medicine ball core techniques for punching power MMA, www.ProFightNetwork.com

[ChristianUploader]

good stuff

[mmafan3]

Thanks for sharing, man

[Chicagotribune100]

Totally, I am using so many of these videos, this guy rocks

[antiaging2011]

awesome stuff!

[Swimswimswim99]

Thanks man! This really helped out quite a lot.

[NemesisAggression]

NICE. Is the pants good? I might get it

[Arodblade]

BEAST

[niagracountyrashad]

Good stuff Chris

[WhiskeyTonic]

dude ur ripped

[keith11689]

Dang, his arms are scary lookin

[leehonish1]

I think it is a wonderful idea

[nickforsberg]

is dropping a 12 pound ball on tense abs really a good idea?

i understand it can help train for a good hit the gut but wouldnt that be bad for you

[flamingpyroman]

@nickforsberg

When stressed, your body responds to the stimuli by better equipping itself. By subjecting it to the stress of taking a blow, it will adapt to do so better.

That's my take on it at least. Whether it actually works out like that, I dunno.

[n8dawggld50]

@nickforsberg flamingpyroman is almost completely correct in his statement that subjecting any part of the body to stress helps it adapt. personally I do have someone punch me lightly while I do burpies, it helps mentally more than physically but if you are not expecting to fight you don't need to do this! hope we helped!

[TheMmabay]

He is 38, nice video

[iwanttofight69]

hey just wondering how old you are good job bro?