Snatch pull, zero-m clean, hang snatch form check

[portmccarthy]

Found the weight, 95 lbs. Thanks

[portmccarthy]

Nice work. How much weight was that?

[khmersv]

beastttttttttttttt

[KINGTERO8700]

THIS GUYS IS JACK!!!!

[cometazo]

How much weight is that?

[goldtogreysmoke]

elbows: up and out

[ochnel34]

do your thing dude, your doing great, don't listen to any negative comments..

[ochnel34]

do your thing dude, don't listen to any negative comments, your doing great.

[goldtogreysmoke]

would you say complexes are adequate for supplementing muscle building, or more for conditioning?

[eamonob84]

good extension at the top of the snatch. i have trouble getting the bar behind my head enough a lot of the time. guess it's a shoulder flexibility issue for me. i've never tried those no leg cleans, i'll have to give them a shot.

[bxsephjo]

@eamonob84 just stretch your lats out, they're tight for the general population

[Phlyy788]

Great video, just a tip, bend your legs more....try to incorporate more legs in your movements

[JustKiddingFilms]

He probably would, except he said no legs.

[Phlyy788]

I don't care what he said, he's gonna have *NO LOWER BACK* if he keeps lifting without his legs

[kaylasawyers11]

nice dude very nice

[asacestt]

ur big man nice

[EmilRinse]

Looking awefully massive :-D

Are you doing the snatchpulls for deadlift developement?

[klined]

oly complexes are a stop along the road to brolicness

[HyborianDemonKnight]

yes i was reffering to the snatches to be exact. You have to push your hips in more, at the second pull.

And judging by the power of the jump, you lift the bar using your arms too much. so you lose much of your explosive strength.

Hope that made sense, sorry my english is not very good

[TheAscendant]

No worries, your English is fine. I agree with you on the hips, on the second rep of the snatches. Other than that I think for such a light weight (43 kgs) it was where I wanted it.

[HyborianDemonKnight]

Dude you use ur arms too much. You shud use your hips more

[TheAscendant]

On.....what, exactly? There were three exercises there. Please elaborate if you can. I'm pretty sure I'll disagree with you either way, but you're welcome to explain.

[TheRichie778]

@HyborianDemonKnight

your cleans, about 30 seconds into the video, get under the bar

[babydavy158]

damn muscle head lol

nice i guess

[MikeStrongman]

Great Video, dude!

[captainjosue]

Get some bumper plates. iron plates suck! You can't drop them or else they ruin your floor. Bumpers you can let go and drop all day...plus they're fun to train with!

[TheAscendant]

Actually, those were 25 pound bumper plates.

However, I drop metal plates all the time when doing jerks because I don't have nearly enough weight in bumpers (240 pounds/109 kilos), and they and the concrete floor have held up well.

[captainjosue]

Cool. As long as it doesn't ruin your floor. That would suck if it did. Have fun.

[strongmanzack]

I used to do the zero-m cleans but found it ruined my full clean. donno if i lost the rhythm or what but it killed it for me.

[pkpit143]

awsome stuff. gona try that little lot myself.