Great video as always,One.

[82Bdog]

@thierrydc They're called dragon flags. A good way to strengthen yourself so you can do them is do negatives.  Start at the top and lower it and hold it at the bottom as long as you can. Make sure you use good form as it's better to do one with good form rather than 5 shitty ones.

[thierrydc]

@82Bdog Thanks man but i was talking about the last exercise where he is holding a bar and does situps into a standing position.Do you know how one develops enough strength to get into a standing position from a situp without using hands?

[82Bdog]

@thierrydc I think those are the deck squats he listed in the description. I've done those before but never weighted but I'll be trying that soon.

[thierrydc]

@82Bdog Thanks....i was looking all over for those!

[elfaransis]

you should report your gym for WACK music. my god :(

[timbahwolf]

@elfaransis

Don't you think they should offer me a free membership for listening to that? i guess though in a way, it teaches one to focus. When i open my studio, I'll only be playing Elvis, Tom Jones and the Partridge Family.

[funny4ever1]

@timbahwolf Nice taste of music you have!

[flybikes29]

@timbahwolf you should have jumped up and started doing the macarena

[nickdabeast95]

@elfaransis pretty strange, except i'm pretty sure i heard biggie smalls in the first clip. i'd listen to that any day!

[TheLawjock]

awsum form, awsum body!

[kevin20061000]

best body on earth i think so

[panbondzio007]

1:00

umafakamaslknsa MAKARENA! EEEEEE MAKARENA

[teolai123]

love this . Im gonna try it today.

[lusthateenvy]

damn dude. no headphones in a gym that plays The Macarena? thats real strength. 

[TimmeSake]

Timbawolf, that is awsome ... awsome ... awsome.  Thats a better demonstration than what Jacki Chan did in the movie Gorgeous. Incredible doesn't do it justice. Question from a want-a-be ... is this just a demonstration of your power and what your abs can do or are you saying that if you make a serious attempt at these exercises every day for a month of sundays, you can develop ab strength. I get the - do cardio to burn abdominal fat. I get that. Does it make sense to put in 30 min daily?

[timbahwolf]

@TimmeSake

I actually haven't done direct ab work in several months. I used to throw these movements in randomly on my conditioning days. I think I am going to incorporate ab and core work again when I do arms. If I were to do one single ab exercise, it would probably still be the hanging leg raise.

[jritch8]

Great video man. I feel it's better to do an ab wheel rollout like that instead of bringing it back to your toes like some people do.

[azt3c]

do you have a blog with all your routine, diet and exercises ?

[HumiIiation]

@azt3c he has a blog sort of thing on bodybuilding. com

[xRhythm]

damn son

[Deutschehordenelite]

that decline ab exercise was INSANE ;D

[alrefai10]

awsome!



[Laartu]

do you do any sort of vacuum work?

[timbahwolf]

@Laartu

No. That's what I have a girlfriend for. And for other things. ;)

Actually I used to... But not regularly in years.

[RattleheadAnthony]

damn, im too fat to do this... :/ lol

[timbahwolf]

@RattleheadAnthony

No, you're not. Your cotton shirt was dried and its the world that is just too small for you.

[tuco1213]

tha timbahwolf in the house