Next time don't go to failure on that first set. Setting yourself for trouble. Do half of your normal failure set in the beginning, then go to singles every 8-10 seconds after that. Also, take off your shoes, why lift another 2-3lbs 30 times if you don't have too.
Thanks for the comment. I'll use that advice next time. Good job on the 4:55!
CrossfitShane 3 years ago
Next time don't go to failure on that first set. Setting yourself for trouble. Do half of your normal failure set in the beginning, then go to singles every 8-10 seconds after that. Also, take off your shoes, why lift another 2-3lbs 30 times if you don't have too.
cool pull up bar set up!
CrossfitSOC 3 years ago