황싸부 Workout TV/Inner Thigh=안쪽 허벅지 라인 운동/2~3sets of 30~60sec!

[PROPERA898]

i dont understand what u are saying , but im trying to do it as i watch u , thanks ^^

[daffodilieee]

@PROPERA898

the parts you need to know is that you should do 3 sets of 30 secs each. first time you put feet together the second you open feet 90 degrees. doing every mornings and evenings would be best.