Fitness Model Training w Lyzabeth Lopez Blog 5

[aceofspades02]

Thumbs up for the 3:35 jumping rope skills!

(for those who also jump rope so they know that not everyone can do those movements flawlessly for so long)

[LyzabethLopez]

@aceofspades02 Thank you so much :-) xo

[AQUAMARINETMI]

she has an amazing body as is way before the show

[LyzabethLopez]

@AQUAMARINETMI You're a sweetie! Thank you xo

[siNAst]

i really love the videos as well, wish you were in New Zealand i would definately come to your gym, you look so hot and i would love to look like that!!!! so i guess for now i'll have to keep referring to your vidz :)

[TRAINERBIGJ]

great work.......

[WaddMeister]

song at 4:00 mins?! please!

[LillianUpp]

you are stronger then mee :(

[pike98f]

like the way you do ya passion of sport. its also with some wired workouts. love the things you do

[Terrazasalkb]

this is actually a long time ago.. uploaded on 2009.

thats way back. my bad i probaly not had my mind on

upload datetime etc. your pretty relaxed love your

voice to by the way .

[scooterphoenix]

I love these vlogs. Your share the good and the bad and the down right funny. I love coming back and checking them out again. Keep them coming.

[LyzabethLopez]

@scooterphoenix awe.. you're so sweet! Thanks so much for the sweet comment:) xo

[cruisagal]

Wow-Whee! I'm really thrilled you shared so much with us. There are so many people out in the wrold who don't want to share bc they believe it's hurting them. But a friend of mine once told me: Knowledge only works in your favor and builds your power if you share it with others, not if you keep it.

So thanks again L! :)

[thegorn68]

That jump roping you're doing is cool!

[locolopelocolope]

Amazing condition, well done !

[Scouta631]

shes such a godess

[doctorred13]

so what you doing now ? And what do you think about the viper system?

[ITROKSTEX]

Impressive. STAY HARD!

(¯`·.¸ITROKS¸.·´¯)

[LyzabethLopez]

Thanks so much:))))

[The2008Vip]

Damn Lyzabeth! You are absolutely stunning & have a gorgeous body!! Keep up the great work!!!

:)

[LyzabethLopez]

Awe... you guys are gonna make me blush:))

Thank you so much for your positivity... it is so appreciated!!!

xoxoxoxo

Have a great night,

Lyzabeth

[coneytt]

Wow.........You are athletic, beautiful, and dedicated. Goodluck on your goals, all I can say is WOW!

[sweetasianflava]

You motivate me in so many ways Lyzabeth! You look stunning! Keep up the good work! :)

[darkseid13]

Watching you workout is amazing. I've never seen two-thirds of the types of exercises you did. After seeing you go through those grueling motions, no one has any excuse to not doing even a fourth of your regimen. Excellent work.

[LyzabethLopez]

LOL...

Shoulder press... 30-40 per hand... biceps varies depending on goal that day...:))

[dalmatinka1001]

Wow! that's awesome!

How much do you lift for shoulder presses, bicep curls? I seriously don't think I'm lifting enough weight! lol

[LyzabethLopez]

Hey guys:))

Thanks so much for the positive comments.. each one motivates me to go and train even harder... so thank you:))

the amount of weight I use varies greatly depending on my goals... right now I am building size, so I'm doing 70-100 for dead lifts, 100-200 for squats, don't laugh... 30-60 for leg extension... super weak quads, and 50-80 for leg curls (I could do more, but don't want to build more of an imbalance between my quads and hams....

xoxoxoox

LL

[Glorianoemi]

holy moly, I need a personal trainer... =) I so need to work out like you Lyzabeth.....I am so getting to the gym after getting more ideas... thanx for posting this Lyzabeth

- Gloria

[dalmatinka1001]

what amount of weight do you use for the squats, deadlifts, leg extension and leg curls?

Looking great!

[6tylerdurden9]

Great Vlog yet again LL, I was loving the Jump Rope, I got goose bumps! Thanks for the shout out as well!

Nate