Kadochnikov System - "Crocodile"

[mbrls]

Is this a combination mobility/flexibilty exercise or pure strength exercise?

[misternylon]

Flour is white powder used in baking bread and cakes.

[ninjawarrior2k]

@misternylon you can put them on the floor too. :)

[colddrake80]

Hardest push-ups EVER! That would take quit a lot of muscle to stay that low.

[paladindarknite]

@colddrake80 i know, this hurts like hell, but its a good workout~

[richardshapiroII]

@colddrake80

its not big muscle,it's good mechanics, very relaxed, and lots of practice.

[oldsgtmajusmc]

what is the self defens purpose of this exersise please? oldsgmajusmc

[ninjawarrior2k]

@oldsgtmajusmc it's an exercise to make you strong overall. it's not a self-defense. maybe it can help you better defend yourself if you are strong enough to do the move.

[ninjawarrior2k]

@oldsgtmajusmc you can try to use this move to crawl away from your enemies :), but do it really fast. it might take a lot o practice. ;)

[lorenzolagarto0410]

un poquito agotador, pero bueno

[dane991]

he is puting his legs on the flour that isn't right

only fists and feet on the flour all other in the air 1 inch

[timuraz]

you are right. But he don't put his legs on the flour. He speaks about it in this clip and he explains that his clothe is on the flour, but not his legs.

[TarikMerryface]

@timuraz when you say flour...do you floor?

[SchmittySwitch]

we do this at boxing all the time

[hoooil]

excelent

[Suchoi25]

hmm... i'm gonne try it.