DieselCrew.com - Knee Rehab - Step-ups with Chains

[punishboy711]

I have been getting prolotherapy treatments with a good amount of success, my mcl was grade 3 and my acl grade 2 and it doesn't flop around anymore,got another treatment or two coming. I think I should have done it first thing but I was a bit skeptical being there isn't much info on it. Most doctors say stay away, but they are taught to say that when they don't know about something. Anyway it works and I believe I will be 100% real soon.

[dkrz]

I am going to try the prolotherapy for my knee bc it slips out when stressed.Hopefully it works well enough,then I'll have my shoulder done too.

[punishboy711]

FYI there is a more aggressive form of prolotherapy where they take your blood an spin it in a centrifuge and concentrate the "good stuff" and inject it along with the prolo right into your ligaments-heard from a doctor friend that it works wonders...I'm getting it next time.

[insanemac]

you are talking about platelet rich plasma. Look up the info on this and see what you can find out about its approved use in a knee injury by the FDA.

[AlexISONFIRE2230]

youve got the knee out by like one inch too far...

[punishboy711]

great to see a knee rehab exercise done in diesel style-post some more, i partially tore my acl/mcl and slight knee laxity and didn't get surgery..i think i can get it back myself-

[darkpaul456]

dude, you can't grow an acl back

[djicing09]

bro ive done all those ligaments aswell and didnt opt for the surgery..how r u goin?

[nanatzu]

please diesel, i got injured too, since april i i broke my sinovial bag on the right knee(sorry i dont know the english word for it) and i got recovered, but not fully...how offen you would say i can do that to get better faster?(i went to the doctor, the bones are ok) thanks

[oxx]

hi i have knee pain and i believe this exercise may work for me, has it worked for you and how long did you have to rehab you knee to get it back to normal? thank you