DLB 6 weeks out

[teedeex]

holy fuck.. really impressive. plus the gym looks dope haha :D

[kkelly851]

damn 90lbs for 8 reps, thats exactly where im at right now but im 175lbs..

[strangerj86]

holly shyt man this gurl no jk

[321abcable]

OMG I never realized how powerful and strong Dana linn is till I saw this video-90 pound lift with one arm for 8 reps.

[SprixKid]

The ending was fuckin sick

[laogong1000]

Pretty babe :) U R SO HOT!!!!

[mdybowski]

very bad form



[Deeznuts2015]

@mdybowski Saying bad form, shes probably 100x more fit than you and are you a professional like she is? I don't think so, so shut the fuck up.... do you even lift? fucken mirin more brah

[dan10330]

those last few seconds i jizzed my pants!

[MrBuByLa]

Hulk's niece !! :X love your motivation :X!!

[Ganne5584]

If that was a correct dumbell press then Im pressing 200s... Get your back down and go deeper!

[olequericosculos]

subes videos constantemente con la unica intención de exhibirte y que te elogien. Cada sesion de entrenamiento que haces la editas y la cuelgas en youtube...un poco ridiculo.Ahi se ve el afan exhibicionista que tienen unos pocos y por los que este deporte tiene la mala fama que tiene...pd: deja de meterte farmacos

[mrdynamitehee]

come on, man. if you have to arch your back to get the weight up you're wasting your time with too much weight and not enough form.....

[BuRay2010]

beast woman

[DoThaWork]

Uh it just me or does it look like she's packing heat?

[matthew879]

need to go a little deeper on those presses

[MikeyP71421]

horrible form

[laxlegend93]

@MikeyP71421 haha brutal eh! not goin low enough on the last few reps and her ass is comin way off the bench

[JordanMitch]

Dubstep not made by Surph is horrible.

[NRGPhuk]

whats with your lips you look like a crack whore who just sucked some dick lol do you think that's attractive on you?

[TheTails63]

Love the hair.

[sinfuldavy0]

Where are you breasts Dana?

[cristianlanda]

horrible form, not FROM

[JustSimplyMuscle]

nice shoulders

[deathmetaliscool]

I'm twelve and what is this?

[stactheace]

she's got to watch that damn back or going to have some problems just lower the weight keep the back flat

[MrAngelawilliams]

@stactheace That's competition regulation form. Derp.

[stactheace]

@MrAngelawilliams dont call me a derp obviously you have no clue about building muscle

[MrAngelawilliams]

@stactheace Right, that's why I'm competing in 3 months and your bench is lacking. ;) You right! My bad!

[stactheace]

@MrAngelawilliams who said my bench was lacking? While you answer that question why don't you explain to me how not going all the way deep on the rep and arching your back will give you more muscle growth

[y3wt3wbz]

oo she actually pushes some heavy weight. and her shoulders look wickkeeeddd

[tafwolf]

goddess of bodybuilding straight from the Mount Olympia..

[HouseStar11]

trackname please.. :)) 0:35

[TheFrancis1984]

That girl is going to break her back

[jamends1220]

90lbs is 45kg, right? I'm on 35kgs at the minute. Feelsbadman.jpg

[asdffdsafdsa123]

@jamends1220 41kg

[celicacelica1]

if i walked into my gym and saw here doin that i walk out again.

[McL0vable]

ahh fuck I can't bench 90 lb dumbbells O_O

[POZDRAW]

anyway you're on steroids...

[rdglionheart]

fucking tank

[GeNo8252]

haha i think i love you

[spooky78]

I love her hair style..

[MegaRogerdog]

she´s just amazing



[RMathieuful]

Keep your ass on the bench

[GeorgeDrumm]

im not taking the way that she is strong as helll, but she does have quite a bit of help with the sets...the guy always helps her get 3 more reps out of her sets which she would not get alone...but she is still as fit and as strong as hell!, the only women bodybuilder that is hotttt!

[saulhudson420]

I'm a guy, I'm 6 foot, about 182 pounds, and this girl benches more than me. :'(

[Chrisman50]

@saulhudson420 You're hopefully doing bigger ROM and keeping your ass on the bench-

[saulhudson420]

@Chrisman50 Yeah, that's the reason I'm using dumbbells, cause you can go lower with them than you can with a barbell. I actually read that it's not a bad thing to arch your back when your benching tho. Idk.

[Chrisman50]

@saulhudson420 It's fine to arch the back, just keep your ass on the bench.

[RusekZcisQ]

Head - girl

Body - boy (with no kochones)

[sawN1337]

her pussy can bench more then me...

[jasonjinx]

holy fack!!!! nice db set now that is a strong woman

[YankeeBacon]

damn she is strong! wow! also the video production quality is outstanding! really talented whoever puts them together very impressive on all fronts... :)

[321abcable]

Amazing strength for a small girl.

[Yanira200]

Major girl boner rite now. I'm not a bodybuilder but ur videos are the inspiration that got me working out again. Thanks for posting. Keep up the great work

[Tym3NTym3Again]

BADASS!!

[chrsweden]

11 guys need to sleep with one eye open

[ChemicalfireFTW]

i only db press 80's :'(

but i can bench 245 for 3 good reps... can someone tell me how this is possible!

[deadtofall666]

@ChemicalfireFTW i can bench 225 but i dont think i could get 90's up, i dont understand how this is possible either

[drinkbudyXD]

@ChemicalfireFTW cause you got more freedom of movement and your arms go far back so its naturally harder,also how much you bench is relative to your body weigh,245 lb is just good enough for a 74kg person and great for a 55 kg person,also when you weight less its harder to control large weights even if you can lift them

[doomsday45618]

@ChemicalfireFTW you work more stabilizer muscles when you do db bench then you do barbell

[Bendesho]

To everyone commenting on her lifting her butt and not doing full reps... look at her body, smart guy. I don't think she needs your advice.

[MrProHLG]

great job but just saying... you can seriously mess up your back by lifting your butt and lower back every rep =P

[tehl33t666]

I haven't seen her do full reps in any chest workout, but what ever floats her boat and works for her muscles...

[irena7777777]

Imagine how tidy she'd be if she didn't do weights...

[Streetraceryaris]

Not hating but quads coming off the bench like that= huge No No

[harryhryharry]

@Streetraceryaris do your research, its a common PL techniuqe 

[321abcable]

Dana is 4 times stronger than most females and more than twice as strong as most men.

[chrsweden]

Love your vids, love the music AND love DLB!! You two are so multi talanted!

[palatialregalia88]

90 in each hand... fuck this makes me feel like a little biotch

[fnagel]

Very strong! Amazing shape! Congrats

[Fatboyray1]

Dam she is strong! Keep pumping Dana. Hope u the best. Never surrender

[raisis2k34]

Tek-One - Sleep With One Eye Open

[arthur91alves]

name of the music???

[laceymeaghan]

fuck yeah for BMTH while she lifts!

[bradlee101]

I <3 You LOL

[Blackpearlsi99]

thumbs up if her form sux ASSS lmaooo !!! reason y sum of u think it "werks" for her is because shes obvi on the juice -__________- when u on the juice ur body changes with the little bit of weights u lift

[CAKE369]

:O

[watchaarr22]

music? track? name?

[arthur91alves]

@watchaarr22 Sleep With One Eye Open

[stix471]

sexayy voice <3

[gymman62]

SHE WOULD BE BETTER IF SHE DID IT THE WAY IT WAS MENT TO BE DONE U DUMB ASS

[joshfarrofan92]

obviously what she is doing works for her body you retards! you can't tell somebody their not doing something right if their body looks as ripped as her's. She is my inspiration and i hope to be able to look somewhat like her in the next three years lol

[njduquette]

what do you do for cardio and how often

[jimmydzx6r]

What a shity song . Just wanna beat the crap out of the guy who's screaming

[gymman62]

YOU ARE FULL OF SHIT!

[gymman62]

YOU WOULD BE BETTER OFF USING LIGHTER WEIGHT AND DOING A FULL EXTENSION. YOU NEED A TRAINER WHO KNOWS WHAT HE IS DOING. THIS GUY IS A STUPID JACKASS THAT KNOWS NOTHING ABOUT PROPER TRAINING. I TRAIN MY DAUGHTER WHO IS IN MMA AND JEANA GETS THE RIGHT STUFF U DONT!

[MFH24]

@gymman62 dude check out anything about bodybuilding and that is a full extenstion. your chest muscles are fully open when you are at a 90 degree angle.

[Hendog2424]

@gymman62 hahaha, she's an IFBB Pro!

[TheNooobru]

whats name music?

[aulea1]

do you take staroids?

[nicholasfortinberry]

Mad props Dana. Hot!!!

[taruneagles]

Mad props on pressing 90s for a girls...and all the people talking about juice...guys...just juicing doesnt make one strong...constant hard work does...as to full range of motion on the incline...my personal experience is when I do heavy weights like 225-275 lbs range, I try and keep a range of motion to a point where there isn't too muck stress on my elbows. If I am doing 185s I make sure I touch my chest with every rep..

[sometator]

Those where 90 lbs dumbells....just in case someone missed the parts where they film the dumbells

[sometator]

@sometator *were

[kwaky2005]

I love it, but why doesn't anyone do full range of motion anymore on incline? It's been years since i've seen someone touch down

[DdotRedd]

@kwaky2005 i dont do full range on incline, feels like it exposes my joint shoulder joint too much. personally preference i suppose,

[Craig9081]

@kwaky2005 That's because people now know that puts way too much stress on the shoulders.

[Diamhea]

Wish she liked real metal....oh well. Hot chicks don't dig it, I guess that is life.

[zalko70]

Hi Dana linn, great work ! Can you let everyone know where you get your steroids from also what your cycling at the moment. etc.

[Briansminster]

Does anyone else think it's weird how you can see the outline of her vagina  while she's doing the dumbbell presses?

[hud01]

Great job. That was really impressive. You are one strong and beautiful woman

[kswole008]

8 guys can't bench 90 lb dumbbells

[LiberatorOfAmerica]

Sure you can buy the shirt she is wearing, but I bet you can't wear it like her!

[embrionish]

song name, please

[KEVOSLICE1]

impressive. Good work, looks like you have a good team there. Lots of support.

[pandemoniummisfits]

holy fuck she DB presses more than I can by a good 30 lbs... "here's my man card guys, I'm sorry." :,(

[MrDbarr87]

amazing body

[paulgnc24]

i'm sure i'm larger than her at 175lbs 20% BF. but still, she's a woman and she could dumbbell press more than me ..i need to work out harder she makes me look like a bitch.

[legendsbuilt]

LOL dont mean to be a nit pick but try not arching your back.

[Odysseusdk]

@legendsbuilt Are you fucking kidding me?

[legendsbuilt]

@Odysseusdk not at all could you please explain to me as to why her lower back and legs are moving at all last i checked this a chest exercise.

[gaiter56]

@legendsbuilt don't be mad because she can push more than you can lil boy ;)

[legendsbuilt]

@gaiter56 Lol im not mad she is a ifbb pro training for years and wouldnt be surprised if juiced not saying she does. Nor am i little lmao im pretty damn big for my years of training ,height and age

[maccajoe]

@legendsbuilt You have no idea how to life a weight..... arching her back like that is fine as in keeps her shoulders back and he core tight. What is the problem is her taking he butt off the bench

[legendsbuilt]

@maccajoe O I do know how to lift a weight and while she does her set her legs move which is a not necessary to complete the exercise I am willing to bet if she laid flat planted her legs the lift would be much more difficult. Where am i getting my knowledge ? Experience , schooling , personal trainers and other lifters. In short she is lifting more like a power lifter then as a body builder

[tornsec]

fuck bs she attractive just sayin

[caIisthenic]

what shoes is her spot wearing? i need a pair of those!

[VenomaDT]

What is name MUSIC ?

[Stoksie01]

you only bring your lower back up on heavy benchpress for extra help no point doing it with dumbbells when they can do alot more damage to your shoulders since they move around easier

[Jordyele]

i reckon she would be a good root



[WhatsupImCute]

@Jordyele fuarrkkk

[Marzz1984]

you are a true solid bad ass... chuck norris watch your back..

[Italkfitness]

hey guys check out my youtube chanel an watch my video's on nutrition an my body transformation after 2 back surgery's an breaking my femur subscribe an stay tuned for more thanks!!

[BabyboiiXx]

You killed it on that incline Dana!!This is what I call forced reps yeaaaa!! ;-)

[bonchidude]

@power8298 Only if you get what you want nightly and in great amounts.

[tapoutkid19]

90s? jeezes..

[SgtBenRichards]

Regardless if she lift her butt or not the load is still being pushed with her chest. If you walk around with your shoulders hurting all the time, you might want check how you do your bench workouts. Muscles grow, rotator cuffs dont.

[ReignzOfBrainz]

THe load is not pushed with her chest, it's pushed through tricep power but, yeah, I guess you're right.

[mrjo0e1]

@power8298 yeah good point

[mrjo0e1]

@power8298 what are you, her bitch?  even pros sometimes have bad form

[mrjo0e1]

@power8298 not exactly she had her elbows a little too far out she should keep them closer to her side to prevent rotator cuff injuries also your suposed to keep your butt on the bench as you arch your back

[2kamakashi2]

this girl kick my ass ! DAMN i am really impressed :)

[ninmecify]

Someone's on steroids....

[Rotatez]

how tall are you and your natural?

[Joe4bo4]

Holy shit.



[aaa82yt]

but can she cook?

[tshirttime84]

@aaa82yt Chicken every day!

[bonchidude]

@aaa82yt not worth a damn

[jooodsdssdd]

@aaa82yt well, she needs a good nutrition to have that body, so i think she cooks her own meals.

[kmyers18]

@aaa82yt I dout it cuz from 1:27-1:50 looks like a unit popin out the shorts so... And that hair her husband/boyfreind has... looks like he prolly does the house work.

Looks like the nozzel of a douche!!

[noobhealz402]

God damn 90's... she's doing as much as me, but i think i go a little bit more lower than her and rep it out to 12's... still, that's impressive. I just need to fix my diet so i'm eating 250g ~ of protein rather than this skimpy 50g which 27 comes from the muscle milk

[jsv5011]

I love you DLB!! Your Awesome hun!!!!!!! Always a pleasure to admire True Beauty!!!

[neversaydie394]

Youre like a jacked cody lane

[MiguelMateo]

the music is so high

[Daniel3159]

1 :40 PELVIC THRUST HAHA... AWESOME BODY DANA :D

[FabiusMaximus1000]

I am impressed, & I don't get impressed easily.

[luagal21]

name song?

[MiguelMateo]

wow the 2nd guy hwo helps her has got a perfect body

[vivalarab]

im no professional and im not talking shit or anythin of that sort, but is it bad for u to be doing bench press or dumbell press and ur but doesnt stay on the bench? i noticed that when u perform the move u lift ur butt off the bench.

[parth719]

@ahmedaraben BMTH - Sleep With One Eye Open (Tek-One Remix)

[parth719]

holy fuck she does more weight than me lol

[ahmedaraben]

song name ? plz...

[InspectorPurp]

its so obvious your on test prop and probably primo winnt or var

just stop lying to people your not natty

[egillthor1]

Pathetic ... that´s not sexy at all :(

[rellik619555]

pls is there anyway u can make me look like you.

[xRB26DETTx]

DAMN!!!! IM ONLY AT 75LBS =((

[bulletproofbullets]

Both of y'all are looking great. Keep up the good work and keep sending motivation our way!!

[niggerishification]

im soooooo confused on correct posture with the chest press. can someone explain the position of the back?

[critizzle]

You seriously just took a huge shit on over thousands of guys who can't do 90lbs dumbbell presses... /salute

[deasbrah]

cant believe the music you use in all of it, sounds like my gym playlist

[chazden]

DLB your videos give me more motivation than zyzz vids. whenever I'm feeling lazy or debating going to the gym, I watch one of your videos and get pumped to go lift.

keep putting out content!

Mirin aesthetics

[pedropistolas18]

dana y you so beautiful !!!

[NeverShoutCeJay]

Dear Lord... I thought I was lifting pretty heavy.. and then I see you're vids and I feel I need to go even harder... I'd hate to be caught lifting the same time you are lmfao :P I mean that in a non-offensive way lol

[hamidrezaeghbali]

u r hot dana!!!!!!!!!!

[jpwhatwhat1028]

damn chick you are strong

[kakarotty0]

actually stronger than me :D:D

[SuperBadgreg]

Um wats the ñame of the song?

[DiogoDC123]

im watching this going "wow this is embarrassing shes presses what i do" the gym is getting a new asshole tomorrow LOL

[JDlegacy999]

dude with the wife beater on has my ideal body, damn near exact to what i want 

[PanicSpellRS]

90 db press

135 incline

indradesting.