How To: Arm Extension (Cybex)

[joseferycaza]

The 3 people who disliked this video are sitting on a couch watching Oprah and don't exercise at all

[ypenburger]

how many reps should I do for my legs.. 20 or 12 (with more weight) ??

[DaStuDogg]

@ypenburger Generally recommended that you do lower reps with additional weight to gain size and strength. Therefore, I'd say 12 with more weight would be more productive (Y)

[Neilram2001]

why are you soo mellow in this vid...

better bring the energy to SF - LA bike ride buddy...

I'll be there as well! yay

[MDkid1]

can I ask you a silly question Scott? Why do you breathe out like that in that sort of focused "pssst" way? I just kinda breathe out in a grunt lol, and then my mouth gets REALLY dry. Which is better?

[leechchill]

@MDkid1

I have started doing the "pssst" way myself because it feels better.. i think :P

[JasonJ25]

I really like these videos because it gives me a chance to correct my form.

[itssonice001]

thx btw... the first time i did these my elbow joints where in lots of pain =(

[itssonice001]

auhg this one made me feel stupid the first time i used it ... lol i was doing it so incorectly till my trainer said wtf u doing lol.... good times good times

[Nick153452]

Wow.. Haha. Great results for that amount of time haha. Be my personal trainer.

[jrg305]

Hey Scott any chance we can see your take on free weight triceps extension variations (skull crushers and lateral triceps extensions) and the pros and cons machine vs free weight vs pulldown machine (overhand vs underhand)? I always skip this machine and just do overhand pulldown (1 exercise, used to just rely on swimming for tris but now I don't do it as much so I could use some help). I think I'm doing something wrong because my shoulder hurts during the skull crushers. Could need a break..

[Nick153452]

Just a question.. How much time do you spend working out a day, or week.

[Three1Bravo]

I really enjoy your videos. You describe everything very well and I fixed a lot of my mistakes because of your videos. Keep the videos coming, bro! Thank you!

[allenwolfe]

Great videos dude! My workouts were stale and getting boring. You are very easy to listen to and understand. Thanks for all great stuff. Al

[Unbeginner]

1:17 you have a scratch on your left leg

[GUN5L1NG3R]

Also what is your verdict on alcohol? Do you drink? How often? What do you tend to drink if you go out?

[GUN5L1NG3R]

Hi Scott are you going to post your ab workout? All the best!

[HakuCell]

hey scott do you have a girlfriend ? xD

[karbonesh]

how much time should you wait after a meal to exercise ??

i,m tired from throwing up my lunch every day :P .

and i find hard to exercise on a empty stomach =)

[hurrykaneecko]

cool vid

[d1879]

great videos, an inspiration to start getting in shape..

[coolboy065]

thanx 4 another helpful vid bro

[Itzmishka]

man thank you more tips please!!!!!! like bicep machine and shoulders ;DDD

[KorinaKina]

what happened to your shin? its bleeding

[nghtguy13]

Lol... you are so calm in this video XD and you talk slower in it as well.. o_O THE EFF IS WRONG WIT CHU XD XD

very nice video... umm I was going to ask you...

with your mass... How many calories do you intake a day? o_O

[mariner1326]

As always a great video. I had a backlog of 6 videos to watch, finished watching them all, and THEN you go and add another. LOL.

Keep up the great work Scott.

[Peteyboi07]

Nice dude.

[rbrown2697]

I feel sorta guilty getting all these great tips for free.

[Trevor75k]

ur hot