Intermediate Dumbbell Routine

[melonbarmonster]

Obviously the point is core, balance and dynamic movement and not so much static isolated movement for bulking up.

[splinkter3]

this is almost painful to watch. poor posture is an issue but what's the point in doing a squat if your just gonna lower your upper body to the floor instead of bending your knees.

[havveh]

Totally agree with galbraithfitness. Poor posture is practiced throughout this demo, this only promotes backpain and other such injuries. I certainly encourage the use of fitness demos on youtube as it's a great dea, but not when done badly like this.

[galbraithfitness]

sorry but these are good exercises demonstrated poorly!

i've watched a few of get fit source vids on here and every time they say good posture is key (which it is) but never demonstrate it!

you will get injuries like this!