Advanced Ballet Dancing Steps : How to Warm Up for Ballet Dancing

[gadgetmaster401]

I would slip in ballet shoes if I am in downward dog.

[BalletBum7]

oh the muscles she would pull in my classes...

[LunaticInDisguise]

"Slide easily"? Yor not supposed to slip while dancing are you?

[YEAHBABY01]

No definately not, but this video's on warming up.

[rainbowOwarrior]

why! she fooled me ):

[HudsonYouthBallet]

she didn't say what type of movement you're warming up for.

[sydalee9433]

why is stretching advanced??

[hellomisterb]

This is supposed to be "advanced?" I always thought marley type of flooring was the best... not hardwood flooring.

[gina888warhol1]

I like this..

I had an injury "groin muscle pulled" so I had to withdraw from my class till the spring.

I thank you for posting this I miss my class. I want to keep my poise . So I was woundering if you could post a good 10min warm up position with Barre. THANK YOU!!!!

[anasstaciya]

she didn't say she is a model, it is very cheap to always comment on women's bodies. To me she looks trained and toned and healthy

[Dutchess222]

she's one fat ballerina

[ncorriveau]

She is not! Can't you see the screen is stretched, DUMBASS!

[kaaaaaaayla]

Yes.

[surfndance]

uhh she is actually kinda muscular and fit...what are you like anorexic and insecure?

[jaslynntay]

why does she look like she has a bady of a man?

[classicalgal14]

She is strong! Dancers need a good center core of abs.

[liv4ballet]

because she has a lot of lover body strength and unlike most dancers she has visible muscles :)

[ChisaiJoyu]

Well, it's not that you have to wear it to dance, it's just what most studios require.

Also, how is that extreme? She did just a couple of stretches. Warming up is important.

[BalrogBoy]

She has a point though. It's best to make sure you're warm enough, and tights help define your lines. If you do ballet, that's usually the dress code. Other kinds of dance maybe not.

[colesam1212]

ok i dance and thats a little extreme

[asdfabcd3yahoocom]

like you need to wear all that to start basic dance...