how do you measure the length of your rope to give you plenty of room to do the crossovers comfortably ? I follow all your videos , GREAT WORK to say the least !!!
@tripleVVV3 perfect , mine is short !:-( If you have an online boxing store that you are happy with please send me the link to order stuff from there. Hardly any of them in Greece.....
damn ur good at that bro i can do most of that except back to back double unders and i can do crossovers but not with run on the spot skips, i read ur article u sent on training too good stuff, i train 2 hours a day 6 days a week alternating condition/shawdow boxing days and strenght training everyother day, bag work everyday and roadwork 2 times a week, i also run hills w/ a 30 lbs vest, i like ur videos
@GusDom its a conditioning workout to build endurance for fighting, and rythm and timing the result will vary depending on your fitness level, so start slowly if ur a beginner do 30 seconds of skipping resting between sets and increase 10 or 15 seconds every week until u reach 1 minute sets, then the same until 2 minutes sets and 3 minute sets always resting between sets and no more than 20 or 30 minutes of total skipping, when i started i did 1 hour and my calfs hurt bad & couldnt walk next day
Just the vid I was looking for. Keep it up. I am getting lighter on my feet at the gym all the time with your help, right on. looking to improve my timing and rhythm. Trainer has been telling my to get on the rope.
amazing
Rokhan3 2 weeks ago
thanks men! awesome.
MrMajorronin 1 month ago
nice
MrMajorronin 1 month ago
how do you measure the length of your rope to give you plenty of room to do the crossovers comfortably ? I follow all your videos , GREAT WORK to say the least !!!
globalcom150 1 month ago
@globalcom150 Usually if you stand on the rope with both feet and pull it up the handles should reach your armpits
tripleVVV3 1 month ago
@tripleVVV3 perfect , mine is short !:-( If you have an online boxing store that you are happy with please send me the link to order stuff from there. Hardly any of them in Greece.....
globalcom150 1 month ago
@tripleVVV3
tripleVVV3 1 month ago
you really are something else!
chipsmcgee 1 month ago
Next you should show us some videos of you sparring =]
KiriStarcraft 1 month ago
haha...You da Man bra!!! Love the soundtrack too
pacificpitbull 2 months ago
@pacificpitbull thanks man!
tripleVVV3 1 month ago
damn ur good at that bro i can do most of that except back to back double unders and i can do crossovers but not with run on the spot skips, i read ur article u sent on training too good stuff, i train 2 hours a day 6 days a week alternating condition/shawdow boxing days and strenght training everyother day, bag work everyday and roadwork 2 times a week, i also run hills w/ a 30 lbs vest, i like ur videos
BiGLoS2212 3 months ago
@BiGLoS2212 sounds like you are on the right track and putting in the right amount of work. good job, keep it up!
tripleVVV3 3 months ago
hell yeah
mcguffie81 3 months ago
What are the benefits of jumping rope? How early can you see results with daily practice?
GusDom 6 months ago
@GusDom its a conditioning workout to build endurance for fighting, and rythm and timing the result will vary depending on your fitness level, so start slowly if ur a beginner do 30 seconds of skipping resting between sets and increase 10 or 15 seconds every week until u reach 1 minute sets, then the same until 2 minutes sets and 3 minute sets always resting between sets and no more than 20 or 30 minutes of total skipping, when i started i did 1 hour and my calfs hurt bad & couldnt walk next day
BiGLoS2212 3 months ago
never seen most of them b4, i am pretty god damn impressed :O
immortaliserwow 6 months ago
can you include the theme/music in the info square?
davidboklund 6 months ago
Just the vid I was looking for. Keep it up. I am getting lighter on my feet at the gym all the time with your help, right on. looking to improve my timing and rhythm. Trainer has been telling my to get on the rope.
Thepotterstone 7 months ago
great stuff..will try some of this onwards
ahmadcecosian 7 months ago
Siiicck
j505j 7 months ago
Good vid. Keep them coming.
jaydecastro 7 months ago
that is friggin amazing!
chipsmcgee 7 months ago
Great stuff brother!!!
DamnNinja209 7 months ago
a great help!!
thanks again
Qjemuse 7 months ago
Great vid and the music just too me back .
cdubb3 7 months ago