RE: compromised peroneus longus and tibialis posterior

[robert1268]

Thanks a million man! Yeah, I hurt my peroneus area back in 2004 sept. Man it gives me the limps sometimes it hurt so bad. Been working with those strengthening exercises for soleus, and peroneus areas. Actually able to run again (little bit) But it's taken 6 yrs. Tried the trigger point after this vid and it was SORE! WOW! Could a lot of the pain i've had be referred from this trigger point?

[primusnobis]

massagenerd- I've been living with chronic ITB syndrome from sprinting and overuse leading to weakness and imbalances. But even more painful is seemingly my peroneus and the antagonistic pairs of my calf and tibialis anterior have poor function. Can you please advise anything to help me treat this pain? If I get my IT band sorted will it improve?