Bodyweight Circuit Workout

[pimniny]

what's about in the rain ,how to do,It's very strong rain:I feel bad ,dont have space for exercise--!

[noonevincecarterfan]

Bally looks to be in shape as well

[carlitos07way]

hmm, i wonder why they call them "prisoner squats"?

[fahlito]

they call them prisoner squats because that is how they strip search you in prison after a visit, you have to squat down just like he did in the video.

[burningturtle]

haven't you ever watched any movies with cops and guns and all this shit? :D

police calls something like don't move you are under arrest! place your hands behind your head and look at the wall. well he places his hands behind his head as well, thats why they r called "prisoner squats" ;)

btw they ask you to do that to be able to see what might be coming upon them e.g. pull a knife.

hope i could help you, greetz.

[johngo6283]

Craig,

How many reps of each exercise do you suggest? (You may have mentioned it but I missed it.)

[cbathletics]

Bally definitely gets his exercise in at the park! I'm glad you are enjoying the videos.

[amitesh123456]

awesome!! you always inspire me. :)

[dancar]

Bally went to do some sprint intervals

[Jonnua]

dude nice vid but your dog was too funny

[entershikariemo]

yeh man u are crazy but u bring the people the shiz they need :) thanks

[harisraja786]

UR CRAAAAAAAZY