What is The Best Rep Range to Build More Muscle Definition and Striations?!???

[The666thBowelOfHell]

"If you wanna disagree with that then FUCK YOU!"

[FitnessKid96]

Hey guys, can you do a video on how fast/dramitically you lose body fat %? & like some more tips to determine BF% by eyeballing it? i know you did a video on it already, but if there's any other ways id love that

[dcx2k]

I totally agree, whether it is low or high reps you will only look ripped if you lose body fat and a little water retention. If you generally do high reps with a bit of cardio this helps you cut up a bit more, you won't gain as much muscle with the cardio but it all helps you define.

Do low rep sets to pump the muscles and push your strength then go for supersets or high rep/low weight sets at the end to use all the fibres left in the muscle and feel the BURN! that will do the same job.

[GreatGeneralUrsus]

LOL you forgot to lose waterweight bitch

[htv122]

If you one of those people that disagree FUCK YOU!!!!!!!!!!

[DirtyDubstepSoldier]

u fuckin cunts r so funny!!!

[shurdawg]

man i laugh so fucking hard at all of these dude vids.

[LulzRoyce]

I think you guys should have enjoyed your cut results for longer. I mean, busting your asses cutting for 3 months just to lose it all in a week by going back on a bulk? haha almost a shame, id enjoy the results for a little at least before fattening myself back up.. ! ;)

[markpen23]

1:52 same exact expression. lmao

[emello4you]

Can you build muscle by eating donutes all day??

[Devestato72]

Do these muthafucker answer anyone's questions in this bitch

[nickbourget93]

What is your advice for when you reach a plateau? For me it's with dumbell shoulder press.

[thepineapple1]

<8 = strength

12< = mass

[lilbyadig13]

lmao 3:31

[SwagasouraceStatus]

So I have next to no body fat on my upper body

Would high or low reps be a better choice if I'm trying to get defined AS FUCK?

[mezamax93]

How the Heck do u shed water weight with out dying of dehydration?

[maccajoe]

@mezamax93 less carbs bro, carbs store water in ur muscles and body. U dnt necessarily have 2 hav less water 2 shed water weight u jst have 2 get rid of the water ur storing dsnt mean u cant keep drinking it

[MrPelu96]

you can do what tha FFFFUUUUUCCCKKK! you wanna do:)

[xDMONEYZx]

I know that low weight high reps can help you CUT because that gets your heart rate going REAL fucking well. I think that's where the theory that low weight high reps is how you get lookin' ripped.

[Judicial78]

@xDMONEYZx The fuck you wasting time with that shit. Do some cardio instead you involve larger muscles like the legs and glutes and burn more calories.

[xDMONEYZx]

@Judicial78 I didn't say I DO that, I just know that it does from common sense. When you do lighter weight higher reps, you tend to do the reps faster than heavier weight, thus increasing your heart rate. No doubt actual cardio is better, but I think people do cardio in addition to the aforementioned strategy in order to cut. It's just insight man.

[monstarfitness]

fat people are some ripped mother fuckers lol!

[xedis7]

Your vids aint popin up in my sub box!!!! Wtf

[bballprod117]

the left one cuts the right one off sooooo many times........lmao

[aka2010ism]

u guys need a jack3d poster on your wall. thumbs up so they can go get one and stick it up with some mushroom glue.

[jizzum4000]

Push ups and pull ups to build muscle??!!??

[MagicEars1]

Well done Kevin for not sniffing the camera at the beginning for once!

[VO1515]

Can you build muscle by doing push ups

[VO1515]

Can you build muscle by doing push ups

[ARMENIAKB24]

EY Man You Sweating? Lmaooo

[ARMENIAKB24]

Eyy You Sweating Man LMAOOOOOOOOO!

[Dreamimagi]

hey man i wanna build some muscle yea man i do.......well i got muscle but the thing is....i want to show it more.....so can you guys explain to me the best way to shed some water weight....appreciate you....

[lazer1235]

these guys are scary!

[Razzor721]

Haha

FAT PPL ARE SOME RIPPED MOTHER FUCKERS ! xD

[DOUGLAS199122]

HEY MAN, I HAVE A QUESTION, IS HAVIN TO MUSH SEX (5 OR 6 TIMES A DAY)

EFFECT MUSCLE GROWTH?

[Dexduzdiz]

how do you maintain your level of muscle

[Onlytakes1]

The reason people do high reps is because you are training longer and losing more calories therefore u are getting leaner and losing body fat.

[AtoZyzzyva]

Jimmy Struthers is so good he does high and low reps in the same set....

[jaboipell]

fuzzy lens 

[5c07788]

At the end of the dayyy.... you can do whatever the FUCCCKKK you wanna dooo!

Hahaha

[AntonSlizzardhands]

Dropped my fatty in yo girl's mouf. Bitch.

[TheMokey98]

fat people are some ripped motherfuckers but you never know it

[konedogg3]

lol

[boby6]

show ur bodies now!

[AdR1aN43]

@boby6 watch the rest of their vids jackass

[boby6]

@AdR1aN43 there bodies now after gaining so much weight back u fucktard

[boby6]

@AdR1aN43 there bodies now after gaining so much weight back u fucktard

[AdR1aN43]

@boby6 y would u wana see that

[boby6]

@AdR1aN43 to compare what they look like in the best shape ever and what there everyday majority of the time bodies look like. The bodies they showed in there transformation video looked good, but it's not a all year thing so it doesnt really count as what they actually look like

[HumbolSkitso]

DETOX VID, GET A COLONIC DONE AND MAKE A VID OF IT, THERE'S SOME FUNNY AS FUCK VIDS ON THAT TOPIC. Keeping that intestines clean and clear to absorb all your nutrients is pretty important.

[Mike5612Skate]

they havent said "mushroom tip" once in this vid

[prprprprpr18]

1:34 xD



[Madis232]

lol, at first galnce i saw jimmy struthers t-shirt?

[achilles1878]

If you're one of the persons who disagrees with that.. Fuck You!

[silentlovekiss]

high reps does help bring out cuts in the body- example(12-15) and of course eating the right way is key



[MusixPro4u]

@silentlovekiss the rep range is completely unrelevant when it comes to striations. It's just a low bf percentage and some muscle.

[L3G3NDKILLER313]

@1:51 you should have gave him the echo effect lol.

[edgaraf]

OOOh! Yeah

[ArronAdams1990]

Could you guys do a video on portion sizes for gaining muscle? if you have not done one already, if i eat 5 to 6 meals a day what size do the portions need to be? much appreciated

[MusixPro4u]

@ArronAdams1990 oh come on..seriously?

[koenmrt]

Totally agreed.

[damlurker]

but i jelqed using high reps and got some striations on my mushroom tip..

cant explain that, can u?

[KiwiDillan23]

inb4 mushroom tip comme-..... oh wait

[Ieyeon]

I do a thousand reps ..... of stroking my mushroom tip.

[Doodleedeedoodleedoo]

Didnt they allready cover this one or am i just hearing the same thing over and over from all of these youtube trainers...

[MagicCryo]

keith...you gotta share the ecko effect man..why no ecko on kevin's fuck you...if i was kevin. i'de fuckin edit the video myself and put my sound fx in. > : 3

[nasamuelson]

How long are you going to bulk for? How many calories are you taking in? Once you reach the point where you want to be in your bulk, will you start cutting? How many calories will you be taking in then? I know it's different for everyone, but what works for you?

Semper -

[iPutIn0vertime]

more videos about lowering body fat please :D

[iPutIn0vertime]

more videos about lowering body fat please :D

[louisthewindmillmill]

i must have about 2% fat in my mushroom, tip because its vainny as fuck

[007007007892]

my coach is "jimmy struthers" but i noticed i am getting smaller.... he has me on a 7 day split......400 sets per week....

[VivaMydick]

it is so funny to see so many fat people at the gym murdering themselves on that abdominal machine trying to get 6 pack or lose weight or whatever the heck they are trying :) roflol totally pathetic .

people need some basic physical education man

[ANAA7LASHAB]

Yeah for real!!!! What's taking so long on the shirts man wtf!!!!! Lol

[SupaFlyBoyZz699]

GUYS ne news on them GEARS yet? iam waiting men

[vietguy808]

none.....its all diet in getting ripped thts wht i think

[sam0anramb0]

high reps with moderate weight. Lower reps with heavy weight. makes sence

[basscommunity]

on monday im doin 500 reps on my chest because jimmy said

[stinkyslinky432]

What's the quickest way to drop my bodyfat percentage?

[PraetorianWorks]

@stinkyslinky432 Abs are made in the kitchen...

[eldurodelestomago]

you know what.. If youre one of those persons who disagree FUCK YOU

[davidealessio]

hahahahahahahahahahhahaha

[bxbru05]

you guys should switch sides to see if people notice lol

[hcinep]

I found for my body doing high reps on the squat makes my thighs grow very fast ..Im using about 100 lbs and squatting 3 sets of 50 reps. same for calf's 3 sets 50 reps 100 lbs. works like a charm.

[babybigfro]

fat people some ripped motherf***ers lmao i'm one of them

[wazrasta]

1:49 lmfao

[dwyanewade21]

This info is bad... I like you guys but idk just doesnt seem like you research enough. Theres reasons why tons of bodybuilders do a high rep day and low rep day. To help build the muscle and one day to help shape it. Lowering your body fat does help in showing it but if you have no muscle then you wont look ripped

[alexander29]

@dwyanewade21 HE DONT GIVE A FUCK

[SmartAceHole82]

@dwyanewade21 This vid is for 99.9% of the population, anyone with a pro card ain't watching the Hodge twins, it's good advice.

[dwyanewade21]

@SmartAceHole82 Your proving my point, its bad info for the novice weightlifter, im not saying all there info is bad but some videos, like this one are just misleading and can't be backed up scientifically. So a beginner will believe anything these guys say because they dont know any better.

[BXAssasinatorXS]

@dwyanewade21 You can do, whatever the FUCK, you wanna do

[LowkeyallLove]

@dwyanewade21 man everyone has muscles unless they cant move at all and never have..

[SuperMbeezy1]

Hey man love your videos keep it going. But anyways y'all should do a review on a supplement called Lean Muscle X.

[LulzRoyce]

Speaking of ripped, look at kevin's eyes LOL

[harshp99]

how many times do i have to stoke my mushroom tip to get striations in that shit

[gotskittles]

vid on how to lose water weight efficiently please =)

[shawnkilledyou]

@gotskittles

Run, piss, shit and don't drink water.

[HalfricanNanners]

i know jimmy struthers, we went to high school together. muthufuka jerked it 43 times!

[pbruce]

@HalfricanNanners A DAY?????

[HalfricanNanners]

i know jimmy struthers, we went to high school together. muthufuka jerked it 43 times!

[KlawOfChicken]

I gotta say I would agree with you guys. Except Jimmy Struthers just told me about a pill I can take once every 5 years, that makes me ripped.

[TheWetdreamer7]

i wanna be a ripped as my mushroom tip!!!

[LuvDoco]

Whats your advice on the best way to loose body fat while maintaining your muscle?!

[bozzza69]

@LuvDoco Cant do both unless you are taking certain chemicals....

[HollywoodJagemann]

Thumbs up, If you got a freakn BIG mushroom tip!!

[gym2594]

6 8 reps

[Thats5Bucks]

"Fucking neck hurt" Man something always hurting on you guys man lol.

[holt1213]

Do a food review on one of those Frappe Mocha's you guys get up in that bitch

[Der3k7r]

go back to the crude, dirty, intros asking if we wanted to get swol and pack the girl next door with our mushroom tip

[UchihaEski]

lol kevin didnt get the effect on the FUCK YOU

[R3ALG00d]

when u say 6-12, what do u mean? do i do 6 or 12?

[JuddS13]

@R3ALG00d you do at least 6 at most 12

[ze1nikO]

@R3ALG00d it means you can do either 6,7,8,9,10,11 or 12 reps

[R3ALG00d]

@ze1nikO so i can do like 3 sets 6 reps each? or 3 sets 12 reps, or 3 sets 12 reps, then 8 reps, then 6 reps

?

[ze1nikO]

@R3ALG00d whatever suits you, you can do 3 sets of 6 reps or 3 reps of 11 reps, and you can lower the reps if you need to, for example 3 sets of 8 reps, then you may get tired on the last set and you may have to drop to 6

all random, either is good, you can even do 3 sets for 12 reps each set, doesn't matter

[HomicidalDavid]

What about medium reps? 8-12 is not really low or high, it's just higher than low reps 3-6

[edcadougan]

What about building up the Mushroom Tip for the bitches?

[7thjoker]

@edcadougan stroke that beatch in high rep range ..it will burn but pain is temporary

[4200224]

10 reps

[R3ALG00d]

@4200224 lul

[4200224]

@R3ALG00d 6-12 if you trying to get big

[4200224]

10

[4200224]

10

[R3ALG00d]

hay man, how do i get big?

[Dgkman2004]

Lol at 3:20 I thought my computer froze

[xmldigitz1]

mayeb u can make a video about this okay im about 177-179 lbs and i thing is i dont care about being ripped i care about being strong should i keep working out or lose weight?

[WesleyMAdams]

@xmldigitz1 Obviously keep workout out. Loosing weight isn't going to make you stronger by any means.

[WesleyMAdams]

@xmldigitz1 Obviously keep workout out. Loosing weight isn't going to make you stronger by any means.

[KaeruthePaladin]

@xmldigitz1

If you only care about being strong then powerlifting is the sport for you, you can be skinny or big whichever and still get really strong, you wont build much muscle though

[1JORDANAS]

Thats good man but remember "Pain is temporary. Quitting lasts forever"!!

[ItsRapBoy]

hey keith man where's your sense of humour man?

[xgamer420x]

how do i get more definition in my mushroom tip, man?

[RationalTheism]

love these guys, props for the humour

[socomkilla91]

1:50 IF YOU'RE ONE OF THOSE PERSON THAT DISAGREES..

FUCK YOU!!!

[seattle0002]

So true!!

[snoopyanoopy]

i can squat 150kg with my mushroom tip!

[dangelo003]

@snoopyanoopy LOLOL THAT'S ONE FAT BITCH LOL STOP FUCKING YOUR MOM BWHAHA

[SinfulTheEllusionist]

I AM FAT :(

[1JORDANAS]

@SinfulTheEllusionist Buy a jym membership today and change ur life! "Pain is temporary. Quitting lasts forever"

[SinfulTheEllusionist]

@1JORDANAS i go to the gym hahah, i have 6 months, only that i still with some overweight but strong, but overweight haha, and yes it has change my life, now i know how to eat... THANKS...

[rampagetapout]

what is the best masterbation range to more mushroom tip definition and striations?!???

[xxTONEMOxx]

@rampagetapout X)



[MrGreygoose116]

1:35 EPIC!

[MrBrwzah]

jimmy struthers said low weight low reps makes you fucking ripped

[Holyarms]

@MrBrwzah No Jimmy Struthers says light weight, many reps gets you ripped, while heavy weight, low reps gets you big.

[MrBrwzah]

@Holyarms lol i was joking

[Holyarms]

@MrBrwzah Jimmy Struthas is not the guy to be joking around about. He is one nasty mofo

[fuckinwok]

Keith man... u look tired man... i mean really tired man... i kno it was your bday the other day but man... its like u aged man : S or maybe cos u tired.. yh thats it.

[SkyIineGTR]

wow i actually never thought about lowering body %.. makes a lot more sense to me now, thanks :D

[campeche4life]

Bitch ya said ya were doing higher reps because ya were cutting,

[007007007892]

sniff sniff .... you wanna build some muscle... sniff sniff.....

[loczster]

LOL you jacked your neck all fhe fuk up..lol. I have a question. I also suffer from 2 hern disc l4-5 & s1, also a deteriorated disc. I get serious serious muscle spam at my lower back, I could lean over and pick up a small object that dont weight much and my body feel like its gonna drop to the ground. Im only 39 yrs old. What execrese you recommend to help strenghten my back so i can get closer to being able to workout on my abs.

Thanks

[JimmyStruthers2012]

Always do until passing out, thats the best. Just advise yall

[jgpgs]

first



[prodigyJavy61904]

@jgpgs stfu...like foreals