Amazing 10 Minute Workout with the Iron Gym!!!

[sanpedroboi]

@BaseGod420

Swag basedworld is takin over

[BaseGod420]

everyday doing the same shit makes your body have no results maybe you should take a day to focus on one or 2 muscles and focus on it HARD!

[K1llJ0Y94]

how wide is your frame i just ordered one so i need to know

[Dudenice20]

That's the old iron gym

[Dudenice20]

I weigh 211 and I didn't damage my door frame

[shihadehsaleh08]

does the wide grip work your back

[puppybear1938]

@shihadehsaleh08 Theoretically, yes. It depends on whether or not you're using the right form.

[fugar123]

you kinda forgot to mention that the iron gym is predominantly used to train the lats. good video though.

[TheBobby1bobby1]

great video keep it up

[SmoothCriminal10011]

i never thot of wide grip reverse

[ChuckleTaylor]

Thought that was my phone @ 4:07...

[ikky1997]

nyc 1 finally no how to use it properly

[butchbyrner]

@JHWO327 with your "um sorry", but, though pull ups give you your v-shape and work your lats, they also DO work your abs, pecks, biceps, it is an all round work out, get your fact together, this guy knows his shit, you obviously know yours from wikipedia

[LeClair478]

the grip u use for the wid pull ups, can go on the other side of the door, u then put ur feet under the chin up grips and u can do sit ups ( works like if somone is standing on ur feet)

[Lass3DK]

240p we meet again

[JHW0327]

yea um sorry to break it to ya....Pull ups are for your Lats and not your PEC and ABS ha. They are good for getting the V-shaped back. kbye

[Kevvo2011]

He forgot to mention that it's different for people of different weights. This guy is like 140, but I'm 190. Also, he didn't mention how this device will slowly damage your door frame leaving black scuff marks and small indentations around the side molding and upper frame. Maybe it doesn't for little guys, but you have to think the more that you weigh the more pressure you're putting on the device and door frame. I noticed the minor damages on the first day. You have to be careful with this.

[ivantot017]

go to the nearest marshall, i got mine for $14 =D DNT

[Snoopy7Chaplin]

My brother gave me his still-in-the-box iron gym a while ago 'cause he never wanted to use it.. I am female and have very little upper body strength but I'm stupidly obsessed with my abs... maaayybe I can use some of this to strengthen all of the above? ..otherwise the thing's getting e-bayed. haha.

PS: holy wow... I am a Javier fan.. muscles or no, baby, you're gorgeous.

[aka00kirillkirill]

Норм, тока музычку бы замутил темную, бро

[1planb3]

Damm you have a nice body no homo...

[KingQuickscoping]

Gangster State University?

[Superfresh602]

lmfao is you have time find @undergraduateG 's comment where he says a trapezoid is a muscle hahaha that was too funny lol......... i'm a go work my trapezoids haha

[ezlaxer94]

... you dont start rebuilding your muscles two minutes after you just tore them haha, doing the pushups after just tears them even more leaving more room for muscle to build

[hamslammer69]

this pussy cant do 50 pull ups consecutively

[neva2black]

thumbs up if u do ur pullup butt naked!

[undergraduateG]

@studemer I was referring to the bone in relevance to the muscle around the wrist dude. Check out the definition. An individual who can do 45 or so of this particular exercise will have stronger trapezoids giving a visual of a healthier/more muscular look in the wrist. Thanks for the comment.

[pythondalova]

Looking behind to m ake your Momma dont catch you on her ceiling....

[eragon1730]

ey thanks for this vid bro. simple and easy to follow. work on the audio though if you want to improve ur vid! thanks!

[MrHellblazer1226]

"Im already out of breath a little bit. i just maybe did ...y 'know...a few"

lol

[teameymelli1]

also, the close grip benefits the center of the pectorals

[OFWGKTAx]

You look axactly like adrian peterson at 3:40

[ShalaVlaga]

As shown in this example.

[JoshMamaLosh03]

thanks this helped

[1973dodgers]

Gr8 .....video

[placido20]

you fucking NERD!!! hahahaha thanx for the vid bro i was looking for some more workouts thanks

[SkinnySlimJim]

lmao i can only do like 20 pull ups in a row wtf

[THEPUSSYKILLER21]

stop smoking tree's.lol

[Psilocybeeeee]

my door is too narrow, not to make a footprint no more open.

[unknownstudd69]

I had Iron Gym for 2 years and i used to be skinny when i was 13 now iam 15 i been using iron gym 3 times a week for 2 years plus Weight lifting and iam very strong IRON GYM is worth it for people who dont have it

[biaswrite]

damn you make sure get a workout from that equipment nice vid gave some pretty good ideas

[antilect]

Thx dude. This thing's a must buy. I'm also curiouse about the iron gym extreme. Just a question... Will my door get in the way if I use it on the side the door opens into?

[MrKatyPerryfan]

@antilect Yeah I had to do it in my closet door since I don't have my own place and the only way was to take that door off the hinges. No big deal for me but if you can do it the other way.

[gttone323]

ffrom what you say and see your juicing that iron gym, but your explanation about why and what is working in reference to muscles is clueless

[iCommenter66]

@potsocket

i heard 4 to 50 pull ups

[ANDREWS7523]

PUSSY BOY

[mcaptin13]

i got the iron gym a few months ago i use it 2 a day also practice your breathing while u pull up exhale

[mcaptin13]

i got the iron gym a few months ago i use it 2 a day



[triniranger91]

what can i do to make my pecks bigger?

[Joshcomicguy]

@triniranger91 push ups



[belephant987]

@triniranger91 bench press

[gamrboy100]

@ Gpz91 no get the golds gym 1 at walmarr 20$

[dodo71593]

thought he said 4 to 50 pull ups haha

[NateChuckDuv]

@CherryTheBomb He got them from selective breading,yu gotta b big n tall to ride this boat.

[NateChuckDuv]

Sets of 10 ,however many sets yu want,BUT SETS try it youll see a big inprovement on size/shape gain.

[mikeevanbubba]

if only it were all that easy........

[GpZ91]

can someone tell me if iron gym is worth its price? cuz i dont have a pull bar in my house and i want to buy one.

[ye1ol1pimp]

@GpZ91 yes fsho i use it all the time

[TheMichael1342]

Also for a good ab workout you can pull up, hold and then lift your knees up to your chest and then back down.

[TheMichael1342]

Youll get a better work out lifting bro. Protein shakes work too. But yeah i got the iron gum too.

[ericstrauss]

is it normal for the door frame to creak? mine sounds like its gonna break under any pressure. I cant get myself to do more then one pull up cause im scared its gonna break? Is my door frame a piece of shit or is that normal?

[yzracer9]

@ericstrauss My door frame does the same thing. Door frames are made to be really strong

[stewrules]

Teehee, irongrimm :P

[boidanny44]

ok now what would be a good workout if i was white. lol

[iluvmyuzi]

hahaha i pressed the "9" button and i was like wtf are you doin'?

[mitanadi]

this clip was useful, thank you!

[planb282]

you look like adrian peterson

[michiganharmony]

really nice video, good job javier

[qkly123]

WTF!!!!!!! I kept rewinding the video like 5 times b4 i was sure he said 40-50 pull ups!

[europebol]

guess what, that shit doesn't fit in my door!

[atigers850]

@europebol HAHAHA damn that sucks.

[courageous917]

@europebol i think they have an adapter for it that goes in the middle

[europebol]

@courageous917 Yes i have it, but my door is just not proper

[LoftyProduction]

@europebol what kinda door do you have :S

[HappymanFIN]

@europebol i need to ask too, what kind of door you have :D or maybe you just dont know how to settle it.

[europebol]

@HappymanFIN idk, door like every door :D i think my doorpost is too large.

[kickbutthentication]

I CAN'T EVEN DO 1 PULL UP!

[SimpleJack217]

@kickbutthentication do pushups then to build your upper body strength or lat pull down, build your back muscles up, ull get it soon enough bud

[lonnfeta]

Nice video:) But have you build youre body just with the iron gym? or du you training with weights too?

[CallMeLegendary92]

pushup pordon hahaha

[Filipinoman56]

Nice vid now I'm really going to get an iron gym thanks

[wrxbungle]

good vid but close grip push ups def dont target your biceps

[cfmao]

dude u talk bout not being jerky n shit, but u shakin more than parkinson lol

[undergraduateG]

I doubt he can do 40-50. You would be able to see some sort of definition in his trapezoids, biceps, and triceps and this is where his video fails.

[gggggeoff]

this boy has not got a fucking clue

[izakaru009]

Lol wtf. he's saying the pull ups or chin ups works the abdominals and chest? and it also works the biceps and triceps? HAHAHA WTF!!!

[tbrowne68]

ur "sit-ups" are actually crunches bro

[MARSHALL740]

lol the intro duction is funny lol out of the blue............HELLO !! GOOD VIDEO

[yoboy2k5]

Dude is a good vid thanx n did u actually get like that using only the iron gym ?

[itzjasonn]

lock those elbows out dawg lol

[sph476]

helpful video thanks.

[soldier3941]

Wow your so good you did a 10 min workout in 6 min...amazing

[JapsEye2]

Hi. My door frame is around 8 inches deep. Will this product fit? Thank you.

[xjo3lx511]

@JapsEye2 Yes it will work (:

[JapsEye2]

@xjo3lx511 Thanks. Got one.

[garyjohnson55]

cunt

[nat25827]

does this work on any door or does it have to be big or sumthin

[coolsam5000]

@nat25827 it doesnt work on every door, most doors tho

[pnfaraon]

Hey im going to go to georiga state, nice shirt

[JeterTheKid]

There is many grips you can use when using the iron grim.

[sohy3010]

@JeterTheKid yeah there is 5, and you can use them all differently :)

[tranchedevie2]

@sohy3010 Mine has 6? Mine also looks a little different than his.

[doggysweep]

@JeterTheKid Try the extreme edition that adds a ton more

[JapsEye2]

You seem to have achieved some reasonable results, though I'm not entirely sure you have the slightest understanding as to why.

[potsocket]

wholy shit 40-50 pull ups!

[alexsmeels]

@potsocket i seriously doubt he is able to do that many reps

[mcbrandon7]

@potsocket

Well you do sets. Maybe 10-15 of each so times that by three thats 45 pull ups and thats just for 1 grip. So times that by 3 basic grips thats 135 pull ups. I cant do 3 sets of 15 wide grip. I use a chair to help me with the last couple of sets for a wide grip or else I fail. But total pull ups 40-50 is a good steady amount and its harder if they are done correct but no wholy shit

To the guy who made this video thanks alot but u need to breath more you look like your holding it in =D

[blackballx21]

iron grm lol

[amotista]

@blackballx21 HAHAHAHHAHAHAHA LOOOOL

[ILEAKFOOTAGE]

The Iron Gym works great I combined it with the supplment I'm taking and I put on 20lbs of muscle in 30 days. Look at how big I got combining both things on my channel you can maximize your workout and get insane results.

[herbert402]

@ILEAKFOOTAGE I checked out your channel you got great results combining iron gym with sytropin I just got my free 30 day trial to try it out thanks man.

[Iexposerappers]

@ILEAKFOOTAGE Congratulations man. I just got my free trial I'm trying to look like you LOL.

[dominic970]

@Iexposerappers how much did u pay 4 that thing?

[Faintedimpact973]

Hes on a chair lmfao

[4feeterkurwaa]

Hey how long did it take u to get a 6pack? how many weeks and how many did u do daily?

[4feeterkurwaa]

breath when u pull up and breath out when u go down it will be better man

[BDWFilms115]

@s401081 your body isnt designed to hold that much weight in repetition, 30 per day is recommended thats why when you do a lot your joints crack

[lhoppen]

@BDWFilms115 wow thats not true at all. first of all its your own body weight. secondly, we're primates...we came from trees we're supposed to b able to pull ourselves up to higher ground with ease. pullups are one of the healthiest workouts for your joints and one of the only upper body workouts that wont fuckup your shoulders

[tuccinardi4]

NO FIVES this videos 7 minutes long...

[BDWFilms115]

doing 40 chin ups daily fucks you up so bad.

[s401081]

@BDWFilms115 how?

[yahoel]

there are so many things wrong with what u said... im not even going to say one of them cuz than id have to say them all, and that would take a while

[RoBaNdBiGjr]

dude if you actually breath you could do twice as many

[XxAlWAYzHiGHxX]

cross ur legs when u go up, it slows down tha swingin

[s401081]

@XxAlWAYzHiGHxX it does and really effects the muscles more

[kennyk2007]

I don't think wide grip reverse is good for your elbows or shoulders..

[topsellerslist]

is that how you got that sexy body?

Sounds like someone (landyl) is a bit jealous? haha.

[landyl]

Its actually building the muscle by the time you start doing the push up session? Thats the stupidest thing i've ever heard your muscles go into catabolic state towards the end of your workout depending on how long it is. They don't start rebuilding towards the end of the day and during the night. By the time i'd start doing those pushups there's no way my muscles are starting to break down there fucking pumped like nice warm up lets get this show on the road.

[RoBaNdBiGjr]

@landyl

at least someone here knows what they are talking about

[boatramp25]

Just got one for $14.99 on Woot, yeah! Thanks for the vid!

[LTMagic21]

dude pullups wokout you biceps and you lats. and maybe your abs a bit.

[LTMagic21]

@LTMagic21 and shoulders

[Jock4Jesus]

how much did you pay for it? 50$?

[LTMagic21]

@Jock4Jesus i got mine for 30 bucks

[kunta321]

i got it for $20

[xAZNxProductionzx]

@kunta321 same does it fit every door?

[s401081]

@kunta321 lol nice i got mine for $5

[terrero912]

nice vide......... just got this today cause i hear its good

[MelkorHimself]

@terrero912 It's really cool. I hope you got the Xtreme version with the extra grips. Also, I highly recommend getting the ab straps if you didn't purchase them yet. They let you perform leg lifts that work your upper AND lower abs which normal crunches can't do.

[Gh0stwhipz]

Pull up and chin ups.... infact anything that involves pulling does not work out your pectorals.....thats like....something called a fact.....which you should look up before trying to sound like an authority on it. you obviously look like some one that worksout but you seem to not fully understand the concept of it.

[7ExaltingroguE]

Great tutorial! Fukk all you haters.

[EzMasterKH]

Javier, I am 5"1 ( i am very short i am only 14 ) do you think that the iron gym can give me good results i already have the iron gym extreme but i have to jump up to my bar for pull ups and i get tired very quickly i get tired around 10 pull ups i think i should be able to do more but do you think there is a easier way for me to do it for better , longer sessions.

[Seriphyn]

@EzMasterKH I'm not totally sure, but working out at that age can be damaging...but don't quote me on that. I recommend sticking to swimming and other such light activities. Even I still do swimming in combination with my Iron Gym, as it provides cardio and tones the muscles :)

[EzMasterKH]

@Seriphyn Thank you so much , i guess i shud stick to my trampoline for a bit XD

[Nikesports101]

@EzMasterKH Try using a stool like how people do at the Gym, you won't need to jump, maybe that'll help.

[MainzxLivewire]

stupid fuckin skinny FAG!!

[lhoppen]

@MainzxLivewire ur cool

[lhoppen]

@MainzxLivewire ur cool

[OffRoadEffects]

2 things, pull-ups dont work ur pectorals and push-ups dont work ur biceps. Ur pecs pull to make adduction happen and ur biceps pull to make flextion happen at ur elbow. Wen doing push-ups u dont pull downwards u control ur decent with ur triceps working against gravity. UR BICEPS DO NOTHING!!!!

[bsbll137]

the iron gym is an excellent tool to keep your body fit and tone, but don't be fooled. It will not make up for full workout at the gym. You can't simply use only that , and expect to be like the guy the commercial. He is professional fitness model and most likely, spends countless hours a week at the gym. I personally have an iron gym but i only use it in the morning to stay physically fit and most importantly FLEXIBLE (my job requires it, USMC 1st Lt). Good Luck with everything!! :)

[LTMagic21]

@bsbll137 yeah you know it. i just have the iron gym to incorporate it into my home gym with actual weights and stuff.

[bsbll137]

@ lamiac - It sounds like your getting your information wrong. YEA, your right , you can't train the same body part within a 48 hour span or you'll run the risk of over training. However, that doesn't mean you can't strength train everyday. You just have to rotate different parts each day. For example, you do biceps and tris one day, chest and back the following day day, and shoulders and legs the 3rd day.  Therefore, your muscles have enough time to recover.

[lamiac2411]

Thats y u look like a pussy still because u overtrain. U need to always allow at least 24 hours in between workouts for your muscles to heal that is how they grow! I think it's hilarious how people try to strength train every day of the week and wonder why they never make any gains. Well there is ur problem. 24 TO 48 HOURS REST IN BETWEEN EVERY STRENGTH TRAINING WORKOUT!! IF U DO NOT LET URSELF RECOVER U WILL ACTUALLY BECOME WEAKER! Cardio is ok for everyday

[bsbll137]

@lamiac2411 also cardio is not great if you do it everyday. especially if your running distance, because your body will begin to consume muscle in order to create energy. So you'll be decreasing size. Its better to do cardio once every other day. Don't get me wrong, Cardio is very important, ESPECIALLY if you want that six pac. Best of Wishes with your workout excursions!!

[waflikky2]

@bsbll137 actually with the right diet your body doesn't

transform muscle into energy. food is transformed into energy

which is why some athletes eat up to 6 small meals a day

to keep their metabolism working and keep producing energy

you decrease size by dehydrating and it happens a lot with long distance runs.

but yeah if you want that six pack( or even 8 pack) you cannot forget about cardio

unless you are naturally skinny and born with one xD

[bsbll137]

@waflikky2 Even if you consumer 6 meals a day( meals that are suppose to be in small proportions). your body will still be burning a larger amount of calories than the normal amount if your running distance everyday.(Running distance requires a lot of energy ) Like you said it will keep your metabolism going, which will essentially cause you to burn even more calories. Like Michael Phelps metabolism, its so high that he can consume 3000 calories a meal.

[waflikky2]

@bsbll137 ya but michael phelps smokes weed ;)

[airsoftmaster22]

your workout is weak.

[Draganmm]

here's 1 advice: Whatever u do,do it SLOWLY,these body weight exercises,do them slowly,no swimming no bouncing...ok bye,lets workout,less talk :)))

[tuuneess]

learn to breath when u do pull ups

[Riffenboss]

I like how he didn't even mention that it works your back.

[rgagne14]

@Riffenboss it matters

[TheChris888]

could you send me a workout on a iron gym for a 15 year old

chris

[jncsra]

nice workout..... but should i do it everyday?? or 3 times aweek ?

[bertthetroll]

And now I will take off my shirt so I can show off.

[imajizz]

If i was you, i would use the safety latch

[hoesgetlow]

Theres alot of PAUSE moments in this video, but great video! ^_^

[remarkable305]

great explaning

[yellowposted]

VERY helpful!!! thanks bro

[TheDogRomeo]

try washing your shirts in cold water so they dont shrink up like that man. theyre all up in your pits bro

[YoungMoment21]

@TheDogRomeo

LOLOLOLLLLLLLLLLLLLLLLLLLL

[GoGodMedia]

This guy is so stupid.