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this is my aunt =] i love her very much. im so very proud of her. she is one of the strongest women i know. u rock auntie mel!
hisgirl4ever2010 10 months ago
I wonder how her flexibility is compared to her gymnastic days. My trainer/friend is always mentioning how being too flexible is some kind of hindrance for strength sports.
I always think to gymnastics and wonder if this has any truth at all.
bigislander72 1 year ago
@bigislander72
being flexible deffinatly helps with lifts like cleans and snatch. the more flexible u are the quicker your able to move urself around a heavy weight :-)
joelh90 9 months ago
easy
daxtro5 3 years ago