DeFrancosTraining.com - Blackburns

[lettsykkel]

Thats a very nice exercise to mess up your back. You seem to know what you are talking about, joedefranco

[budmanonetwo12]

By the way check wikipedia on rotator cuffs if you have should pain theres a good article there. Nice and simple.

[BreaksWax]

sweet but can't they pump there legs at that same time. Little extra hammy activation...

[jakesnod]

Sooner, did you buy the defranco super strength dvd?

[hrafnsvegr]

What is the purpose of blackburn? Is it part of a warm-up, active recovery, workout?

[soonermark99]

It's a scapula activation/strengthening sequence. It teaches the scapula to properly retract, protract and elevate. Most people lack sufficient mobility and strength in their scapula region and this sequence of movement reinforces proper movement patterns.

DeFranco uses it as part of an in-season program for his athletes. It usually comes after a Max Effort bench press set.

[Ladon68]

you know your stuff, props to you