hey mike, Byron here, all my life I've heard that too many eggs is bad cuz it can cause high cholesterol. lately I've been reading up on paleo/primal diets. it advocates eating lots of healthy fats including eggs especially the egg yolks. what's your take?
@byjer24 Whole eggs are one of the best foods you can eat. I would recommend you eat eggs from cage free chickens. Cholesterol is not the problem. It's high levels of dense LDL s, high trigs, and inflammation. All of which are caused by high sugar consumption. Dogma holds the cholesterol myth in place not science.
hey mike, Byron here, all my life I've heard that too many eggs is bad cuz it can cause high cholesterol. lately I've been reading up on paleo/primal diets. it advocates eating lots of healthy fats including eggs especially the egg yolks. what's your take?
byjer24 3 weeks ago
@byjer24 Whole eggs are one of the best foods you can eat. I would recommend you eat eggs from cage free chickens. Cholesterol is not the problem. It's high levels of dense LDL s, high trigs, and inflammation. All of which are caused by high sugar consumption. Dogma holds the cholesterol myth in place not science.
mikeycko 3 weeks ago