Flat Belly Diet Review

[zwayny]

Flat belly requires alot of work and special diet!

[allansandman1]

how I wish I can have a flat belly even once. lol . kinda impossible though. been trying to loose weight but nothing happens

[MaryEmerson80]

MUST learn the secrets to a flat belly diet. I love carbs WAAAAAAAAY to mich but I want to love my body and feel confident this summer. I will do anything, fast, cleanse eat only kelp, HELP!

[raanedaze]

I just Finished reading the book and I found it had good advice. Don't be discouraged by by what others think about your progress and don't take in the negativity. You can always do the 4 day jumpstart in cycles when you feel bloated or as if your taking in water weight. Weight loss is mind over matter and is more of a mind screw than bodily harm.  Stick with it and you'll find your way and success!!! Good Luck! Find a positive support other than these folks that had nothing positive to say.

[stellarbrite]

You have to take MUFAs.. and it did say not to go on without food for 4 hours. Obviously the diet has a lot of "restrictions". Hello? We're trying to change our OLD way of eating where every food(the bad stuff) had a green light on it. And with the Sassy Water...yes it does have a lot of flavors but it's SO good for you. Yeah, it's not pleasant though.

[AmusedChild]

@stellarbrite I tried the Sassy Water but am not big on cucumbers. I already drink a lot of water and avoid soda, so I decided to teave out the cucumbers and eat them instead. I started adding orange juice and fruit with the ginger, lemon, and the mint. As for the book, I mostly knew this advice already but I love the recipes!

[myz313]

Hi! Thanks for being honest in your video. Not everything works the same for everyone. Good luck!

[kisattiger]

I did the jump start with no problem, and I lost 6lbs!

[GermanCityGirl]

I wanted to comment on a pet peeve of mine. It's irresponsible to claim to be "starving" when as Americans, we are from it.

That said, I sincerely wish you luck in your continued weight loss + pursuit of health. More people should take a page from your notebook, stop eating crap + get off their arse for some exercise!

[simplebeautygirl]

I have just started this diet...and it's fantastic! I am only on day 2 and I already feel fantastic!!

Teresa, I don't think you understand the operations of food within the body, and what the body requires in order to lose weight.

I don't believe that you do work out as much as you say...but if you do...I don't think that you raise your heart rate enough to stimulate your metabolism.

I would suggest that if you have the Flat Belly Diet book. to re-read it...there is alot of excellent info!

[snowmoonelk]

Teresa, you seem to be in denial.  You say you work out a lot, but it doesn't look that way - you just started? Don't kid yourself, you make bad food choices. If you were "starving" you could have snacked on healthy foods, NOT fish and chips and a candy bar! Good luck, anyway.

[candygirl0406]

We don't eat fish and chips

[rayunseitig]

Good show.

I wonder if at some point one can get into the habbit of enjoying, running on their own stored supply of energy, viz. the stored fat. Like the Atkins program.

Keep up the good work.

[sofresh88]

a nother thing, you said on the forth day you ate a candy bar, your body doesn't crave candy bar so write down in your journal why you ate that candy bar, where you stressed? try to figure out other ways to relieve that stress like going for a walk or talking to a good friend. Just stay postive and if you fall off the wagon don't beat yourself up, just get back on it. I am 20 years old and I have lost 112 pds in the last 7 months and one thing I have learned is that you have to stay positive!

[sofresh88]

you need to have a good attitude about it, theres no waty you're going to be able to lose weight and keep it off if you don't change your look on eating healthy and working out. And you should keep a journal of what you eat and why you ate the things you ate (espeically if it was something unhealthy).

[TheRoadHome]

Couldn't a person just drink regular water instead of the Sassy Water?

[tracema]

That freakin Sassy Water is GROSS!  I just couldn't do it.

[MizAlexandria]

lol, hey trace

[tracema]

Heyyyy!