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My first triathlon is in may. This video gets me pumped up! Thanks.
MrDJVortex 1 month ago
great movie. Loved it!
MrTomclarks 1 month ago
i run half marathons and will run my first full marathon this april. After that I want to move to triathlon, and ultimately ironman. Do you train by directly breaking your time 1/3 spent biking 1/3 spent swimming 1/3 running? how can I make a strong transition to tri?
palmerleggings 3 months ago
@palmerleggings Hi there.. If you ultimately goal is Ironman, you're going to have to spend a lot of time on the bike as although you will be cardiovascularly fit you will need to build the bike-specific strength to ride long.
For time efficiency investing in a turbo-trainer (or wind-trainer as they call them in the US) is a good idea.
As a beginner, don't waste money on top-end bikes - just make sure the one you have fits you by getting a bike fit done (e.g Retul).. Training consistency ...
fabulousdoc 3 months ago
@palmerleggings is key. Look at the distances in Tri - less time is spent in the water so less hours are spent in the pool unless UR a weak swimmer, in which case devote off season time to get technique looked at and swim 3-5 times a week. Speed(Threshold)/AerobicEndurance and Strength. Join a local Tri club to get further pointers. As u r already a runner this is likely2B your strength.Spend time building up bike/swim strength&endurance Running off the bike is important too-as it is v.different
fabulousdoc 3 months ago 3
Get Shaky- The Ian Carey Project
Ausias75 3 months ago
who sings this song?
gasturu 3 months ago
This has been flagged as spam show
@gasturu Get Shaky- The Ian Carey Project
McL0vable 3 months ago
@gasturu Get Shaky by the Ian Carey Project.
pikchur 2 months ago
Good look this new year... from Spain.
Ausias75 3 months ago
Yes, life of the wannabe "pro" .... all the running shoes you can eat. But, if you have the passion, you have to give it a go.
innismor11 4 months ago
Bicycle Richmond kindly provided me with A Cannondale frame to use in my early season races. However, financial difficulties meant that their sponsorship was withdrawn and the bike returned, hence I no longer race on a Cannondale.
fabulousdoc 9 months ago