clean eating tools

[sassyelnumerouno]

i would love to see some more food combinations, very new to eating clean, and thank you so much for this very practical and extremely helpful video......thnx

[MSMILLA]

Awesome information!!

[hipretty]

again...I love this...great advice. I have a question with the food scale...what guide are you using to know portion size. I inderstand the cereal box and stuff tells you what a portion size is. But like with protein (I am veggie) but let's say chicken eg to make this easier. How do you know what a portion is with that? How do you know how much carb to proten to use?

[EatCleanDietVlogger]

Great video! But one thing is: there are websites dedicated to food logging. But I think an actual book might be easier, it's portable. (:

[lishawty1]

Hey girl! Thank you so much for doing this video. I got a lot of great tips out of it! I do however have a question for you. Can you fill me in on a good weight gainer shake. I've tried several but I would like another opinion. I went to bodybuilder . com but there are way too many, and I just don't know where to begin. For me, the more calories the better!

[blkchinagurl]

creatine, bsn shakes

[kimmayluv]

Are your non-stick pans Teflon free? I'd like to use non-stick but I'd rather spend the time cleaning my stainless steel than picking up bad chemicals in my body. I'm looking for healthier alternatives. Any recs?

[blkchinagurl]

Try anodized aluminm, cast iron cookware, or ceramic. I believe some of the brands are world cuisine, lodge manufacturing, and calphalon.and remember, stainless steel is really a mixture of several different metals, including nickel, chromium and molybdenum, all of which can trickle into foods, so be aware if your cookware is dinged or pitted.

[newlifetoday]

As usual this is awesome...I will be following your blog as well!

[Civilrightstoday1]

Thanks good viedo.

[xxsandyclaws]

Great video, but I wish you would also make a list in the sidebar of the foods, because I can't read any of them on the video. Thanks. :)

[blkchinagurl]

Sorry about that, I updated it...

[IBVee]

great vid

[moth2650]

Very informative video.

[xaasda]

I;m affraid to eat 5-6 times a day. Affraid I might gain weight

[blkchinagurl]

Most people put on weight when they eat 3 big meals a day....it slows your metabolism

[xaasda]

I tryed to eat every 2 hours today and I must say I did not get that honger feeling :D

untill night time came by :(

But i luv ur vidz

[ANGELKISSES72]

How does the pumpkin flavor protein bar taste? Is it a strong pumpkin taste? I would like to order and its between the pumpkin and chocolate peanut butter :)

[blkchinagurl]

Pumkin supreme is really good..it taste like sweet potato and cinnamon

[ladydipset88]

Is that your real hair?