Santi - Low Cable Pulley Rows

[TNRJ125]

I tried this technique the other day, it seemed to work well. The next day, I woke up, and my lower back hurt... Guess that's normal, given the work I did the day before, right?

[tornadosteve1]

excellent form!

[Justmylukc]

:)

[queenzlink247]

so that leaning back motion get the lower back as well ?

[FusionFitnessSF]

@queenzlink247 Yes, it does. Mimic the rowing motion of a rower rowing a canoe.