Markus Ruhl-Chest Workout

[ManagFTW66]

...too wide???ouch

[iltapiiri]

1:36 is this shirt tiny enough? :D

[Bodybuildinq]

One of the best chests to hit the Mr O stage in the 2000s era. Those super wide grip presses look awesome.

[sean21408]

I wonder when this was

[100mammapappabarn]

His deffinition i his chest are amazing at 1:45

[freekvf]

steroid fag

[TheWitcherChannel]

@freekvf jealous fag

[freekvf]

@TheWitcherChannel You fuck ur body up with that, i''m not jealous, i'm more into natural training ;)

[MrJr01]

finally a bodybuilder that uses good form and does slow reps.

[Devestato72]

Y shit n black and white

[oXe2]

Ich würde ja jetzt sagen, dass die Technik beim Schrägbankdrücken voll fürn Arsch war weil er kaum runter gegangen ist. Aber er ist Markus Rühl und muss es ja wissen :)

[Mikeasskicker]

His shirt exploded. And yea, shut up.

[Nils727]

warum macht er sein backdrücken nicht bis ganz auf die brust?

[spruitekop]

Thanks Markus, i'm now really motivated to benchpress that 110 lbs at the gym :P

[Conorjm94]

@spruitekop Shutup you pussy fucking fag 110lbs u pussy haha

[aphanius8]

nice guy

[BigSamFoSho]

If his triceps matched the rest he would probably become first, but I think its over for him he'll be next to Kevin Levrone and Flex Wheeler who unfortunately never won Mr. Olympias.... Dennis Wolf is the next in line according to me

[dddonuthead]

his top is too small....

[tcsurvivor03]

his bench grip is very wide, id be worried about a pec tear =S

[kinda007a]

this guy is bigger than many bodybuiders but never won Mr. O

[JaKeth3snake]

Damnit Rhul is a fucking monster.

[gustav63]

After hearing his roaming, I also wanna jerk off..

[shinshoryuken]

No I think those are 200 lb dumbbells.

[roflkopter123459]

he don't even does the bench press right lol, you have to let the pole down until it nearly touch your chest but this is embarassing

[chrisgoesroar]

@roflkopter123459 dude look at his fucken chest lol...even if hes not doing it right the roids make up for it.

[vilepium]

i wonder if his dick has got that muscles too...

[GetDownOrLayDown31]

why does he limit his range of motion with the bench press?

[PainPatienceResult]

@GetDownOrLayDown31 i belive to increase the contraction on the chest

[IAMADEUM]

at 1:30...am I reading that as 525pound dumbells?!

[henrik00004]

i dont understand how the pros get this big with that bad form lol

unless hes training his triceps and shoulders at the bench press :P

[IAMADEUM]

@henrik00004 I love it when amateurs get on pro bodybuilder videos and comment on their form...makes me laugh...When your muscles are twice the size of a normal man's, you can't do the full range of motion. I work out with a guy that juices, and he does everything different from how he tells me to do it, because his big muscles get in the way.

[brendan6022]

You say terrible but you only need perfect form if you're a powerlifter. That style obviously works for him..... Just look at his physique. Here is a quote from the great man himself.... Arnold swarzzeneger : " cheating enables you to build an extra ordinary degree of strength, and this in turn enables you to build greater muscle mass. Listen to the experts..... Not me. Arnold and marcus

[2009Mason]

terrible form TERRIBLE

[shinshoryuken]

He he benches with the bar on his face?

[PyroNonStop]

I really wonder what would happen if someone got a front kick in the chest by this monster :)

[BuhoMetalero]

if he wanted to use sinthol, probably he had used in his triceps before his shoulders

[Shishawunder]

he is a german professional

[DeNicoPeeke]

Grabbing the bar this wide is extremely heavy.He still needs to work on his triceps,still a great personality though

[ultimatenoel]

how did he injure his lower middle pec? it s got gap there now

[angstallo]

it looks like he use synthol on his shoulders

[kerrbear160387]

yea some of the biggest in BB but hes free of synthol. i dont think he would be that stupid

[mixer19901]

lol if used synthol wouldnt have any tone at all just inflated . lol wat a tard

[angstallo]

omg.. he maby dont ABUSE synthol? -.-

[MUSCLELOVER4me]

Marcus doesn't look lilke he uses synthol

[xnfxdnfxn]

i see.....maybe hes not that great with his chest, but he is with his shoulders.....the same with me......its probably genetics.......think about i....i think its 10 or 12 plates he has on the smith machine......that makes the total come out to be about 220 or maybe more...like i said he benches big, but nothing crazy in the bodybuilding world......but if you say he presses that much with his shoulders,....well thats fucken heavy....

[xnfxdnfxn]

and to that add his tricep problems that he is claimed to have......i cant train like him....i know that...whether i was taking all the steroids in the world or not.....so i give markus ruhl props for at least training as hard as hed does

[xnfxdnfxn]

as many negative comments as people can post about him, his training style is truly unique....he also trains to failure, which is something a lot of guys whether on roids or not dont do.....apart from that, the reason why he may be weak (but this is just my theory) is because of his synthol use....it is known by doctors that synthol, although it makes the muscles bigger, it actually makes them weaker....who would have thought of that happening huh?

[ibreakkidslegs]

weak? incline dumbell pressing 175's is weak? also, he doesnt use synthol. if he did, why wouldnt he increase his tricep size?

[xnfxdnfxn]

@ibreakkidslegs

i meant weak in the smith machine and stuff.i mean this guys strong, no doubt about that, but nothing crazy in the bodybuilding world, just think ronnie was doing these with 200 lb dumbells for i think 6 reps, he coulda done the 210s or 220s at least once.....but he did use synthol, i think he said it himself once, to pump up his shoulders....maybe he doesnt want to inject that shit into his triceps cuz he knows that they are his weakness and synthol makes your muscles weaker.

[ibreakkidslegs]

no he never said he used synthol: in fact, he said in "big and loving it" that it makes him very sad to hear people saying that he used synthol because he has not, and worked hard to get his size. also, check out "markus ruhl shoulder press" video. he presses i think 6 plates on the smith. that's damn heavy

[xnfxdnfxn]

@ibreakkidslegs

or maybe he just doesnt want to end up with his arms all deformed like that valentino guy.....i know incline and decline is different, but still......but in no means am i taking anything away from him....im nowhere near as strong as him...as a matter of fact, i was giving him props in my first two comments...dont misinterpret or twist my words now..............

[kerrybynoe]

his triceps is his weakness, so he can't bench that much. He's one of the biggest but not one of the strongest.

[zoso0987]

1:45 ... talk about intensity

[zoso0987]

germans and their smith machines

[jimjemrules]

this guys so big, but yet so weak :S

[jerryfog]

fuckind wide grip!! if i did that i would run to the hospital ajaja after that

[BiggerStrongerBetter]

trains just like arnold did to failure on everything.

[kris22021]

Rul jest strasznie wielki :) , i bardzo dobrze barki po prostu masakra

[followthesapper]

is there a raison why markus always uses a very wide grip onb the smith machine, shoulder or elbow past injurys marbe?

[typokid2]

Thats what i was wondering to

maybe just to really widen the pecs

[Cr4nK]

@followthesapper

from what he says, he has problems with his triceps.

[TheSportzfan64]

damn he's got a killer chest

[regainrw]

ronnie coleman can take his dumbbell by himself and thos are 200 pounds dumbbell

[tempac91]

His got some big-ass shoulders. They look like fucking soccer balls.

[simone1900]

sempre con questo multipower a presa larga,che palle

[stalkersturmkommando]

der soll mal die übung richtig machen und mal ganz runter zur brust gehen !°

[alanghosal100]

fav BB of all time greatest personality and huge body who cares if his symmetry isnt as good as ronnies hes bigger =)

[bodybag101]

fucking monster i love you man you need to be mr olympia

[stanzi0ne]

damn look at them muscle fibers at 1:55 haha

[davidzucker12]

Pure Passion......!!!!!

MARKUS THE BEAST

[antirapmissle]

i have to watch this with the sound off cos my mum keeps walking past the door, hearing the noises, and thinking im watching gay porno.

but fucking hell, he's massive.

[sicarioycapaz]

JAJAJAJJAJAJ

[fedevd]

ahahahahah bro you've written just what everyone was thinkning without putting it down...

i'm laughing as a dumb!

[Nagirola]

@antirapmissle

lol! me too! ^^

[84Terminator]

@antirapmissle hahahaha crazy comment

[lausungenwpww]

@antirapmissle

Haha my stepdad actually commented the grunting and moaning sounds from a workout vid once. He asked if i was watching some nasty pornvids or something.

And yeah hes a huuuge, he looks even bigger in real life when you stand next to him. He looks like a cartoon or something with those enormous shoulders, looks totally unreal !

[gab9669777]

That looked like Gerry Mathers (The Beaver) spotting on the dumbbell press.

[mmaman88]

is that the leave it to beaver show

[jrivera1379]

Only if markus had more thickness in his triceps he truley would have been the most monstrous bodybuilder of all time!!!!

[SteroidsR4success]

...

[jakelledo]

markus rules!!

[pontus0589]

the only thing thats bothering me is his tiny shirt, havent he noticed hes to big for it? xD

[famousily16]

jesus christ, why is his grip that wide? that just looks uncomfortable, but it has to work for him considering the size of this mofos chest

[jeesushasanastystraf]

This guy lifts more like a powerlifter than any other body builder, perhaps that's why he's such a huge fucking freak. When he uses an ultra wide grip and goes down only half way like that, it's a complete power/size exersice. He's gigantic, I just think he should focus more on his tone. This guy is amazing no doubt though.

[tigerline84]

is it my eye sight or is the bar almost on his forehead at the lowest point?

[pozqb14]

he just looks uncomfortable

[Phantomplayz]

damn thats a WIDE grip bench press.

[frednordica]

Nice shirt LOL

[pwwwnd01]

if you hate steroids so fucking badly, why do you spend every fucking breathing second commenting on bodybuilding videos with the same pathetic lines "roids, ..." seriously you have fucking problems man. fuckin get off youtube and do something with yourself you piece of shit

[djdogdog]

@pwwwnd01 i don't understand why it bothers you so much that someone is making these ignorant comments

anyone who thinks this is simply the work of steroids is just uneducated on the subject

i mean, i wish they were right.. it would be awesome to just inject yourself with a needle then magically get a physique like the pros

[MBdieselFREAK]

@pwwwnd01 Damn right! Nicely said buddy, you tell him!

[saadzahid999]

fucking steroid box..

[Dackhollywood1983]

bodybuilders can be so confusing with there bad etc.....i will stick to what dorian yatea ands mike mentzer taught and thats no disrespect to others who train this way its just very confusing and full range just works for me if i wanted to train shoulders i would use shoulder exercises not this even though it hits the front delts

[satriazamis]

i want to be like him but without steroids or creatine.i will be like him with food only!!!

[Agrinio13]

why would you wanna be like that? it's too much and not attractive at all in my opinion...

[KiisDitmer]

You can't be like him without roids

[SilverSurfer102]

you really think its possible?

[chinomunk]

lol u can fit a head in his armpits

[ItalianWarrior777]

best of best

[Eberflame]

Ouch! The fiber of mucles!!!!!11

[shinshoryuken]

Markus always uses the smith for benching. He also uses an extra extra wide grip. I guess this technique works best?

[IllegitimateDevil]

for him. no technique in this world works for everybody

[daddyofsmack]

If you have shoulders that blow your chest away(like markus does)regular bench presses will not help you. Your shoulders will take over & your chest will receive little stimulation. A super wide grip will ensure you're working your chest. Guys who have a strong chest in relation to their shoulders can get a good chest workout with regular bench pressing just fine. It all depends what your weak and strong points are.

[Ninjauman558]

I know what you mean, my shoulders do all the work when I bench regular grip. I find that the wider grip really puts the shoulders back and out of the way.

[Jean793]

i use wider grip too

[legooka]

@Ninjauman558

im gon try it out because my chest isnt improving as good as my other muscles, thx for the tip

[wwechampin101507]

is he doinf flat db or incline db

[vikasbhardwaj007]

i wonder how he wipes his ass after having a shit? rofl

[Jean793]

=)))

[shinshoryuken]

With his hand.

[sedohrj87]

@vikasbhardwaj007 he doesn't

[BnWSmoker]

@vikasbhardwaj007

toilet paper?

[bm2g]

this is not jay!

[Jean793]

is Markus Ruhl..