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wheres day 1
MandyHarmony 1 month ago 2
What weight?
XxXThisIsBritneyXxX 3 months ago
should you eat breakfast before, or after?
josiahjosiahjosiaful 1 year ago 10
Yeah, I was so gung ho about doing this and then I woke up late. I usually wake up at five and then the clock said 4:30. Then it said 4:35, then 4:45, and then looking at the dark room I fell back to sleep. Woke up and it was 5:15. Oh well, I'll try to catch up tomorrow. I think I need that poster of Katrina with the whip. lol
pongman 2 years ago
oo! that's great. start with your 20 minutes every morning and build up a minute everyday. some people are ready for a full 50 minutes, but remeber to take it slow if you are just starting your changes :)
-katrina & karena
ToneItUpcom 2 years ago 3
what about if you like to run? how long should you run? :)
robynrheaa 2 years ago