I'm on month 1 at the gym and already seeing new cuts in my arms...I go to the gym every other day, workout arms one day, then legs the other...so each muscle group gets about 4 days rest. I need to lose about 40 lbs of fat so I also do 30 mins of cardio every time I'm at the gym. Can you work with me on gaining nutrition and training knowledge so I can look like this in two years? My goal is to not only be healthy, but to participate in competitions as well.
@vacuumunit this is not a workout video is just a promotion for the workout videos which will be released soon, so thanks for advice but its already in the plan
@armend19eminem thanks man, been training for 10 years now. But i developed my body in the first 2 years, then maintained it for about 5 years, until i started competing in natural bodybuilding shows. Then i learned alot of natural ways of improving my body and good exercise and nutrition techniques. In the last 3 yesars i probably gained just abit more muscle all round. So if you train consistently, you will get a great physique. just improve ur nutrition knowledge and training tips to grow
@absbiceps really? hard to believe though...i am 5-8ft and i currently weigh 172pounds and i am nothing like you...lol...but i mean am back to the gym...got 20% body fat as of now cos i am on adding weight to get to 180/185pounds goal so don't mind being 20% and below body fat...will get down to like 10-12% when i am done adding the weight
@youtubegarbage4u i like you determination and spirit bro and i wish you all the best, i trust you'll achieve your goal, feel free to message me if you need some advice or help. stay strong bro
@humourguy5 Thanks for your comment and my respect for you is mutual. Its unfortunate that not many people can differentiate between a natural physique and steroids...but i admire you for being smart..stay strong
Awesome videos you are really helpful. I have only recently started working out (start of school year) I'm 16 but I am very dedicated to my work out trying to get bigger (tired of getting called weak lol) for soccer and such. I have done a lot of research by many people but your videos have helped me the most and ur inspiration video really touched me because nobody has ever said those things to me. So thank you for the inspiration. Thank you for the tips very helpful. Keep doing the videos loo
@absbiceps I have a question..how old are you
hulkman245 2 weeks ago in playlist Uploaded videos
@The
fallenace96 2 weeks ago
do i have to be black to get built like that?
TheSandman047 3 weeks ago
I'm on month 1 at the gym and already seeing new cuts in my arms...I go to the gym every other day, workout arms one day, then legs the other...so each muscle group gets about 4 days rest. I need to lose about 40 lbs of fat so I also do 30 mins of cardio every time I'm at the gym. Can you work with me on gaining nutrition and training knowledge so I can look like this in two years? My goal is to not only be healthy, but to participate in competitions as well.
infringinator 4 weeks ago
Can I borrow your muscles to pick up chicks?
infringinator 4 weeks ago
Christ almighty....
TheSketchify 4 weeks ago
keep doing ur thing playa stay natural dont ever feed ur body that bullshit drug...you look great
entyce66 1 month ago in playlist More videos from absbiceps
good training bro never give up!
vinnerzzz 1 month ago
it's inspiring people like you that motivate wanna be's like me to get off the couch and start moving, thanks :)
haystaxx1 1 month ago
That is the Biggest Clean Biceps! I have ever seen!! amazing
Finally a True Warrior! :)
Thanks for posting that Video my Friend
Peace.
LeviTomer8 1 month ago
@LeviTomer8 thanks alot, i really appreciate your comment, will continue to do my best. STAY STRONG
absbiceps 1 month ago
im a guy who goes to the gym and even im gonna say, good job
distoys 1 month ago
@distoys im a guy who appreciates comments like yours,, and im gonna say, thanks alot
absbiceps 1 month ago 2
Next Video plz do More workout and Less flexing
vacuumunit 1 month ago
@vacuumunit this is not a workout video is just a promotion for the workout videos which will be released soon, so thanks for advice but its already in the plan
absbiceps 1 month ago
@absbiceps ok looking forward to that
vacuumunit 1 month ago
awesome man,
How many years have you been working out?
I train since 2 years and got like half of that body.
Whats your secret?
armend19eminem 1 month ago
@armend19eminem thanks man, been training for 10 years now. But i developed my body in the first 2 years, then maintained it for about 5 years, until i started competing in natural bodybuilding shows. Then i learned alot of natural ways of improving my body and good exercise and nutrition techniques. In the last 3 yesars i probably gained just abit more muscle all round. So if you train consistently, you will get a great physique. just improve ur nutrition knowledge and training tips to grow
absbiceps 1 month ago 3
just subscribed. crazy!
superstarboi 1 month ago
@superstarboi thanks for subscribing, i appreciate and hope you benefit from my channel. Welcome to the STAY STRONG MOVEMENT
absbiceps 1 month ago
chest needs work
GodImHideous 1 month ago in playlist Uploaded videos
@GodImHideous yeah man, still not perfect yet, thats why im still working out...still trying to attain perfection, hopefully one day.... stay strong
absbiceps 1 month ago
what's your height and weight? just wondering
youtubegarbage4u 1 month ago
@youtubegarbage4u 6ft and 80kg
absbiceps 1 month ago
@absbiceps really? hard to believe though...i am 5-8ft and i currently weigh 172pounds and i am nothing like you...lol...but i mean am back to the gym...got 20% body fat as of now cos i am on adding weight to get to 180/185pounds goal so don't mind being 20% and below body fat...will get down to like 10-12% when i am done adding the weight
youtubegarbage4u 1 month ago
@youtubegarbage4u i like you determination and spirit bro and i wish you all the best, i trust you'll achieve your goal, feel free to message me if you need some advice or help. stay strong bro
absbiceps 1 month ago
Very good...
irvin5623 2 months ago
@irvin5623 cheers mate
absbiceps 1 month ago
do work stop showin off to much
hatchetman3001 2 months ago
@hatchetman3001 i'll do some work next time, sorry for being so lazy
absbiceps 2 months ago
You have no idea how much respect I have for you, fantastic form, completely natural, extremely strong, extreme respect dude!
humourguy5 2 months ago
@humourguy5 Thanks for your comment and my respect for you is mutual. Its unfortunate that not many people can differentiate between a natural physique and steroids...but i admire you for being smart..stay strong
absbiceps 2 months ago
I remember I watched his videos when they'd get 20 views... Now some of his videos have around 500,000
wowknoob 2 months ago
@wowknoob ..thanks to you watching my views increased...thanks alot and stay strong
absbiceps 2 months ago
on the curls you were doing at the start, does the height of the chair make a major difference?
FrightGaming 2 months ago in playlist Uploaded videos
@FrightGaming Take my advice (as i am pro) it does make a difference.
TheOnlyStret 2 months ago
@TheOnlyStret thought so ;)
FrightGaming 2 months ago
@FrightGaming Hey bro, the height of the chair definately makes a huge difference, targets different muscles
absbiceps 2 months ago
wow, ur arms really blowup hugh, great muscle body you have, the best on the tube!
texaseuchre 2 months ago
@texaseuchre thanks, thats a very big compliment, im flaterred
absbiceps 2 months ago
Less showing off, more showing how to
Shemafied 2 months ago
@Shemafied how to vidoes out in jan. this was just a promotional vid. stay strong
absbiceps 2 months ago
Mai gawd. Excellent as always.
solarwile 2 months ago
@solarwile cheers..stay strong
absbiceps 2 months ago
Inspiring!! Stay Strong!!
avik58 2 months ago
@avik58 thanks..stay strong
absbiceps 2 months ago
another amazing video... I love your huge arms and chest! I can't stop watching your videos brother... wow!
underworld775 2 months ago
@underworld775 thanks bro...you encourage me very much
absbiceps 2 months ago
Awesome shit man. Great music too.
Love seeing workout compilation vids.
ragedskillz 2 months ago
@ragedskillz thanks
absbiceps 2 months ago
@ragedskillz thanks
absbiceps 2 months ago
great music choice
TheRogueMonk 2 months ago in playlist new2
@TheRogueMonk thanks
absbiceps 2 months ago
pas mal la video
frantz3851 2 months ago
@frantz3851 merci frantz, ca va toi
absbiceps 2 months ago
amazing indeed haha
neckofthewood 2 months ago
@neckofthewood cheers..stay strong
absbiceps 2 months ago
Enviable physique.
tamakun69 2 months ago
@tamakun69 thanks..
absbiceps 2 months ago
Hey bro... How u been... You did one like this before, right?... Much luv fam.. Be bless
Francis5th 2 months ago
Awesome videos you are really helpful. I have only recently started working out (start of school year) I'm 16 but I am very dedicated to my work out trying to get bigger (tired of getting called weak lol) for soccer and such. I have done a lot of research by many people but your videos have helped me the most and ur inspiration video really touched me because nobody has ever said those things to me. So thank you for the inspiration. Thank you for the tips very helpful. Keep doing the videos loo
Chansty1 2 months ago 13
@Chansty1 thank you very much, im humbled by ur comment and glad to help in whatever way i can
absbiceps 2 months ago
cant wait for the new series
CombatZombieman 2 months ago
Amazing physique. I hope I can look like you one day. Stay strong :)
BuRt0n1zAt10N 2 months ago
Comment removed
BuRt0n1zAt10N 2 months ago
that's hectic, what is your bf% hah
WtfEggsBbq 2 months ago