How to Diagnose Sleep Disorders : Restless Leg Syndrome

[igirisuXjin]

I sometimes get a really weird feleing in my legs, like tingling. it's normally when I'm starting to feel tired.

Unfortunately I can't really go about walking to get rid of it because if I sit up too soon I go dizzy and then when I stand I often feel incredibly faint aha. Also any movement makes my hunger worse (regardless of how much or recently I've eaten. lol what a list... Stretching in bed helps for a few seconds, it eventually goes. I find if I get this I'm actually more likely to sleep.

[1owlcity]

Takin walks at 2 am :)

[Ninix23]

Yeah.. do some yoga at night, BRILLIANT!

[PhysiologicAli]

Gabapentin (neurontin),Pregabalin(lyrica) and Tramadol help me sleep when i get RLS.

[bestodds]

anyone who wants to know more about sleep disorders may also find the book "Sleep Disorders for Dummies" useful. it explains how to improve your sleep habits, manage stress, find relief from your symptoms etc

selfservingbooks (.) com/dummies/Sleep-Disorders-Du­mmies-Max-Hirshkowitz/1206

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[missyandtom]

I just get up and do lunges until I can't do them anymore.

[yourboyken]

Magnesium Glycinate is the Natural Cure for RLS it has helped my out Tremendously!

[manchies]

gay