Nicky Cuba Pro Training: Episode 4

[godavita]

that move at 4:10 minutes is called a dog doing a piss on a tree

[Captmorgann]

i totally thought i was gonna see him do the crip walk when he started doing the cross over lol

[ProClanVizual]

3:15-3:19 omg hes having a seizure!!!!

4:04 hes pissing like a dog

[FILIPINOPAINTBALLER]

spreading your wingspan?

[shootnmove]

HAHAH WHats his trainers name ? LoL

[arturr03]

@shootnmove ony mama or honey mama? I he's talking about Mr. Todd Martinez lol

[TheRocker245]

does he still play for ironmen?

[pbkiller2345]

@TheRocker245 he plays for LA Infamous ( Ironmen and Infamous players) and also Ironmen as well

[satanthing]

3:14 he looked like he was punching himself in the face XD

[TimeIAm]

Hydrants are not for hip flexors, those are working abductors and glutes with the variations. Also, that squat form was pretty bad: you're over-extending the erector spinae (lumbar region). If you used that form loaded up, it would not be long before a substantial back injury. Keep the spine in it's most natural alignment. Trust me, I'm a trainer.

[Mustang760]

hahah i should tell my team to do the fire hydrant and the pogo :P look like idiots in a tourny :P

[paintballpig101]

aha that would be fucking funny but it is a good warm up just silly :p

[paulpker121]

i like the beanie

[eocxes]

all these exercises seem pretty useful. The pogos are kinda funky but i'll probably end up doing them. And the lunges make him look like a robot.

[adacougdirector]

those slow squats are called lunges

[satanthing]

yea

[LAprodigyPBteam]

haha pogos

[Bt2BreakSkn]

Nicky seems out of breath haha

[happipillproductions]

May be sick.

[Bt2BreakSkn]

I wouldn't be surprised

I'm sick with Strep Throat and a fever right now lol

[JLonsinger2011]

swine flu forsure

[bamdirtbike11]

its not that bad people are just being paranoid

[JLonsinger2011]

its called a joke... its like 90% less deadly than the regular flu...

[kill3rsoda]

2nd

[TimC615]

nice