170 Pounds one arm Dumbell press for 3

[collwatt]

nice push press

[MOAllen2]

That was great  I saw Paul Anderson do 250 for 10 reps when i was in basic training at Ft Bragg NC 1967 I tried and did 175 lbs for one rep at 160 body weight. Old school days

Allen

[LosChrisos]

awesome lift dude ! Paul Andersson did a 300lbs one arm DB press WITHOUT jumping, just with his shoulders.

[Draykid]

@LosChrisos

Not quite. He did what old time lifters called a side press, which is a press with unlimited body sway without being a bent press (which takes the torso to a horizontal position)

[Paul27chocolate]

Looking at your strength, I think you won't have any trouble lifting that from the ground

first. Keep up the great work!

[adoboandryce]

that's some crazy strength. i would've called it a one arm dumbbell jerk though. a press doesn't use jumping power. still damn impressive.

[TheUniverseExists]

Dang the thing ways twice my weight

[venturadog]

Dang thats some crazy lifting.

[secutorclaudius]

all u critics don't know shit. it's called a push press, and was once part of the powerlifting competition. u try moving that, even if u put your whole body into it. next u will say that olympic lifters are "cheating".

[secutorclaudius]

man, i remember when i first tried doing these, not only were my shoulders sore afterward, but muscles in my torso i didn't know i had. and i had been lifting for a long time! everyone should do these!

[squidler2]

Bunch of haters,kid got that weight up! Impressive!

[terrapatra]

this took no strength because you jumped i bet you couldnt do it no matter how much you train anyway this video kinda proves it

[PlayDohz06]

@terrapatra try doing exactly what he did with half the weight. It still takes strength dumbass.

[terrapatra]

@PlayDohz06 FUCK YOU!

[mylesman99]

@DickKnowsBest Oh ok I see what you're saying now. Yeah don't worry about it man. Strongmen and powerlifters are probably more prone to push press and bodybuilders are more prone to strict pressing movements. So yeah, you're right.

[mylesman99]

@DickKnowsBest Actually you are quite wrong. In powerlifting and olympic weightlifting, form is extremely important.

[rmsolympic1]

A decent lift - a valid push press with tremendous strength.

[bestlives]

great job man... I give respect to this for sure!!

[skirts365]

For best test of vertical press power, sit on floor with both feet out in front. Have dumb bells handed to you by spotters. Start at bottom position and press. Only this method guarantees no muscles other than deltoids and triceps involved. That 170 x 3 poundage will take a serious tumble as no transfer of leg drive is possible. Before howling me down, compare with method in video. Still rings handstand pressups with weight belts are super, and circulation or "pump" is boosted by position.

[oddlift]

Just drop the weight down until you don`t dip to press the weight then build from there, the more you can press with locked knee`s the more you will push press. Fact of life.Also don`t avoid picking the weight off the floor it`s part of the exercise. Makes it more credible from the floor.( Not half a lift)

[1nate87]

can everyone like this guy please get the fuck off youtube

[oddlift]

It`s called constructive criticism you`ll find the meaning in a Dictionary.

By the way there`s no need to swear.

Cheers.

[1nate87]

@oddlift yeah and everyone appreciates ur contructive criticism, good on u champ

wheres ur 170 pounds one arm dumbell press?

[oddlift]

It`s a one arm dumbell push press actually, and in my lifting days i never did the dumbell push press only the strict competition one hand press, that is no dipping or leaning 121 lbs @ 13 st Bodyweight , pity i don`t have any film from back then but there you go shit happens.

Anyway i did`nt say i don`t like the guys lifting just tidy it up AND pick it off the floor.

And your 170 pounds press??

[1nate87]

@oddlift i think you mean wheres my 170 pound push press, i cant even get close

however

im not the one critiquing other peoples efforts, fuck u really dont get that other people dont care about u boasting about ur achievements (pity i don`t have any film LOL!!!!!!)

and ppl dont appreciate fucking experts on everything saying wanker things like

"lift it off the ground" yeah thanks a lot, who wants to read something like that, nowone thats who

i repeat get the FUCK OFF YOUTUBE!!!!!!!

[oddlift]

YOU seem to have dropped your dummy boy. Grow up.

[1nate87]

thankYOU again YOU fucking cunt

[oddlift]

You hold the Dumbell a bit high but strong push presses.

[rmsolympic1]

Supernal performance: you are true strong man.

[johnroesch]

NICE!

[squidler2]

Nice! For the retards saying not good form,powerlifts are just to get that weight up and thats it,pure strength no form

[Apjooz]

He had form, that is a legitimate exercise.

[Met666]

You dont even need to do ab training if you're doing Deadlifts,Squats and overhead presses regularly in your training.

[musclemat]

damn right,....forget those morons that say you have to stand on a ball to work your core or that bodyweight is functional..nothing is more functional than a heavy barbell military press

[Apjooz]

You don't have to, but if you do it will probably boost up your lifts. For me, doing only the basic lifts and not any ab work is like banging my head to the wall.

[diananiz]

hahahaha uhhh NO!

i didnt see 170lbs on that dumbell and thats not strict form so your basically clean and jerking

[BigMbot]

Shut the fuck up, your making your self look like an idiot.

If your seriousley doubting his strength at all, look at any of his other videos.

[1nate87]

diananiz = dickhead

[SnipaWolfe]

You don't keep strict form with something like this. It's an explosive lift, incorporating all of your body that you can get into it.

[Met666]

This is how the strongmen do the one arm DB press. Its not about having strict form. Its about using your body's power to lift the heaviest weights.

[Paul27chocolate]

@Met666

Exactly, it's just another way of doing a great exercise! How could he lift 170lb

if he isn't strong anyway?

[dopezra]

wow you are a gay fucking idiot! you know nothing of olympic lifting so keep your bullshit comments to you gay self!

[quixotee]

awesome lift. you must have great ab strength to pull it off. inspiring.

[dario2004]

thanks man, yeah one arm lift is one of my favorites and my abs are pretty strong i do abs 4 times a week

[fuddyboi]

what about the other arm

[lespaul457]

thats like lifting 2 of my brother up in the air with 1 arm lol¬

[wayofaway]

Or one mistake and he drops the bell... can't make an omelet without breaking some eggs.

I have hurt myself benching more than with unilateral work of all types combined.

[coNsPirAcy083]

thats the stupidest thing i have ever seen. One mistake could injure you shoulder.

[dangermousethesecond]

true, but you could say that for a variety of different exerices. Not stupid at all if you leave your ego at the door and don't try to lift weights far too heavy.

[dario2004]

yes i tryed one arm cleans and they are hard i did one arm snatches before

[gingerykid454]

nice

[HHH396]

Very impressive,great lifting!!!