core rythms

[Sportyathlete247]

Its awesome!

[The1personaltraining]

This is no scam my goal is to just to help people so give this a chance!

FREE ONLINE PERSONAL TRAINING by an ISSA certified personal trainer! Contact Info is in my about me on my channel. You have nothing to loose and everything to gain!! I also answer any questions you might have about fitness.

[Jeneebaby]

thanx for putting this

[OliWiYa]

I dont have this Work out you know and that why i use the maybe 4 or 5 video put it on youtube about core rhythms is it enought to burn calorie and see a result even i make about 40 minutes of core rhythms with the video on youtube!??

[Death2Fairy]

yes you should be able to see results. you should try tracy anderson i got awesome results with her workouts

[OliWiYa]

Okaii, nice! Thank's! I will see it with tracy Anderson :)!

[Death2Fairy]

your welcome! my friend just started tracy anderson. she wants to get in to shape. she just had a baby

[OliWiYa]

Oh yeah and what video of tracy should i try?

[dromycatcher]

the best diet to lose weight and healthy is a raw food vegan diet, I lost 10 kilo in 2 months without exercise

[boricubananena7]

lol

[Lp23voice]

i have this work out vid. it's awesome!! u feel the burnnnnnnnnnnnnnnnnnnnnnnnuh!

[Death2Fairy]

no it doesent ...the giant stomache will be in the background

[newvelocity]

@Death2Fairy That's funny.

[dancer5616]

stabalize the cam

[Death2Fairy]

Thats why you have to change up your workouts cause your body gets used to it and you dont see any more results like before when you first tried the workout

[gothdolly84]

Well the reason for changing your workout is because you can get bored of it fast so mix it up.

[cmcil]

Thanks, you are right. I am actually losing about 2 pounds a week. Since 3500 calories is a pound, that just makes sense to lose a pound a week to keep it off.

[Cherryshimmer]

wait how did you do that did you just do this video like 2 times a day and how long did it take????????????????????????

[cmcil]

I love this! Thanks for posting it. I may get it now. Hey I think you spelled rythm wrong. I just spell checked it for you.. rhythm. I always mis spell it. lol.. I just bought Billy Blanks and I hate his workout.. He spends most of his time walking around the room saying oh yeah that's right work it.. hard for me to stay motivated when the teacher won't even work out. boooo

[Death2Fairy]

Hey i love this one too :) yeah lol i always miss spell that word haha. my friend has that billy Blanks its so annoying work it yeah. I hate that work out too. im doing that Jillian Michaels' 30 Day Shred workout its intense but it does deliver :)

[cmcil]

I am only eating salads with a protein now for dinner and I am blending grapefruits and adding Acai powder in the morning. I am losing about 1 pound a day. My Wii fit tells me, lol. I am using my elliptical, they have some good programs on there and i have some jamming tunes that keep me motivated. Another vid i have is hip hop abs,. the teacher is sooo cute and so motivating

[Death2Fairy]

hey that is awesome :) i was thinking about getting a wii fit for that reason too, Does the acai berry powder work? ive seen some acai berry pills not sure if they work though heard they are suppose to be really good for you. how do you like the hip hop abs? I have that workout too he is cute . i like the dvd where he shows you some hip hop moves lol

[cmcil]

Don't buy acai pills from those sites that say its free, it really isnt.. they tack on $90 a month thereafter to your credit card. I go through nutsonline. Its straight acai powder. I use it mainly for the antioxidants that i need after i work out hard. i burn an average of 800 a workout on my elliptical and when you do that your cortisol levels increase in your body and antioxidants reverse that hormone.

[Cherryshimmer]

dose acai berry juice help lose weight???????

[cmcil]

Well I have been adding it to my morning fruit blend and I am losing about 1.5 pounds a day. I am also burning between 500 to 800 calories a day and lifting 2 sets of ten every other day. all muscles. I don't know if it helps because I am doing so much else. I know it does have high antioxidants in it which I need when I work that hard because I don't want my Cortisol levels to spike after I work so hard and the antioxidants controls that hormone. Cortisol is a aging hormone the body makes

[Cherryshimmer]

oh ok....i see well i weigh about 125 and i want to weigh 109 and fast so i got acai berry juice and its not helping that much and i dance...oh well thanx for your help.

[cmcil]

I wouldn't lose weight fast, it will just come back if it is a liquid diet or you will end up losing muscle and slowing your metabolism down if you starve yourself. Not that you are doing that, just talking from experience of what i did

[Cherryshimmer]

ok thanx

[lupevelezfan]

After trying it out here, I'm gonna buy it. It's fun and you would feel a workout with the complete dvd. Thanks for posting!

[zsiyi]

how many days do i do this in a week?

[Death2Fairy]

i like to do it everyday if I can it sooo much fun :) sometimes I workout 5-6 times a week.

[zsiyi]

how many pounds can you lose?

[Death2Fairy]

not really sure but you will lose weight cause you are working your core.

[goldey3000]

i luv diz so much omg i would use dizz everyday now even if iy'z from a t.v thxz 4 posting diz u changed sum people wait cuz of diz y dont u come up with ur own workout it may help other people 2 anyway u helped me : ))

[lilgregora]

i loved this video

[Death2Fairy]

Your welcome glad i could help. i will prolly had some more vids. Have you tried Turbo jam? thats really fun too.

[avrill0v3r]

which 1 u think is better? cuz im rlly confused..i dont know which one to order turbo jam or core rhythms :X

[Death2Fairy]

I think turbo jam is better but get the maxium results turbo jam thats the one i have thats how I stay in shape :) Wich one do you like better?

[skylahead4eva]

can you download the full workout?

[acebedo39]

thz 4 down loading it, i hope you download the whole workout but i did enjoy it thz again.

[superboink]

does it work? I recently got it with a friend... i hope it works hahahha

[ia929]

Is this the starter video or the samba/latin one?

[Death2Fairy]

it is the starter package

[Death2Fairy]

your welcome!!

[itinachan]

thx for uploading it!!

[thestephels]

awesome thank you!!! these videos are an awesome and actually fun workout!!

[Death2Fairy]

your welcome!! yea the workouts are fun. I also like turbo jam thats fun too :)