Train with Kai Greene II - Kai gives advice on training shoulders and upper back - Part 2

[sebaswildboy]

lol no homo? never expected kai to say somthing like that, he's now even cooler

[mattyoung92]

no homo hahahha ahh fuck

[7christhegod7]

@Ragingbaby at 3:20 they work they rear delts not a full shoulder workout but bodybuilders tend to do rear delts with there back because the rear delts are so close to the rhomboids and trapezius and latissimus dorsi. Hope that helps bro :)

[aTm121200]

Listen and learn.. this type of training you will never see a personal trainer give in a conventional gym.

[commonsen5e]

@aTm121200 Agreed, I don't know how I ran across these certain videos but I had to totally change my technique and form for every single workout. I haven't ever seen videos this knowledgable about bodybuilding on youtube, EVER. Kai Green is a fucking legend.

[RagingBaby]

didn't really see any deltoid work

[HardcoreShim]

best series ever, I think from every exercise he does I take away something and say "Oh, I gotta try that next time" Best example would be the train with kai video biceps, when he does incline curls seated, I altered my technique slightly, to do what kai said...and my arms get the most ridiculous pump!

[epuliosios123]

pure bodybuilding lesson. no weightlifting Look and learn FOGGOTS

[KiwiDillan23]

>no homo

[palatialregalia88]

im gonna start doing this to people working out in my gym. poke them in the muscle and say 'yeahhh flex this flex this'

[m10eko]

@palatialregalia88 i laughed so hard just picturing this happening in the gym

[MrRatzq]

Man.... Kai really knows what he does

[nobaccos]

THIS IS THE BEST TARGET TRAINING I HAVE EVER SEEN ( GOOD JOB )

[Econ1260MetZRoberto]

LOL I was waiting to see if that no home was good based on the comments i read prior

[balkangrown]

a heavy weight so u can do at least 6 or 8

[JCamacho123]

lmfao at 7:41 i wouldve been laughing

[MegaCaca96]

lol no homo

[southernsmokezz]

kai is the boss

[BuenaOnda24]

skuiffff xD love this guy bro!

[AramithSRK]

Kai Greene is ridiculous. Straight up motivator. Love this dude.

[stallionv86]

im kai's biggest fan how can i train with him



[CalleRasmussen1]

no homo haha

[06livefast]

kai looks like the fuckin green goblin hahahaha

[InferiorThanYou]

Every time I see a bodybuilder cop, I can't help but think about the hypocrites they are being. Think about it. Steroids. Illegal. Cop. Using. Them. Shall I say more?

[JdK87]

@InferiorThanYou Good thing you did not watch that type of video here then. Or perhaps you think you did because you are drawing very quick conclusions and you are being very quick on the judgement call..?

[InferiorThanYou]

@JdK87 Judgment call to what?

[chillydogification]

@InferiorThanYou i haven't seen anyone using steroids here? or did i miss something

[InferiorThanYou]

@chillydogification Oh of course they would convey everything about their usage on a youtube video that millions will see. The cops that use them are being hypocrites by arresting people who use them.

[chillydogification]

@InferiorThanYou how did you know he is using steroids?

[darrene2002]

@InferiorThanYou Honstly steroids are illegal but it isnt even enforced heavily. They crack down on herb harder than juice imo.

[InferiorThanYou]

@darrene2002 Yeah fair enough, but even at that point why can't we just have decriminalization of all drugs. :(

[steven288]

lot of movements and overtraining for a natural trainer..... didnt kai take on a grapefruit or was that a nasty rumor?

[twmmay]

@steven288

its true, if you google it you can find pics pretty easily, tbf he fucks it pretty good, its in pieces...no homo

[SmooveSole]

lmao that was classic "no homo"

[fitnessfirst02]

hahhaha no homo

[renzcalo]

hahahaha grab em grab em grab em okay - no homo classic

[tebowisgay]

@renzcalo whats that mean ??

[renzcalo]

@tebowisgay hahaha shit i cant exactly remember but its a quite from later on in the video. hahaha just means 'im not being gay' essentially



[pacata79]

Kai is great person

[BerkRadio]

Saw kai at sydney, great guy totally gave us inspiration and told us how he went with his dream and became what he is today "legend'

[KennyBrigg]

ahaha no homo! I wonder if he got that from zyzz.

[oleesquivel87]

kai is a fucking guru of BB

[rico3465]

hes is such a great man,,!! words of wisdom!! mind...controls,, all

[bhushan790]

Kai is a teenage mutant NINJA turtle!

[jaboipell]

7:40 hahaha

[MAVsince1991]

GRAB EM GRAB EM GRAB EM OKAY, NO HOMO - AHAHAHAHAHAH

[BagindaHutapea]

"Kai in blue? That doesn't looks right."

[allblacks2011100]

swaapo your a fuckin fag

[gnolhsobners]

@allblacks2011100 "you're"

[11TheAlexander]

it doesnt matter what he wears to the gym. Would you confront him about it? hes has the physique of a gorila he can do anything he wants.

[sciencestudent342]

and now ive heard it and still find it funny even tho i was expecting it

[sciencestudent342]

lol i havent got to the no homo bit yet but im lauging at the comments

[GUNSHYKILLER]

"grab my lats... i want you to squeeze 'em... no homo" i started to laugh really hard when kai said this! i had to pause the video just so i wouldnt miss something.

[stoudemire132]

@steroidsR4buttholes you saying they're all gay? And what's wrong with being homosexual? You are nothing but an overweight loser who thinks steroids are soo bad...smh. It's their life let em do what they want. This goes to Carl Rogers the "me" and "I" concept of self. This means that them doing what they want to do to reach total self confidence is key to life. your mad your overweight. Media has really got to you. Read a book and work on YOUR life.

[Enanurri]

next day that poor man won't be able to get out of bed.. lol

[swaapo]

look at the pig cop who takes steroids. oh what a big man - he looks like a real tough guy.

[DavidSlagter]

@swaapo Wtf is your problem?

[ReptileKiiNG]

no homo

[PNUTSHUFFLEZ323]

I wanna train with Kai!!!

[PNUTSHUFFLEZ323]

Kai Greene Mr. Olympia 2011!!!

[zagros24]

That COP is very lucky.

[brentbr00tal]

thassss wasssuppp!

[fdr100100]

kai greenes ass is incredible

[TheMuscle1984]

makes me sick someone with no passion to compete won this chance

[WasGibtsLeute]

@TheMuscle1984

But he took the training serious.

[whosnexttt]

@TheMuscle1984 thumbs up to that!

[Sameronei]

branch warren s technique is speed :D:D:D but works great :D

[sollikh1]

hell with the haters, this is the best guy around in bodybuilding

[silentu45]

The No Homo line was the greatest Intellectual line given by Kai Greene

[mytoob21]

damn im sorry for the kid who's going to train LEGS with Kai lol. barf bags handy.

[nickstory]

@mytoob21 sooo true, rofl

[sergio311]

7:02 kai greenes bigg butt ... 7:04 cop guy checking him out then quickly looks away lol.

[b014318]

Awesome tips, please keep them going.

[kenshi187]

10:35 this is what bodybuilding is all about!

very inspiring!!!

[musclesize90]

kais thighs are just ratarded ahha. LOVE IT

[kurtus01]

I really love these videos, keep them coming.

[Godofwar006]

i think Kai gets a sick kick out of work'n dudes til they drop

[RECON4NOW]

LOL Kai is my dude but sometimes his choice of clothing (as I've noticed with some other bodybuilders) is hilarious. With what he's wearing he looks like a action figure doll. Red hooded sweatshirt, tight yellow spandex pants, and red boots? LOL Besides that though his physique is sure to kill them this year. I wish I had that physique.

[cyruseven75]

one dislike. it's either phil or jay. you boys hear the footsteps...they're rushing up fast, gorilla muscle going to do it right in 2011. Show up like you need to Kai and those cats are in a race for 2nd!!!!

[Thebuttsinferno]

@cyruseven75 Arnold classic 09' quite posibly the best anyone has ever looked in BB history.

[amagad1989]

you cant keep up with steroids. fact.

[tenakeyboy615]

I think Kai's focus and knowledge is only matched by a few, especially if you seen his attitude in other videos as well.....the no homo was funny as shit too...

[strongmanmarco]

i look forward to the chest version

[MrMegahulk89]

Kai is one of tha best who has ever touched weights and step foot on stage!

[cbvett19]

Grab my lats no homo lmao

[resalazar24]

mind is everything

[Abdullah2009]

nick trigili is fucked. LEGS WITH KAI?? gl

[Jeramey8]

I wish Kai was my trainer every day, he's inspirational and wants nothing but the best for everyone he talks to.

[TraumaER]

@Jeramey8 except jay cutler lol

[Jeramey8]

@TraumaER Haha Touche'

[taylor1hp]

So I am going to win the next train with Kai were going to train legs and im going to throw up 10x but it will still be the best workout of my life.

[Johnniebad]

kai gonna use his mouth as a grapefruit

[23birdwalk]

pick me next!

[jomamma00007]

hahah no homo

[gomadzevik]

such a wonderful trainer Kai is! It would be so ridiculous to compare our mindset while training with his. Love the effort he's putting in what he's doing

[gomadzevik]

also I forgot to say great work Mr. Pulcinella! I can hardly wait for the leg session :)

[salmon443]

LMFAO 7:41

[lolEsumlol]

grab 'em, grab 'em, grab 'em, okay - no homo

[fitfanatik]

@lolEsumlol lmao

[BlackAdonis125]

@lolEsumlol lmfao

[kdubster4]

@lolEsumlol haha! i was crackin up when he said that! kai is the best!

[BJs4MePlz]

@lolEsumlol lolololol

[HiiMSkilled]

YES!

[sphinxman90]

First on the site or to comment, Thanks Mike