Conditioning with Frank Edgar: Round 4

[Fighting4LifeMYCJ]

I believe this is 135 pounds. His walking around weight is about 160, so he only has to cut 5 pounds, which should make it easy to make Featherweight. Please see more at "Fighting for Life" from the link on my channel. Thanks.

[Aimi98]

How much weight is he actually push pressing? That guy is a beast of a lightweight. And he is a true lightweight, I doubt he barely cuts more above 2kgs

[De1n1elS]

at 0:04 How much does it weight?

[clebervic]

Man Edgar is a beast!!!

[chibblywubbly]

What exactly is that pull up variation at 2:46 called?



[hworkdedication]

These workout may looks easy but they are pretty damn hard

[Fighting4LifeMYCJ]

Right on! See more of Frankie's determination at "Fighting for Life": blogs(dot)mycentraljersey(dot)­com/fightingforlife

Thanks for checking this out.

Keep Punchin',

B :)

[anthonycotillo]

i have always thought bj penn was the better fighter of the two, but i cant help but admire edgars determination and hunger to beat the best, i think that although he is not a natural talent like penn or silva, he has twice the heart than most ufc fighters and his will to train harder than anyone is what makes him able to stand at the top, he is a true warrior, his determination is a true testament to the power of the will, it only inspires me to be better..thank you franki edgar!

[justanotherfan6hd]

lol in the backround theres a never back down song> flipsyde someday

[Fighting4LifeMYCJ]

Thanks SterisTube for watching. Check out more UFC conditioning videos at "Fighting for Life": blogs(dot)mycentraljersey(dot)­com/fightingforlife

[SterlsTube2]

This is awesome! Definately going to use some of this stuff! thanks for posting

[21nitro21]

this is shit API is the best babe!

[MikeyBear2009]

can't say shit about this video cause thats the champ.. by desisions

[Fighting4LifeMYCJ]

These are five-minute rounds with 50 seconds of work and only 10 seconds of rest (or just enough time to get to the next station). They're meant to replicate a round of MMA and the conditioning that will be called upon. See more combat-sport conditioning videos and news at "Fighting for Life": blogs(dot)mycentraljersey(dot)­com/fightingforlife

[w0y1z92753]

@Fighting4LifeMYCJ These are really awesome. Thanks for posting. However, do you think it might be a bit more efficient and easier for the viewer to have the 'rounds' put into a single vid? Rather than watching something for 28 seconds, then another vid for 40 seconds etc... Don't get me wrong I'm stoked you put this stuff up. Thanks heaps. I just chose to watch this particular vid of yours because of it's length, rather than the sub one minute versions you also have.

[pacholito24]

is he doing every exercise 30 sec?

[TheKevza]

Good way to injure yourself eventually

[tldevilsh]

no wonder he's so good at running around!!

(it's a joke by the way, ha ha.)

[Fighting4LifeMYCJ]

Check out more training videos with Frankie and other UFC fighters at "Fighting for Life": blogs(dot)mycentralJersey(dot)­com/fightingforlife. 

[TheG1NGAN1NJA]

Damn that's some explosive shit right there!!!

[Fighting4LifeMYCJ]

Many thanks, iEATohkos. Find even more at "Fighting for Life" at blogs(dot)mycentraljersey(dot)­com/fightingforlife. Enjoy! : )

[iEATohkos]

damn i love these videos

[Fighting4LifeMYCJ]

A push press



[Fighting4LifeMYCJ]

A push press



[llcoolaj007]

what is the name of the third exercise he did?

[Fighting4LifeMYCJ]

Not including the warmup, he did about eight five minute rounds. The warmup was about 17 minutes of sprints, dynamic stretches, calis and self-myofascial release. Then after the workout, he got some active release. Before all that, he did an hour of MMA training at Ricardo Almeida's. Half hour of sparring and half hour of grappling.

[bright5086200]

how many rounds of this did he do in just the exercises in this video?